Surely on more than one occasion you have wished someone had discovered how to magically relieve headaches. While we wait for that day to come, we must settle for the effective tips and tricks of a lifetime.
Find out what works best when you need to get rid of the headache so you can continue with your daily routine and stop having the feeling that someone has decided to impose the role of the ball on you in a football match.
Tips and Tricks for Headache Relief
The following tips and tricks can help you relieve a headache. Make an appointment with your doctor if your headache persists, is very severe or is accompanied by other symptoms, such as dizziness or double vision.
Relax in a quiet place
Since light and noise tend to make the problem worse, stay in a quiet place until the headache goes away. If you have the opportunity, the ideal is to rest as long as you consider necessary in a dark and quiet room.
Most headaches are caused by too much physical or mental tension, and the purpose of this strategy is precisely to help you relax your entire body. To get the most out of it, make sure to relax the muscles (especially the neck and shoulders) and, if possible, close your eyes for at least a few minutes.
Take a deep breath
Breathing techniques will help you relieve a headache caused by stress. One of the most used techniques consists of take several deep breaths, letting the air out slowly each time. Don't worry if you can't do it sitting in front of the sea ... the armchair in your office will also work for you. You only need a few minutes to yourself.
take a shower
A shower can be very relaxing and restorative, something that you have had the opportunity to experience on numerous occasions. Thanks to the great relaxing power of water, taking a shower can also help you clear your head and resume your routine with renewed strength. If you are in the office, there are alternatives, such as putting a wet towel on the part that hurts (usually the neck and forehead) for a few minutes.
Hot water or cold water? Both options are good, it all depends on your personal preferences. Some people feel more relief with warm water, while others prefer it to be cold, and even put ice wrapped in a towel.
Get a massage
Get a massage loosen your muscles and reduce symptoms of tension headache, which is the most common type. The headache is very likely to occur when there is no one to give you a massage. In that case, try doing it yourself. How? Very simple: using the tips of your fingers, gently rub the spots where you feel discomfort for as long as necessary.
Can a headache be prevented?
Stress is one of the main causes of headaches. Therefore, doing things to prevent stress will also help reduce your risk of headaches. It should be noted that headache can also be caused by other factors, genetic for example.
Rest properly
To prevent headaches, it is very important to get a quality sleep every night. When you do not rest properly, the next day you find yourself fatigued, which increases the chances that this problem appears.
Increase the quality of your sleep
Take a look at the article: Factors that affect sleep quality. There you will discover what things prevent you from sleeping well and more interesting information about rest.
Learn to manage stress
The most effective thing is to avoid stressful situations, although we know that most of the time that is something very complicated or directly impossible. Consequently, you have to learn to manage stress and prevent it from taking over your body. Starts with reserve a space in your agenda every day to carry out an activity that you enjoy a lot. It can be anything from going out for a drink with friends to something as simple as reading a book.
There are many people who have learned how to relieve headaches through relaxation techniques, but relaxation techniques are even better as a prevention method. Breathing, yoga and meditation are some of the techniques that can help you reduce your chances of suffering from a headache.
Practice exercise
As you might expect, exercising regularly also prevents stress and headaches. Blame it on the endorphins. Apparently, everything you can do to get your life on the right track and healthy will help prevent headaches. Aside from sports, that includes avoiding tobacco and alcohol and eating a balanced diet.