If you are thinking of keeping the line a bit, you have to recognize that alcohol has a large percentage of calories. But definitely and for what you can suppose, Does alcohol make you fat? Several theories have been developed and some contradict what is concerned. If we are based on what is concerned, if a drink or food has a lot of calories, it can get fat.
Losing weight and drinking alcohol for many is not comparable, but in many diets the impossible has been done and you have come to compensate for your intake. To do this, you have to be aware of the amount of alcohol you drink and the type of drink that is chosen. Also pay attention to how drinking affects eating habits.
Alcohol and its calories
There are many reasons for Do not include alcohol in a slimming diet. The most explicit explanation is that we are dealing with 7 kcal per gram. If we compare it with taking carbohydrates and proteins, we are faced with the 4 calories per gram.
From here we start one of the explanations. Given its high percentage of calories, it is avoided that it is fattening and a lot, since breaks the oxidation of fats and carbohydrates. What happens is simple, if the body cannot burn the excess energy and eliminate it, in this case do not burn it and will store it.
What else is added to this explanation? Keep in mind that alcohol can be accompanied with sugary drinks. Although alcohol already contains sugar, if we accompany it with other types of caloric drinks, It will be an addition to your intake. If in addition, we snack on some snacks, it will be one more reason that adds to the calorie limit.
Another of the studies came to show that young people could take their toll with being overweight. If at a young age they consume up to four drinks a day, they could have a greater risk in the future of suffering from obesity.
In a night of drinks we can get to eat half of the calories we need to face a day. Yes, therefore nearly a thousand calories are supplied to the body, they will be enough so that the body cannot burn them and saves them.
Controversies about whether alcohol makes you fat
Starting from the logic described, it is necessary to determine that alcohol makes you fat. But at present there is a great controversy regarding this conclusion, since the calories consumed and in this way should not add up so that the body starts to get fat. There are those who believe that alcohol makes you fat depending on how it is consumed, and we must also add the great damage it causes to the body.
There are studies in which calorie intake has been measured with the physical complexion of the person. It has been observed that the thinnest people drank the most alcohol compared to the people who had gained weight and drank much less alcohol.
Beer is one of the most fattening beverages. His explanation lies in the combination of carbohydrates with alcohol. The explanation is that it comes from malt, a refined carbohydrate that makes you fat. Hence, an accumulation of fat is created, especially in the abdomen area, which in turn implies a greater cardiovascular risk.
How many calories are in alcoholic beverages?
When consuming alcoholic beverages, it is preferable to observe How many calories are going to be eaten?
- Una regular beer contains 150 calories per glass.
- Una light beer contains 100 calories per glass.
- Una glass of wine of 145 ml contains 100 calories.
- Una Cup of alcohol to combine, approximately 45 ml, contains 100 calories per serving plus the accompanying drink.
- Un vermouth of 65 ml contains 140 calories.
It should be noted that drinking these drinks are called empty calories, since they do not provide any type of nutrients and therefore are not equally used by the body. A glass of wine can be good if consumed daily, but in excess it can be harmful, everything indicates that it can create a great impact on health.
It must be concluded that alcohol is not good for losing weight, but it has always been a virtuous drink that implies as a reward and helps to recreate our mental state. A person can drink alcohol, but without going overboard.
The recommended amount is a drink a day for women and two drinks a day for men. If you are going to consume more alcohol on a timely basis, you have to compensate for your intake and for this it is advisable to drink three glasses of water for each portion of an alcoholic beverage.