If you want to lose weight and decide to skip breakfast, the effect that occurs may be the opposite of what you want. An ideal healthy breakfast It will give us the strength to start the day with energy.
It is proven that skipping breakfast influences weight gain, as more anxiety about eating is generated. The consequence is that more calories will be consumed throughout the day.
Eating a healthy breakfast gives you a feeling of fullness, and offers numerous benefits to the body.
Oatmeal breakfast with fruit
Two fundamental ingredients to provide energy to the body. We will cook half a cup of oatmeal with skim milk. We will add a little wheat germ and two tablespoons of chopped fruit. The fruit can be banana, apple, red berries, etc.
Nuts, fresh fruit, and Greek yogurt
Another ideal mix for a healthy breakfast. Greek yogurts contain a double percentage of protein and probiotic principles to a normal yogurt.
Mushrooms and egg
For the preparation of this breakfast, you have to have a little time. Sauté the mushrooms in a tablespoon of olive oil. Next, we will add the chopped mushrooms and an egg. We will stir everything well. A good idea is to place scrambled eggs on tortillas or whole grain breads.
A sandwich for breakfast
You can make a sandwich at home to enjoy a healthy breakfast. An egg fried in olive oil will be placed on two covers of wholemeal bread. To this filling we will add a slice of tomato, some tomato leaves and a slice of a light cheese.
Vegetable omelette
This vegetable omelette is suitable to combine a healthy breakfast with the benefits of vegetables. One idea for this is to beat the eggs together with chopped red and green peppers, chopped spinach leaves and onion. Cook everything well in a frying pan and at the table.
Image sources: Your health manager