quit smoking for good
Quitting smoking is the goal of almost all smokers. Some sometimes do. Others take more work or relapse into vice.
Each case is different. Whether it is simple or extremely complicated depends on each person.
Quitting Smoking: A Life Purpose
For those who are determined to quit smoking, here are some tips to help you reach this healthy goal.
- Many ex-smokers find a little extra help, in addition to an enormous willpower. In this sense, nicotine replacement therapy It is a good choice.
- It is in various presentations: patches, inhalers, nasal sprays or like chewing gums. They deliver a minimal dose of nicotine. And it is enough to alleviate the painful withdrawal symptoms, which are harder to control during the first days.
- These are products for delicate use that require medical supervision.
- Acupuncture is one of the alternatives used successfully in people determined to overcome nicotine addiction. Psychological behavioral therapy and even hypnosis are other techniques with proven efficiency.
- E-cigarettes are the most controversial option, when making a plan to quit smoking.
- The effectiveness of these devices is not entirely proven. But they are useful in reducing the need for smokers to feel a cigarette in their mouth.
- Adopting a daily exercise routine is a good idea, as long as your health allows it.
- You do not have to count the days or weeks you have been without smoking. It will only increase the pressure generated by withdrawal. The moment you don't remember exactly when was the last time you put a cigarette in your mouth, you have taken an important step.
- Phrases like “I control the number of cigarettes that I smoke per day”Are a fallacy. Smoke or don't smoke, there are no middle terms
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