Uyazazi izinzuzo zewayini elibomvu? Ngaphandle kokuba yisiphuzo esidakayo, yingakho kuhlale kudingekile ukugxila ekusebenziseni kwabo ngokulinganisela, ucwaningo luthole lokho ingaba nezinzuzo zezempilo ezimangazayo. Ucwaningo lukhombisa ukuthi lesi siphuzo, esasivela ezikhathini zasendulo, sinezinto ezihlukile.
Uma usithanda lesi siphuzo, imiphumela emihle izinhlobo ezahlukene zewayini elibomvu ezingaba nayo emzimbeni wakho izokusiza uqinisekise ukukhetha kwakho. Futhi uma ukhetha esinye isiphuzo esidakayo, ngemuva kokufunda izinzuzo zewayini elibomvu, ungahle ushintshe umqondo wakho. Futhi ngukuthi isiphetho sithathwa kubo kunganikeli lutho olungaphansi kokunweba impilo yakho:
Isiphuzo esinothe ngama-antioxidants
Iwayini elibomvu linenani elikhulu lama-polyphenols. Ochwepheshe bagcizelela ukubaluleka kokuhlinzeka umzimba ngezinto ezanele ze-antioxidant ngokudla. Futhi akuyona into encane, ngoba kuthiwa yikhono lokulwa nokuvuvukala okungapheli nokusiza ukugcina amaseli omzimba esesimweni esihle.
Ukudla okunothile ngama-antioxidants kunciphisa ubungozi besifo. Ngokuphathelene newayini elibomvu, lihlotshaniswa nokuvinjelwa kwezifo zenhliziyo, umdlavuza, ukubonga kwe-Alzheimer's noma kweParkinson ekugxileni kakhulu kwe-resveratrol.
Kukhona eziningi ukudla kwe-antioxidant ongakufaka ekudleni kwakho, kodwa kukhona neziphuzo ezinalezi zimfanelo, futhi itiye eliluhlaza newayini elibomvu ngokungangabazeki yaziwa kakhulu futhi aqhathaniswa kakhulu.
Kuhle ngenhliziyo
Siyazi ukuthi kubaluleke kangakanani ukunakekela inhliziyo nokuthi okufaka ekudleni kwakho, kanye nalokho okushiya ngaphandle, kudlala indima ebaluleke kakhulu ekusebenzeni kwalesi sitho manje nangesikhathi esizayo.
Iwayini elibomvu elokudla okuhlukaniswe njengokulungele inhliziyo. Ngokusho kophenyo oluhlukahlukene, lesi siphuzo singanciphisa ingozi yezifo zenhliziyo nokuhlaselwa yinhliziyo. Lokhu kungenxa yokuthi ukusetshenziswa kwayo kunganciphisa ubungozi bamahlule anciphisa ukuhamba kwegazi futhi alimaze nemisipha yenhliziyo. Ngamafuphi, lesi siphuzo sikusiza ukuthi uvule imithambo yegazi, uthuthukise ukuhamba kwegazi, uvikele nomfutho wegazi ophezulu.
Uma ufuna gcina i-cholesterol nemiphumela yayo eyingozi, iwayini elibomvu lingaba futhi umlingani othakazelisa kakhulu. I-cholesterol ye-LDL noma i-cholesterol embi ingavimbela ukusebenza kahle kwemithambo futhi ibangele izinkinga ezinkulu zempilo. Kepha ukusetshenziswa okulingene kwewayini elibomvu kunganikeza umzimba amathuluzi athile wokulwa nalesi simo. Futhi lokho kufaka ukwanda kwe-cholesterol ye-HDL noma amazinga amahle e-cholesterol, kanye nokusebenza kwayo.
Kuvikela umdlavuza
Kunomkhakha omkhulu wocwaningo oxhumanisa ukusetshenziswa kwewayini elibomvu nokuvikela umdlavuza. Ngenxa yokusebenzisana kochungechunge lwama-antioxidants akhona ekwakhiweni kwalo, iwayini elibomvu alinciphisi kuphela ingozi yesifo senhliziyo, kodwa futhi kungasiza ekunciphiseni ukukhula kwamaseli ezinhlobo ezahlukahlukene zomdlavuza, kufaka phakathi lawo wendlala yesibindi, isibindi nomlomo. Ukhiye uzoba esikhunjeni samagilebhisi asetshenziswe ekwenzeni iwayini elibomvu.
Kunezifundo eziqinisekisile lokho amadoda aphuza okungenani izingilazi ezine zewayini elibomvu ngesonto mancane kakhulu amathuba okuthi abe nomdlavuza wendlala yabesilisa kunalezo ezingakwenzi. Kumele kuqashelwe ukuthi le nzuzo ethokozisayo ngombono wesilisa ayidluleli kwezinye iziphuzo ezidakayo, njengobhiya noma imimoya, hhayi nasewayinini elimhlophe, kepha ikhethekile kwiwayini elibomvu.
Ithuthukisa imizwa
Ukuphuza iwayini elibomvu ngezikhathi ezithile kungakwenza ukuthuthukisa imizwa nokunciphisa ubungozi bokucindezeleka. Kepha kubalulekile ukukhumbula ukuthi ukuyisebenzisa kabi kungaba nomphumela ohlukile, ngakho-ke qiniseka ukuthi uyisebenzisa ngokulinganisela.
Phuza ngokulinganisela
Khumbula ukuthi ngenkathi uphuza iwayini elibomvu kunganikeza izinzuzo ezinkulu zezempilo, ukusetshenziswa ngokweqile kwanoma yisiphi isiphuzo esidakayo (kufaka phakathi iwayini, ngokwemvelo) kuyingozi kakhulu empilweni. Ukuphuza ngokweqile kungaholela ezifweni zesibindi. Futhi akufanele sikhohlwe umdlalo omubi owenziwa nezimoto, le nhlanganisela iyimbangela yokufa kwabantu abaningi emgwaqweni okungavikeleka.
Ngenxa yalokho, uma ufuna ukujabulela izinzuzo zewayini elibomvu ngokuphepha, kubalulekile ukuthi ubheke ukusetshenziswa kwalo ngokulinganisela. Futhi, ngenkathi ukuphuza iziphuzo ezimbalwa ngesonto kungandisa impilo yakho, ukukwenza ngokweqile kunomphumela nje ohlukile. Umkhawulo uvame ukusethwa ngochwepheshe ezingilazini ezimbili zewayini ngosuku. Ukweqa lowo mkhawulo kungalimaza impilo. Kodwa-ke, ngaphambi kokunquma inani lewayini ngosuku, kungcono ukuxhumana nodokotela wakho. Kwezinye izimo, lelo nani lingabhekwa njengeliphezulu kakhulu.