You will have seen it in many European cities: cycling to work is in fashion. This simple means of transport has become an economical and viable alternative.
It is more than proven. Riding a bicycle brings many benefits to our body.
Just riding a bike to work reduces stress and anxiety. Your company can also benefit, because it will get more performance from you and other employees. On the other hand, the environment also benefits. Going to work by bicycle has many benefits for everyone.
What benefits can we have from going to work by bicycle?
- Physical exercise is good for alleviating stress and anxiety. Going to work by bicycle favors sociability with our environment. In addition, it is a relaxing and beautiful walk.
- It is a of the most complete physical activities. In addition to protecting the health of the person, it prevents cardiovascular accidents, various types of cancer and the development of obesity.
- It is proven that urban cycling provides those who exercise more dynamism in their day to day. Therefore, your productivity index at work improves significantly.
- The custom of riding a bicycle ward off depression-related disorders. It is a relaxing and stimulating activity for the brain.
- As far as circulation is concerned, the use of the bicycle avoids traffic jams in the city. In addition to the low environmental pollution, the space occupied by the bicycle in the urban environment is much less.
Interesting economic benefits
- As you know, the bicycle is the most practical and economical means of transport.
- The fuel this machine needs is supplied by your muscles.
- The maintenance that the bike needs cannot be compared to that of other vehicles.
- There is no cost on parking or other similar.
Image sources: My company is healthy / Biciplan.com