Working the body physically is necessary to stay active and healthy. But unfortunately the current pace of life makes it difficult to go to a gym; Due to lack of time or money, many give up training. All of these points are possible to reverse with TRX exercises.
Es a cheap activity and can be done at home or in the place you decide because it is portable; in addition, it is effective with a few minutes daily exercises.
This system is based on suspended work; Muscle development is achieved through endurance, balance, and strength. There are different routines that can be followed according to the previous state of each person; These are not high-impact activities, so TRX exercises can be practiced by everyone.
With a pair of straps a part of the body is suspended. On the other hand, it is based on the ground and flexibility, elasticity, strength and resistance are gained; it is important to maintain concentration and relaxed breathing accordingly for the best results.
Benefits of TRX exercises
- Laptop. It is very practical to take on a trip or to the office; in the moments of rest you can dedicate 20 minutes to the routine. Even on vacation it should not be missing in your bag; practicing TRX exercises each morning provides energy for the rest of the day and increases self-esteem.
- Economic. It has a low cost and is not needed after any monthly fee. In addition, for the little time of daily use that it takes, it can be shared; namely, allows the saving of the gym money of all the members of the house.
- Strengthens the cardiovascular system Improves endurance and strength of the heart.
- It does not cause joint injuries. TRX exercises are low-impact so the body is kept careful.
- It is functional. The body and mind are active.
- Intensity according to each person. Depending on the position of the person, the force used is managed so as not to over-demand.
- Increase engagement. Because it is an individual training system, the person must be responsible. Although you do not have to meet schedules or be evaluated by a superior, the commitment to comply with the routine is necessary; only in this way can good results be achieved.
Some muscle aches are likely to arise during the first days of training.. Above all, in the arm area; but soon these discomforts go away, because the body needs to get used to it.
Some TRX exercises to start turning fat into muscle
Remo
It should not be missing in the routine. Its main objective is to gain strength and muscles in the lats; the back achieves great benefits and even improves posture.
You need to stand facing the straps; each one takes them with his hands; with the feet firmly on the ground the body is stretched backwards. Always keep a straight line, flex your arms until the arms hit your chest. That way, biceps and trapezius are also strengthened.
Pushups
It is also an exercise for beginners and is based on the upper zone. The muscles that are put in motion are triceps, shoulders, abdominal stabilizers and back.
Standing with your back to the straps, a handle is grasped in each hand; With the balls of the feet firmly on the ground, the body is dropped straight forward. Stretch your arms to rise again; so that it does not become difficult to maintain balance, you have to make your abdomen hard and not move your feet.
A variant of push-ups is to suspend the lower extremities on the strap. Place your hands on the floor and start the push-ups.
Strides
Legs and buttocks are the stars of these TRX exercises. Individual sets are performed for both legs; it's perfect for level strength and muscle grade of each of the lower limbs.
One leg is suspended and the other is placed forward where the force is concentrated. Keep your back straight and your hands on your waist to keep your balance.
Femoral curl
An exercise to work your thighs, glutes and hips. They are generally not performed as often, but it is advisable to do so for good hamstring muscles. It requires concentration to do it correctly.
The heels are placed on the handles of the straps and the body is left stretched out on the floor. You have to leave your arms resting on the ground at your side; the gluteus remains in suspension and the heels are drawn towards the tail. Then it returns to the starting position.
Mountain climber
To lose weight and tighten the abdomen is the ideal exercise. Whenever a diet is carried out, it must be accompanied by a sports routine that builds muscles; in this way, the flaccidity that can arise when you lose weight is avoided. Mountain Climber helps burn calories while strengthening the belly area.
- It is suspended with the feet on the handles of the straps.
- You stretch your body forward and support yourself with your hands on the floor. One leg is fixed and the other is brought up to the chest, it is returned to its initial position.
- Finally, the other leg is brought in, repeating the operation. It is an exercise similar to riding a bicycle.
Suspended leg
It is an exercise that stimulates the ability to control and stabilize. The hamstrings and glutes are strengthened in a short time.
- Rest head and shoulders on the floor, arms stretched out to the sides in a straight way.
- Elevate your back, hips and legs.
- With your feet hook into the TRX trim.
- Bend your knees bringing your heels closer to your tail, then stretch.
- The rest of the body should be kept in the same position throughout the routine.
- Intensity can be varied with distance that is had when anchoring or when raising the arms.
A healthy activity
TRX exercises offer the possibility of incorporate different elements into physical routines; that's why those who practice it can make variations to avoid boredom. Great team coaches say that it is very interesting to incorporate this system into sports practice.
Beyond the benefits, it becomes a alternative that causes joy, companionship and fun. As a couple, you can play the role of teacher and student, and even do series competitions with each other.