How to have a healthy body? It is no secret to anyone that to achieve the nutritional state we want, a balance between the energy consumed and the energy expended is necessary.
Currently, we all seek to maintain a perfect body. This is where obsessions and eating disorders appear. And some pathologies, such as anorexia and bulimia, vigorexia and others.
Tips for a healthy life
- To get away from the extremes (neither is good), here are some tips for maintaining a healthy body.
- You should start accepting you as you are. It is the first step. And, from here, start taking care of yourself to achieve that healthy life you are looking for.
- Being in peace and harmony with your environment, helps you take good care of yourself. Experts say that the happiest people are those who have positive and enriching social relationships.
- No matter how many times it is repeated, it is still totally real. Physical exercise is essential. It is not essential to do a lot of sport. Half an hour a day of walking is enough. The WHO advises 150 minutes per week of aerobic physical activity, of moderate intensity. Failing that, 75 minutes of vigorous aerobic physical activity one day a week.
- Hygiene habits. A daily bath or shower, a good tooth brushing, hand hygiene, etc. All this helps to maintain oral and general health.
- La correct choice of shopping cart. It is very important to choose well when buying our food every day. We will make a selection of fresh and unprocessed products. In addition, taking into account the nutritional table of the products can help us make better choices.
- As we have seen, you have to choose food in its natural state. Taking less and less processed products. Legumes, fruits, whole grains, and vegetables are ideal options.
- El portion size it also influences. In this way, the calories consumed are controlled and excesses are avoided.
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