Uma ungomunye wezigidi zamadoda ayithokozelayo (kungaba ngengilazi, ujeke, ibhodlela noma ikani), unentshisekelo yokwazi izinzuzo zobhiya. Lesi siphuzo singayilungela impilo yakho, kepha ngokwemvelo, kuphela uma sisetshenziswa ngendlela efanele: okungukuthi, ngokulinganisela..
Esinye seziphuzo ezindala kakhulu emhlabeni, ubhiya unezinkulungwane zeminyaka yomlando. Izinzuzo zayo azibalwa ezinkulungwaneni, kepha kufanelekile ukwazi noma kunjalo, ngoba zithakazelisa kakhulu. Okulandelayo imiphumela emihle ukuphuza ubhiya okungaba nayo empilweni yakho, kusukela ekuvinjelweni kwezifo ezahlukahlukene kuya kwezinye izinzuzo okungenzeka zikumangaze.
Ubhiya luvimbela izifo
Kunezifundo ezikhomba kubhiya njengomlingani uma kukhulunywa ngokugcina izifo zikude. Ngokusho kwabanye abacwaningi, ubhiya unganweba impilo yakho, uvikele izifo ezahlukahlukene nezinkinga zempilo (ezinye zibucayi kakhulu), kusukela ekuhlaselweni yinhliziyo kuye ekwakhekeni kwamatshe ezinso, adlula kohlangothi. Kukhona nokukhulunywa ngomdlavuza, kepha kusadingeka ezinye izifundo ukuthola ukuthi, njengoba kukholwa, ezinye izithako zikabhiya zingasiza ekwelapheni lesi sifo.
Amatshe ezinso
Kubukeka sengathi ubhiya wansuku zonke wehlisa kakhulu ubungozi bamatshe ezinso. Isizathu ukuthi ukusebenzisa lesi siphuzo esidumile kungasiza ekunciphiseni umchamo.
Ukuhlaselwa yinhliziyo
Kukhona futhi ucwaningo oluthile oluxhumanisa ukusetshenziswa kukabhiya nengozi engezansi yokuhlaselwa yisifo senhliziyo. Imithambo yegazi ingadala izinkinga, futhi uma lokhu kwenzeka, amathuba okuhlaselwa yisifo senhliziyo ayanda. Kodwa-ke, uma uphuza ubhiya, ungasiza ukuvikela inhliziyo yakho. Kunenkulumo yokuthi ubungozi bungehliswa cishe ngamaphesenti angama-50. Ihaba noma cha, kuyinzuzo ongayithola ngokuthakazelisa uma ungumthengi ojwayelekile wobhiya.
Omega 3 ngenhliziyo
Bheka i-athikili: Izinzuzo ze-Omega 3. Ukufaka la mafutha enempilo ekudleni kwakho kubalulekile ekusebenzeni kahle kwenhliziyo, kepha izinzuzo zayo ziqhubeka kakhulu. Thola ukuthi ziyini futhi, ngaphezu kwakho konke, ukuthi ungakufaka kanjani kalula ekudleni kwakho ngokudla okuhlukile.
Stroke
Ukuphuza ubhiya ngokulinganisela kuzonciphisa nengozi yokushaywa unhlangothi, okwenzeka lapho ukugeleza kwegazi ne-oksijini kuya ebuchosheni kuvinjelwe ihlule legazi. Kukhulunywa ngamathuba angaphansi kwamaphesenti angama-50 kunabangaphuzi. Ngokusobala esinye sezizathu ukungaguquguquki okwakungalethwa ubhiya emithanjeni yegazi. Lesi siphuzo futhi kungathuthukisa ukusakazwa kwegazi ngokumangazayo, umphumela obalulekile futhi ekuvimbeleni amahlule egazi, okwandisa ingozi yokuba nesifo sohlangothi. Kuzo zonke izinzuzo zobhiya, lokhu ngokungangabazeki kungenye yezinto ezithakazelisa kakhulu.
Yiziphi ezinye izifo ezingavinjelwa ubhiya?
Ake siqhubeke nezinzuzo zikabhiya. Ngaphandle kwamatshe ezinso, ukuhlaselwa yinhliziyo, nokushaywa unhlangothi, ukusetshenziswa kukabhiya nakho kuye kwaxhunyaniswa nengozi ephansi yokuba nesifo sikashukela sohlobo lwesibili. Uma kukhulunywa nge-Alzheimer's, ubhiya nalo luyoba nezwi.
Kumele kuqashelwe ukuthi ubhiya nawo uzoqinisa amathambo, ukunciphisa ubungozi bokuqhekeka. Kepha, njengazo zonke izinzuzo, ukuyisebenzisa kabi kungaba nomphumela ohlukile, ngakho-ke futhi ukulinganisela kuyisihluthulelo.
Ubhiya kukusiza ukuthi ulale
Njengazo zonke iziphuzo ezidakayo, ubhiya unciphisa amazinga okuxineka. Ukuthatha kanye emva kwesikhashana ngemuva komsebenzi kukusiza ukuba uhlangane nozakwenu, kodwa futhi kukusiza uzizwe uzolile futhi ukhululeke ngokwengeziwe ngemuva kosuku olumatasa.
Ngaphezu kokuzizwa kamnandi ngemuva komsebenzi, ubhiya lungakusiza nokuthi uthole ukuphumula okuhle ebusuku. Imfihlo ukuthi ubhiya ubuzokhuthaza ukukhiqizwa kwe-dopamine. Yize kungumphumela othokozisayo, akukhuthazwa ukuthi uncike kuwo ukuze ulale. Futhi-ke, kungaba yingozi futhi kugcine sekuba yinkinga.
Thuthukisa ikhwalithi yakho yokulala ngokwemvelo
Bheka i-athikili: Izici ezithinta ikhwalithi yokulala. Lapho uzothola ukuthi yini ekuvimbela ukuba ulale kahle ebusuku nokuthi ungakuxazulula kanjani ukuze ujabulele ukuphumula okunempilo nokuphumula okuzokusiza ukuthi ulungele ukunqoba zonke izinselelo zakho zansuku zonke ngeziqinisekiso.
Ubhiya uvikela ukubona kwamehlo
Izinzuzo zikabhiya ziyabonakala futhi nasempilweni yamehlo. Njengamanje, ukubona kungenye yezinzwa ezisengozini enkulu ngenxa yawo wonke amahora esiwachitha phambi kwezikrini zezinto zobuchwepheshe, njengama-smartphone, amaphilisi kanye namakhompyutha. Ngakho-ke awulahlekelwa yilutho ngokuzama ukudla neziphuzo ezibizwa ngokuvikela amehlo akho. Futhi ubhiya uphakathi kwabo. Ama-antioxidants ayo azosiza ukugcina amehlo esesimweni esihle, ukuyivikela ezifweni ezinjengamehlo.