Although we are in the middle of August, there is very little left for the dreaded back to the daily routine. Like after Christmas, September is a month full of resolutions. Go back to the gym, quit smoking, read more… everyone has their own goals. Although not always the same desire to get them.
Es detox time. The perfect time to detoxify the body after the excesses of summer. To charge it with energy for the new season. And, also, time to help our body get rid of toxins. Next, I propose a homemade recipe loaded with natural, rich and very tasty ingredients.
I propose a recipe with products that will help us eliminate toxins and fats. Highly nutritious ingredients that have beneficial properties for the body providing vitality and energy. This recipe is valid as a natural alternative to energy drinks, as a nutritional supplement and, in addition, as a natural fat burner.
We need the following ingredients: a banana (best of the Canary Islands), a apple (the green are the best for this recipe due to their antioxidant properties), a handful of carrots fresh, about 60 grams of raw spinach y weak mineralized water to maximize results.
Chop the apples together with the banana and add the pulp of the carrot juice. Although you can also put all the ingredients directly in the blender, and just after add the handful of spinach. Blend for a few minutes and add the water. Give a final smoothie. The shake It should be taken on an empty stomach in the morning and directly after its smoothie so that its properties are not lost. Now in summer you can add some ice to make it cooler. As it is a natural recipe, you can take it as many times as you want, although the minimum recommended to notice the detox effect is to do it at least three times a week.