If you want to know how to lose weight, you have come to the right place. Being overweight is one of the problems that most worry people and, luckily, it has a solution. Achieving it is not easy, but not as complicated as it may sometimes seem ... you just have to know what strategy to follow and, above all, have a lot of willpower.
Discover what changes you must make in your life to get rid of those extra kilos once and for all, a transformation that can have positive effects on self-esteem (which is always interesting to achieve your goals), although the most important benefits of being at your ideal weight are noticeable on the inside, that is, in relation to health. You feel stronger and lighter and the risk of developing numerous diseases is reduced, most of them quite serious.
Burning calories: the key
The secret to losing weight is really simple: burn more calories than you consume. If you don't meet this fundamental requirement, all your efforts will be in vain. If you burn a lot of calories in the gym, but then regain more of them at your next meal, you won't make any progress. That is why exercise must be accompanied by a consistent diet.
Although they can also work separately in some cases, the best way (the fastest, most effective and healthy) to burn more calories than you consume and, consequently, to lose weight until you reach your ideal weight is to combine diet and exercise. Let's see how to lose weight with diet and exercise.
Establish a healthy and varied diet
When we talk about diet, we actually mean healthy eating. And is that diets, especially those that promise to lose a high number of kilos in record time, are not advisable. Diet plans to lose weight must provide the necessary nutrients and, in addition, they must be able to be maintained over time. When a diet does not meet these requirements, there is a great risk of suffering the rebound effect and, most importantly, health problems can arise due to the lack of certain nutrients.
Consequently, to lose weight, avoid overly restrictive diets and instead establish a low-calorie diet, which is also very important to be healthy and varied. With a worldwide prestige, the Mediterranean diet It is an excellent base for your diet, whether you want to lose weight or if you just need to maintain yourself.
Now that you have managed to make your diet varied, you have to make sure that it is also healthy and low in calories. To achieve this, you need to keep your portions under control. If you don't have time to count calories, as many people do, don't worry, as you can keep your portions under control very easily by following the plate method: divide your plate into four equal parts and fill two of them with vegetables, while in the remaining two you must put carbohydrates and proteins. In this way, 50 percent would correspond to vegetables; and carbohydrates and protein would stay at 25 percent each.
Caloric foods are not prohibited, but at least until you reach your weight goal, it is advisable to reduce the number as much as possible. Ice cream, pizza, hamburger ... Whatever your favorite caloric foods, it is wise to choose just one and let it play the role of weekly reward.. The same happens with alcoholic beverages: reducing their number will help you get to your ideal weight sooner. In this way, most days of the week meals should be accompanied by a good glass of water. And if you go out for a drink, try not to overdo it with beer and other alcoholic beverages.
Get regular exercise
We are aware that Exercise is not a simple hobby, but a way of life and, above all, a habit that will lengthen your life and help you lose weight if you need it. But how do you lose weight with exercise? To begin with, as we have pointed out before, it is necessary to combine it with a healthy and varied diet.
Entering into the type of exercises, any sport that gets you moving and makes you sweat is going to help you burn calories. So do not complicate yourself with modern routines if they do not suit you, no matter how promising they are. If you like trying new things, you have many options, but remember that classic exercises have reached that status because they work.. We talk about sports like running, cycling or swimming.
If you think you've stuck, consider interspersing high-intensity stretches into a moderate effort session. This strategy helps fat accumulations to be eliminated faster. And if you get bored of always practicing the same sport, remember that there are many options: climbing stairs, rowing and even team sports if you have the opportunity, such as soccer or basketball, which are great ideas to burn calories while having fun. Also, remember that combining different sports will also help you work more muscle groups and tone the body in a more uniform way.