We are careful what we eat. We maintain physical activity at a good pace. However, eventually we may be “tempted”, or we attend a wedding or event, go out to party, or just have a slump and we need something blunt.
We don't want to blame ourselves for excess, but we don't feel good either. Need do something quick to balance our system and regain "normalcy". It's time to a purifying therapy.
Tips for a good cleansing therapy
Hydrate ourselves
After a night of drinking, water is the first thing our body will demand to expel all the toxins that we have inside. In addition, by improving blood circulation, we will no longer feel so bloated.
Natural juices
Fruits contain a good amount of antioxidants that speed up the body's recovery. No packaged products, with artificial sweeteners and preservatives and other chemicals. Ideally, you should prepare it yourself and consume it at the moment.
Soups and broths
A vegetable broth before the main course in the meal will provide us a good dose of minerals, while providing our body with a refreshing sensation. Another added value that comes with a good soup, are electrolytes, minerals that balance the amount of fluids that our organism retains.
Include grapes and spinach in the menu
Grapes are fruits rich in fiber, which will act instantly in the tasks of cleaning the liver and deflating the abdominal area. They are also important source of magnesium and potassium, elements that promote better blood circulation, an essential requirement when it comes to purifying the body.
As for the spinach, in addition to offering the same elements already described in the grapes, they contain iron, B complex and vitamin C.
Ready to get back to normal? Going out to party or giving a treat to the palate is not bad, but everything in its right measure.
Image sources: NutriPharm / Bekia Salud