To be healthy, it is very important to have a strong immune system. Your defenses will depend on it to protect you from bacteria, viruses, fungi, etc.
When we contract diseases, it remains demonstrated the deficiency of immunological factors in our body.
Among the best ways to boost our immune system, is a good diet. It is true that vitamin supplements and supplements can do their job. But they are useless if there is no a balanced diet that helps your body increase its natural defenses.
Immune system deficiencies
What happens when we have a low defense box? There are some signals that our body sends us in those cases:
- When an adult has more than four flu annually, or a child over eight, is a sign that the body's defenses are not working well.
- It also happens that you may have more stress than normal. It is proven that a picture of continuous stress, for a long time, can deteriorate the immune system.
- Sugar and sweets also influence our body. Above all, in terms of the ability of white blood cells to defend the body.
- Being overweight and obese have many drawbacks. They also cause a modified metabolic process, and it is easier to catch viruses and infections.
- A tiredness higher than normalFor no apparent reason, it is a symptom of a poor immune system.
- Also a dry nasal cavity can be a sign of a low level of defenses.
Suitable foods
The foods that contribute the most to having good defenses They are all those that contain a good proportion of vitamin C, A and E. Also all those that have any of the B complex vitamins. As far as minerals are concerned, it is ideal that the diet includes foods rich in iron, selenium and zinc.
There are specific foods that have been shown to be very beneficial for the immune system. This is the case of mollusks, garlic, yogurt, citrus fruits, cereals, etc.
Image sources: Rafaela Pharmaceutical Circle