Continuing with the description of leg exercises, and more specifically hamstrings, now we bring you to Hombres Con Estilo a new exercise to strengthen the important area of the femoral.
Exercise is rare, as very few men do it in the gym. That is, only gym fans regularly practice this muscle activity. The exercise is commonly called "Dead Roman" and ensures that the upper hamstrings really work, because we flex our hips while keeping our knees straight.
It goes without saying that if you practice this exercise for the first time, you should try to place little weight on the weights so as not to have subsequent muscle aches. Therefore, in Hombres Con Estilo We recommend that you start by placing a weight of 5 kilos on each side and every week you add 5 more so that the muscle becomes strong.
If you do this exercise regularly in a couple of months, you will be lifting weights of forty kilos on each side without inconvenience, which will ensure you marked hamstrings and a well worked tail.