The benefits of boxing are felt both in the body and in the mind. Currently there are many modern methods to get in shape and push the body to the limit, but boxing (curiously, one of the oldest disciplines) has once again been among the main options.
And the thing is that boxing maintains that old-school charm, while in terms of results it is also more than at the height of the times. Boxing is not only a beautiful sport, it is also considered a total training..
Boxing works body and mind
To begin with, boxing burns a lot of fat, which is why it's a great idea if you need to lose weight. In addition, it strengthens muscles and increases endurance, allowing people who practice it to get in shape quickly and achieve great physical strength. And now that HIIT is so in vogue, it should be noted that boxing is also an effective interval workout.
But boxing has not only physical benefits, but also mental benefits, which makes it an even more complete workout. In the therapeutic aspect, the relief that hitting a punching bag hard is for stress is often highlighted. And it is totally true. But don't forget that the benefits of boxing also include increased confidence and self-assurance. Boxing makes you look and feel good. Your muscles receive a flattering dose of definition and toning. The mind also comes out strengthened. And there is no doubt that the self-defense skills that are acquired play an important role in this benefit.
Reasons for donning gloves
Has no training got you hooked so far? In that case the sport of legends like Muhammad Ali may be the first to do so. In the field of motivation, boxing challenges you and pushes you to improve yourself to hone your skills. Many believe that he does it with more courage than other sports, but that is a matter of personal preference.
It is not due to chance that boxing films ('Wild Bull', 'The Fighter' or the long saga of 'Rocky') are the most exciting of the sports and dramatic genre in general. With regard to cinema, in recent times it has played an important role in bringing this sport closer to new generations through 'Creed' (2015), 'Redemption' (2015), 'Manos de piedra' (2016) and 'Sacrifice of legend' (2016).
Let's see all the benefits of boxing:
- Burns fat
- Increase resistance
- Strengthens all the muscles of the body. And it is that to hit with force the upper part of the body (arms, back, chest) is as necessary as the lower part (buttocks, legs).
- Build trust and security
- Relieve the stress
- Improve reflections
- Increase coordination
How is the training of a boxer?
Naturally, many of the characteristics of training depend largely on whether or not the individual boxers at a professional level. But in any case, there are some general lines that can help you get a fairly rough idea. Boxers' training usually begins early in the morning (or in the afternoon if you prefer to train in the evening) with a run to warm up the muscles.. Already between the walls of the gym, it is the turn of the jump rope to fine-tune the footwork and the coordination between your arms and your legs. Boxing classes also include bodyweight exercises like push-ups, sit-ups, and burpees.
The time has come to put on your gloves. In this part different exercises are used: shadowboxing (that famous part of the training in which the boxer gives combinations of punches in the air), mittens, practices with sparring (training partner) ... And of course exercises with the No products found. and the punching bag. Its purpose is to improve aspects such as technique, strength or hitting speed. As well as the reflexes and the decision-making inside the ring. In short, make you a better fighter and, above all, a more powerful athlete.
Discipline in DNA
Sometimes, from the very first training sessions, you have the satisfying feeling of having discovered a talent for this contact sport that until then had remained hidden. In other cases, getting familiar with boxing takes more time. Be patient as both dedication and sacrifice are in the DNA of this discipline. Hopefully, they'll end up in yours too.
Generally, he trains 3-4 times a week. Professionals naturally do it more often as it is their way of life. Needless to remember that the more hours a week you dedicate to it, the faster and more incredible your progress will be. On the other hand, as with all workouts, it is advisable to take rest days. Listening to your body is a great way to know when is the best time to take a day off.