Iziphuzo ezinempilo

Uyafuna ukwengeza iziphuzo ezinempilo ekudleni kwakho? Uma kukhulunywa ngokudla ukudla okunempilo futhi okunomsoco, into wonke umuntu okufanele ayiphishekele, ukuphuza kubaluleke kakhulu njengokudla.

Ngenxa yalokho, lapha sikulethela izinketho ezinhle zokuhambisana nokudla kwakho noma ukumane uhlale unamanzi. Iziphuzo ezinempilo ezizokusiza ukuthi uthuthukise uhlelo lwakho lokudla uma uzisebenzisa ukufaka ezinye izinketho ezinothe ngamakhalori noma utshwala.

Itiye elinoshokholethi

Inkomishi yoshokoledi eshisayo izwa kamnandi ezinsukwini ezibandayo zasebusika. Yini enye, Lesi siphuzo sithathwa njengesihle kwezempilo ngoba singasiza ekwehliseni umfutho wegazi nokuvuvukala, kanye nokuvikela izifo ezahlukahlukene sibonga ukunikela kwayo ngama-antioxidants. Kumele kuqashelwe ukuthi uma udinga ukuphumula, i-cocoa nayo ingumlingani omkhulu: ushokoledi oshisayo unomphumela wokutholisa ngoba unyusa amazinga e-serotonin.

Khumbula ukuthi ukuze ushokoledi oshisayo ube nempilo kufanele iqukathe okungenani amaphesenti angama-70 we-cocoa. Uma unenkinga yokuthola i-cocoa powder enalezi zici, ungahlala uncibilikise ibha enhle yoshokholethi omnyama. Uma ufuna ukunciphisa inani lamakhalori ngaphezulu, sebenzisa ubisi oluncane.

Iwayini elibomvu

Uma ukhuluma ngeziphuzo ezinempilo akunakwenzeka ukungasho iwayini elibomvu. Ukusetshenziswa kwayo kuhlotshaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ingozi ephansi yokuthola isifo senhliziyo nezinhlobo ezithile zomdlavuza. Ukuphuza iwayini elibomvu nakho kungayithuthukisa imizwa yakho. Ngokwemvelo, njengazo zonke iziphuzo ezidakayo, kuyadingeka ukugxila ekusetshenzisweni kwayo ngokulinganisela, okusho ukuthi ungadluli iziphuzo ezimbili ngosuku. Futhi ukuthi ukuphuza ngokulinganisela kunempilo, ngenkathi ukusebenzisa kabi lesi siphuzo kungaba nomphumela ohlukile.

Iziphuzo zezemidlalo ezinempilo

Amaprotheni ayanyakaza

Ingabe uphuza ama-protein shakes ngemva kokuqeqeshwa esikhundleni sokudla ukudla okuvamile? Lezi ziphuzo zinikeza umthamo onempilo wemisoco ngokushesha futhi kalula lapho usohambeni, okuzenza zilungele ukuthatha uhambo. Kodwa ingabe banempilo? Ngokuvamile yebo, ikakhulukazi uma kuqhathaniswa nesiphuzo esithambile noma ijusi epakishiwe. Kufanele nje ukhumbule ukufunda amalebula kusengaphambili, ikakhulukazi uma ufuna ukugcina amafutha noshukela kude, njengoba amanani, ngakho-ke inani eliphelele lama-calories, lingahluka kancane ukusuka kolunye uhlobo kuya kwesinye. Ngalo mqondo, Kuyaphawuleka ukuthi imikhiqizo ethile inikela ngokunyakaziswa kwamaprotheni anamafutha aphansi.

Iziphuzo zezemidlalo

Iziphuzo zezemidlalo zilusizo kakhulu ekugcwaliseni ama-electrolyte ngemuva komzamo omkhulu womzimba. Ziphinde zikunikeze uketshezi noshukela, izinto umzimba ozidingayo ngemuva kokuzivocavoca kanzima. Kodwa-ke, njengokunyakaziswa kwamaprotheni, iziphuzo zemidlalo kufanele zibekelwe izinsuku zokuqeqeshwa. Ukuhambisana nokudla kwakho noma i-hydrate unezinketho ezifaneleke kakhudlwana, ngamanzi okuyisona eseluleka kakhulu nesiphuzo okufanele sibe neqhaza elikhulu ohlelweni lwakho lokudla.

Iziphuzo ezinempilo ezizuzisa kakhulu

ijusi yegromegranate

Amandla e-antioxidant ayindlela enhle yokukhomba iziphuzo ezinempilo, futhi kulokhu kukhona okumbalwa okungaqhathaniswa nejomegranate juice. Igcwele ama-antioxidants, ngalesi sithelo ungalungiselela isiphuzo esihle kakhulu sempilo yakho. Faka iqhwa ukuze uligcine liphansi, ikakhulukazi ngesikhathi sasehlobo. Udinga amandla? Iziphuzo zezithelo zingumthombo onamandla kakhulu wamandla kuneziphuzo zamandla, ezilayishwe nge-caffeine noshukela. Kodwa-ke, amajusi kufanele abe emvelo ukulawula inani likashukela.

Itiye Elihlaza

Itiye elihlaza linganweba impilo ngoba ucwaningo luxhumanisa ukusetshenziswa kwalo nengozi engezansi yezifo. Yikuphi? Yebo, cishe zonke, kufaka phakathi isifo senhliziyo nomdlavuza. Ngokwemvelo, ukufinyelela izinzuzo zayo kuyadingeka ukukuhlanganisa nokudla okunempilo nokuhlukahlukene. Ngaphandle kwalokho, imiphumela yayo ezuzisayo ayenziwa ize.

Ngakolunye uhlangothi, Uma ufuna ama-herbal teas angenawo i-caffeine ekudleni kwakho, cabanga ngalezi zinketho ezilandelayo:

• I-Rooibos (ingaqinisa amasosha omzimba futhi ivimbele umdlavuza)
• I-Chamomile (ikhulula ubuhlungu besisu, igesi, isifo sohudo nokukhathazeka)
• I-Peppermint (iqeda izinhlungu zesisu nekhanda futhi ikusiza uphefumule kangcono)
• I-Hibiscus (ingase yehlise umfutho wegazi kanye ne-cholesterol)
• I-Passionflower (ikhulula ukukhathazeka futhi isiza ukulala)
• I-Valerian (isiza ukubhekana nokuqwasha, ukukhathazeka nokucindezeleka)

Amanzi

Kuzo zonke iziphuzo ezinempilo laphaya, akungabazeki ukuthi amanzi angunombolo 1. Ayikwazi ukuncintisana ngokunambitheka ngezinketho ezingenhla, kepha ungahlala ungeza ukuthinta komuntu siqu ukwengeza ekukhangeni kwayo. ILamula ngesinye sezithako ezisetshenziswa kakhulu ukunambitha amanzi ngenkathi yandisa izinzuzo zayo zezempilo.