Impela ezikhathini ezingaphezu kwesisodwa ufise sengathi ngabe othile ubethole ukuthi angalikhipha kanjani umlingo ikhanda. Ngenkathi silindele lolo suku ukuthi lufike, kufanele sizinze amathiphu namasu asebenzayo wempilo yonke.
Thola ukuthi yini okusebenza kangcono uma udinga susa ikhanda ukuze uqhubeke nomsebenzi wakho wansuku zonke futhi uyeke ukuba nomuzwa wokuthi othile uthathe isinqumo sokuphoqa indima yebhola kuwe emdlalweni webhola.
Amathiphu namasu wokusiza ikhanda
Amathiphu namasu alandelayo angasiza ekunciphiseni ikhanda lakho. Yenza i-aphoyintimenti nodokotela wakho uma ikhanda lakho liqhubeka, linzima kakhulu noma lihambisana nezinye izimpawu, njengesizungu noma ukubona kabili.
Khululeka endaweni ethulile
Njengoba ukukhanya nomsindo kuvame ukwenza inkinga ibe yimbi kakhulu, uhlale endaweni ethule kuze kuphele ikhanda. Uma unethuba, okulungile ukuphumula inqobo nje uma ubona kunesidingo egumbini elimnyama nelithulile.
Iningi lekhanda libangelwa ukucindezela okukhulu ngokomzimba noma kwengqondo, futhi inhloso yaleli su ngokunembile ukukusiza uphumule wonke umzimba wakho. Ukuze uthole okuningi kukho, qiniseka ukukhulula imisipha (ikakhulukazi intamo namahlombe) futhi, uma kungenzeka, vala amehlo akho okungenani imizuzu embalwa.
Adonse umoya kakhulu
Izindlela zokuphefumula zizokusiza ukudambisa ikhanda elibuhlungu elibangelwa yingcindezi. Enye yezindlela ezisetshenziswa kakhulu iqukethe phefumula kaningana, ukhiphe umoya kancane njalo. Ungakhathazeki uma ungakwazi ukukwenza uhleli phambi kolwandle ... isihlalo esisehhovisi lakho sizokusebenzela. Udinga kuphela imizuzu embalwa uwedwa.
geza ngesisefo
Ishawa ingaqabula kakhulu futhi ibuyise, into oye waba nethuba lokuyithola ezikhathini eziningi. Ngenxa yamandla amakhulu okuphumula amanzi, ukugeza kungakusiza nokuthi usule ikhanda lakho uphinde uqalise inqubo yakho ngamandla avuselelwe. Uma usehhovisi, kunezinye izindlela, njengokubeka ithawula elimanzi engxenyeni elilimazayo (imvamisa intamo nebunzi) imizuzu embalwa.
Amanzi ashisayo noma amanzi abandayo? Zombili lezi zinketho zilungile, konke kuncike kokuthandayo. Abanye abantu bazizwa bekhululeke ngokwengeziwe ngamanzi afudumele, kanti abanye bakhetha ukuthi kubande, baze babeke neqhwa eliboshwe ngethawula.
Thola ukubhucungwa
Thola ukubhucungwa khipha imisipha yakho futhi unciphise izimpawu zekhanda lokungezwani, okuluhlobo oluvame kakhulu. Ikhanda elibuhlungu kungenzeka livele uma kungekho ozokunikeza ukubhucungwa. Uma kunjalo, zama ukukwenza ngokwakho. Kanjani? Kulula kakhulu: usebenzisa amathiphu eminwe yakho, gcoba ngobumnene izindawo lapho uzizwa ungakhululekile khona isikhathi eside uma kudingeka.
Ingabe ukuphathwa ikhanda kungavinjelwa?
Ukucindezeleka kungenye yezimbangela eziyinhloko zekhanda. Ngakho-ke, ukwenza izinto ukuvimbela ingcindezi kuzosiza futhi ekunciphiseni ubungozi bekhanda. Kumele kuqashelwe ukuthi ukuphathwa ikhanda nakho kungabangelwa ezinye izinto, isibonelo.
Phumula kahle
Ukuvimbela ikhanda, kubaluleke kakhulu ukuthola ukulala kwekhwalithi njalo ebusuku. Uma ungaphumuli kahle, ngosuku olulandelayo uzithola usukhathele, okwandisa amathuba okuthi le nkinga ivele.
Khulisa ikhwalithi yokulala kwakho
Bheka i-athikili: Izici ezithinta ikhwalithi yokulala. Lapho uzothola ukuthi yiziphi izinto ezikuvimbela ukuba ulale kahle nolwazi olujabulisa kakhulu mayelana nokuphumula.
Funda ukulawula ukucindezeleka
Into ephumelela kakhulu ukugwema izimo ezinengcindezi, yize sazi ukuthi isikhathi esiningi lokho kuyinto eyinkimbinkimbi kakhulu noma engenzeki ngqo. Ngenxa yalokho, kufanele ufunde ukuphatha ukucindezeleka nokukuvimbela ekuthatheni umzimba wakho. Iqala ngo- beka isikhala ku-ajenda yakho nsuku zonke ukwenza umsebenzi owuthanda kakhulu. Kungaba yinoma yini ekuphumeni uyophuza nabangani uye entweni elula njengokufunda incwadi.
Kunabantu abaningi abafunde ukuthi bangazinciphisa kanjani izinhlungu zekhanda ngokusebenzisa izindlela zokuphumula, kepha izindlela zokuphumula zingcono kakhulu njengendlela yokuvimbela. Ukuphefumula, i-yoga nokuzindla ngezinye zezindlela ezingakusiza ukunciphisa amathuba wokuhlushwa ikhanda.
Zijwayeze ukuzivocavoca umzimba
Njengoba ubungalindela, ukuzivocavoca umzimba njalo kuvimbela ukucindezeleka kanye nekhanda. Sola ama-endorphin. Ngokusobala, konke ongakwenza ukuze wenze impilo yakho isendleleni efanele futhi ibe nempilo kuzosiza ekuvikeleni ikhanda. Ngaphandle kwezemidlalo, lokhu kubandakanya ukugwema ugwayi notshwala nokudla ukudla okunomsoco.