Si you don't rest at night because your partner can't stop snoring, it is time to remedy. Also, if you are the one who does it.
There are no age, gender or person limits when it comes to sleeping noise. Anyone may need to stop snoring.
Why does snoring occur?
When sleeping, the muscles of the pharynx relax, causing our airways to narrow. As the respiratory space is reduced, the air rubs on the "uvula" and on the soft parts of our palate.
The final result is a vibration that generates the characteristic sound of snoring.
Consequences of not stopping snoring
It is not just a matter of making noise and disturbing the person next to you. The person who snores does not usually have quality sleep. What consequences does this have? Among other, headaches, difficulties in performing daily tasks, and decreased performance intellectual.
In the most serious cases, the so-called snoring can lead to sleep apnea. Especially when the narrowing of the airways prevents proper air flow. In these cases, the person who snores constantly wakes up at night without breathing well.
Tips to stop snoring
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Weight control
Snoring is often associated with being overweight. By accumulating adipose tissue in the neck, a narrowing of the airways is facilitated.
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In what position do you sleep
It is shown that those who sleep on their backs are more likely to snore. It is a physical matter, the tongue falls back, obstructs the flow of air towards the throat and generates snoring.
It is best to try to sleep on your side and hold the position overnight.
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Do not drink alcohol at night
Alcohol produces alterations in the nervous system, and also in the muscles. In addition to causing snoring, it makes them louder.
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Beware of night medications
Some products, such as tranquilizers and muscle relaxants also cause relaxation of the nervous and muscular system. Snoring is favored and snoring sounds louder.
It is possible to stop snoring, but you have to put your will. If necessary, seek professional help.
Image sources: El Confidencial /