In the entire world Lack of sexual vigor is causing many problems between couples. Erectile dysfunction, low libido and premature ejaculation problems.
A healthy way to enhance sexual stamina is in our daily diet, taking some products. Some nutrients in certain foods, such as strawberries and chocolate, can promote a healthy sex life.
Foods conducive to sexual vigor
Tomato and olive oil
Tomato contains an active substance called lycopene. When combined with olive oil, lycopene creates a improvement in various pathologies related to erectile dysfunction, in addition to preventing prostate cancer.
Soy, watermelon and chicken
In this case, it is a component called L-arginine, which helps to achieve greater sexual vigor, more intense and lasting erections.
Dairy and tofu
La erection and ejaculation are controlled by specific muscles, and calcium is essential for them to be produced in a pleasant way.
Saffron and ginseng
Saffron can be added as a condiment to many dishes. Ginseng is also found in supplements and food supplements. Among the effects of both is the increase the amount of blood that reaches the penis, thus achieving more power and sexual vigor.
Spinach and green vegetables
There are several studies that conclude that spinach, taken raw twice a week, can contribute to facilitate the flow of sperm. In general, most vegetables are good for keeping the sexual organs functioning. Among other things, for its contribution in magnesium.
Dried fruits
Vitamin E It is a very important nutrient for improving liver and reproductive functions. Also, nuts enhance erection and increase sexual desire. Walnuts and peanuts are two good examples of this.
Eggs
Its content in B6 and B5 helps to balance hormonal levels and alleviate stress, two important aspects to maintain libido.
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