Pickled garlic, a natural antibiotic

Maybe it's hard for you to see pickled garlic as a natural antibiotic. The fact that this food has medicinal properties never ceases to surprise. However, it also happens with many others that, for example, They help you raise your defenses such as ginger or the turmeric.

Furthermore, in the case of garlic, they have the disadvantage of its strong taste and bad breath that they leave in our mouth. However, There are many benefits they have for our health.. Next, we are going to explain everything you need to know to consider pickled garlic as a natural antibiotic. But first we will tell you how to prepare them.

How to make pickled garlic

In general terms, we call pickle to a gastronomic process that consists of mixing some food with brine. In turn, this is a solution of water, vinegar and salt with approximately a maximum of 95% of the first, a small amount of the second and a minimum of five percent of the third.

Its main function was to preserve food better, whose useful life prolongs, but also has culinary value. Therefore, making pickled garlic couldn't be simpler. Simply soak the peeled cloves in water, vinegar and salt (in this case, 10%) for a period of 40 days.

However, by extension, there are other preparations that also receive the same name. For example, garlic in olive oil and fine herbs or with its own oil and paprika. In general terms, we could tell you that any type of pickle used, for example, for olives or other products, is also valid for garlic.

On the other hand, you can eat them as an appetizer, but also like garnish for fish or meat dishes and even salads. As you can see, it will be very easy for you to prepare them at home and enjoy a food that is as healthy as it is cheap. In any case, before showing you pickled garlic as a natural antibiotic, let's focus on eliminate its dreaded aroma in your mouth.

Tricks to eliminate the smell of garlic

When we eat garlic, we all fear the effects derived from its strong smell. Sometimes, even washing your mouth and rinsing it with an oral product does not remove that aroma. But it would be a shame if, because of this, we do not obtain the benefits that this product offers us.

Consequently, so that you can enjoy pickled garlic as a natural antibiotic without fear of breathlessness, we are going to give you some tricks that eliminate it. The culprit behind garlic's bad smell is a sulfur found among its elements. It is the call allyl methyl, which, in addition, breaks down more slowly in our body than other compounds. In fact, the only effective way to eliminate it is through breathing, urine or sweat.

Due to that same composition, we have other foods that help you eliminate the breath caused by garlic. In this sense, two of the most effective are apples and mint leaves. Both have polyphenolic compounds that react against the aforementioned sulfur.

Also, it is quite effective drink milk, whose proteins also react with garlic. Likewise, they are effective elapio, lemon juice or even green tea. But the time has come for us to introduce you to pickled garlic as a natural antibiotic.

Properties of pickled garlic

The first thing we must tell you regarding the benefits of pickled garlic is that you must eat them in moderation. Because, otherwise, they would be more harmful than anything else. Regarding this, the recommended daily amount of this product is about four teeth.

They also have a high sodium which can harm people with heart problems or high blood pressure. The secret lies in taking advantage of its benefits without overdoing it.

Regarding their composition, garlic in general and pickles in particular are rich in vitamins, especially C, B6, riboflavin and thiamine. Furthermore, they contribute in significant quantities minerals such as calcium, magnesium, potassium and iron. But its beneficial elements do not end there. They are also rich in fiber and antioxidants such as allicin, ajoene and polysulfides, which help you fight free radicals, which cause damage to cells.

And, if all this were not enough, garlic has very few calories. Approximately, in one hundred grams of product, there are one hundred and twenty (somewhat more in pickles due to their dressing). As the daily intake is much less than those grams and has a good satiating power, it is a magnificent aid in slimming diets. But more importantly, pickled garlic has many other benefits for our health.

Pickled garlic as a natural antibiotic: benefits

We have just mentioned the antioxidant of the pickled garlic. These contribute to slowing down the aging of cells. But this product also has health benefits because it has anti-inflammatory components that improve the general condition of the body and help prevent some chronic diseases.

Likewise, pickled garlic improves cardiovascular health. It helps reduce bad cholesterol and regulate blood pressure. As you know, these are two of the main causes of heart ailments, so garlic helps you prevent and control them. And, if that were not enough, thanks to the aforementioned antioxidants and bioactive compounds, strengthen the immune system.

Even facilitate digestion. They stimulate the production of digestive enzymes that help the development of this process. But the title of this article is pickled garlic, a natural antibiotic and, with that, we refer to its antibacterial and antifungal properties. That is, its ability to combat bacteria and fungi. This is due to allicin, which we have already mentioned. It is one of the most important elements in garlic and is formed from alliin after cutting it. She is, to a large extent, responsible for many of the benefits of this product, which is even good for preventing diseases such as Alzheimer's.

In conclusion, you have been able to see the pickled garlic as a natural antibiotic. However, remember to eat them in moderation because pickling provides them with a lot of salt, which causes hypertension and is therefore not good. Apart from this, everything is benefits in this product. Dare to include it in your diet.