Discover how this delicious food can contain important benefits for our health. Cucumber is widely consumed by Mexicans, but it is also found in many countries, since gives and enhances the flavor in many salads making it a refreshing dish with a great value of nutrients.
Fruit or vegetable? It is undoubtedly a fruit, since it contains seeds inside, is made up of pulp and is wrapped in its peel. Although on the other hand it seems a vegetable since it is consumed in salads, in some main dishes or as a companion to many dishes, it can be given that category, but for example it is not consumed in desserts. It belongs to the family of cucurbits and is related to zucchini, squash, watermelon, and cantaloupe.
Cucumber nutritional values
Next, we detail the nutritional values for every 100 g of this food:
Calories: 15 calories
Proteins: 0,70 g
Carbohydrates: 1,9 grams
Fats: 0,20 grams
Sugars: 2,5 grams
Fiber: 0,5 grams
Water: 95 grams
Vitamin A: 105 milligrams
Vitamin B: 7 milligrams
Folic acid: 19,40 micrograms
Football: 18,45 milligrams
Magnesium: 7,30 milligrams
Vitamin C: : 2,8 milligrams
Potassium: 140 milligrams
Phosphorus: 11 milligrams
Iron: 0.20 milligrams
Zinc: 0,14 milligrams
Cucumber benefits
Very moisturizing for our body and excellent for weight loss
Contains 90% water so it becomes a ideal complement for our daily hydrationAlso helps eliminate toxins that our body doesn't need anymore dissolve kidney stones. It is a very refreshing food as it helps nourish our cells.
Excellent for weight loss
It is ideal for following a weight loss diet, thanks to its high water content and very low caloric intake. In addition, it will favor digestion since it is rich in fiber and helps to improve the PH of the stomach.
Fight fatigue and stress
This fruit is rich in vitamin B, this supplement is important for good adrenal function, relaxes the nervous system and relieves anxiety, making it an "anti-stress" vitamin. If you combine the cucumber in smoothies with the apple or lemon juice it will be a great fortifier to combat fatigue, it is also a good ally for those hangover days.
Benefactor of many ailments
Its contribution in silicon helps to strengthen the joints and connective tissues. Its contribution of vitamins and minerals It will help eliminate the pain caused by gout and arthritis, in addition to reducing uric acid.
Protects the heart and is good for the brain
Its contribution in potassium helps regulate blood pressure and regulates cellular functions. It contains flavonol, an anti-inflammatory antioxidant that favors the connection between neurons, so it takes care of our brain.
Antioxidant and anti-aging
Contains vitamin C, a great anti-aging ally. This vitamin is concentrated in its bark and its contribution contains 12% of the recommended daily amount. Its great antioxidant power will help improve blood circulation and improve the appearance of nails, eyes and hair. It is a great ally of beauty, since slows skin and cell aging.
Benefits as a cosmetic
Surely you remember the image of someone lying with some cucumber slices over their eyes and there is a benefit Extraordinary to deflate the annoying bags under the eyes. Place the slices over your eyes for 20 minutes and do this two to three times a week. It will help you see more rested eyes without puffiness.
As a cosmetic it has properties such as vitamins A, E and C, water, natural oils and cellulose very beneficial to hydrate, calm, tone and firm the skin. With this you can prepare homemade masks like this: blend 1 whole cucumber with the juice of a lemon. Spread it on your face except eyes and mouth. Leave on for 15 minutes and rinse with cold water. It is an excellent skin toner and helps prevent wrinkles.
If you have had a mishap with the sun and it has caused sunburn on your skin, cucumber is your solution to soothe the area. You can crush a cucumber and add aloe vera. This mixture placed on the affected skin for 15 minutes will make you notice a great improvement in your skin.
For your hair it is also a great ally since it helps to nourish and hydrate it, in addition to providing a great shine in its finish. Its silicon and sulfur content are beneficial to help hair growth and its vitamins A, B and C They help to strengthen the root, so the hair will grow stronger and thicker. You can make a mask made up of a cucumber, a quarter glass of olive oil and an egg. You have to beat it well and apply it on damp hair. Massage your hair with your hands and cover yourself with a plastic shower cap for half an hour. Then rinse with plenty of water to remove the mask.