I-Yoga wuhlobo lwezemidlalo lapho, njengeminye efana ne-yoga, Crossfit, kuyimfashini. Kunabantu abaningi beminyaka yonke futhi sengivele ngiqale ukuyibuka ngesithakazelo esithile. Izizathu zehlukile kumuntu ngamunye. Abanye bacabanga ukuthi kungumsebenzi womzimba kuphela kanti abanye bacabanga ukuthi isiyalo esikhulu singahlanganiswa nalolu hlobo lokuzivocavoca.
Sizokuchazela ukuthi yini ehlukile izinhlobo ze-yoga nokuthi kusizuzisa kanjani empilweni.
Yini i-yoga
Uma sikhuluma ngeyoga asikhulumi ngokuzivocavoca umzimba okulula. Lolu hlobo lokuzivocavoca lunezinzuzo eziningi ezibanzi kakhulu kunalokho abantu abangacabanga. Isiza ukunakekela nokuqinisa umzimba nengqondo. Ngokuba namandla engqondweni ungathuthukisa umoya wabo ngokwenza ama-asanas, ukuphefumula nokuzindla. Lezi zinto zijwayele ukwenziwa kwe-yoga. Ngakho-ke, abantu abenza i-yoga njalo bavame ukuba nesimo sengqondo esinempilo.
Ngokunikwa ingcindezi yempilo kanye nesigqi esisheshayo esinaso, ukuyeka ukuzindla nokuphefumula ngomoya ophansi kungasiza kakhulu empilweni yengqondo. Ngaphezu kweqiniso lokuthi singayithuthukisa impilo yethu yengqondo, sizobe sihlinzeka ngezinzuzo ezahlukahlukene zomzimba. Umgomo we-yoga funda ukuziveza ngomzimba nengqondo ngokomzwelo nangokomoya ngokuma okuthile. Kunezinhlobo ezahlukahlukene ze-yoga kuye ngeminyaka nezintshisekelo.
Izinzuzo ze-Yoga
Sizoklelisa ngamunye ngamunye yiziphi izinzuzo ze-yoga:
- Thuthukisa ukuguquguquka. Le yinzuzo eyaziwa kakhulu kubo bonke. Lapho wenza ukuma okuhlukahlukene okwaziwa ngokuthi ama-asanas, ukuguquguquka kwemvelo kuyisihluthulelo sokukwazi ukukwenza kahle. Ngalezi zindlela zokuma ungakwazi ukwelula yonke imisipha yomzimba, ibe nokunwebeka ngokwengeziwe.
- Thuthukisa ukuma kwethu. Zinikeza ukuma okungcono kwesimiso sethu sansuku zonke futhi zisisize sigweme imikhuba emibi. Kangangokuthi i-yoga isibe ukwelashwa okusebenzayo kobuhlungu obungapheli obubangelwa ukuqina okungalungile kulabo abahlala isikhathi eside.
- Khulisa ukuhlushwa. Uma siqhubeka sizindla ngenkathi sisebenzisa ukuma okuphumuzayo singakhulisa ukucaca kwengqondo. Lokhu kuyisihluthulelo uma kukhulunywa ngokugxila.
- Ukuncipha kwesisindo okuthuthukisiwe. Yize kungaxhunyanisiwe nokwehla kwesisindo, kusisiza ukuthi siqaphele kakhulu umzimba wethu futhi sidle ukudla okuhambisana nokuvivinya umzimba. Akukona ukuthi ukwenza i-yoga kuzokusiza ukuthi wehlise isisindo sisodwa, kepha kanye nokudla okungaguquguquki uzokwazi ngokubaluleka kokuba nempilo. Okunye ukuma kuthuthukisa ukuhamba kwamathumbu kulabo abanezinkinga.
- Thuthukisa ukuphumula. Kunokuma kwe-yoga okuthi uma kwenziwa ngokufanele kungasisiza silale kangcono. Ngaphezu kwalokho, singaqeda ukukhathazeka kwethu kwansuku zonke ngokuzindla ngokucacile.
- Khulisa ukuthula kwangaphakathi. Abantu abaningi bavezwa futhi bafuna ukuthula kwangaphakathi ngokwenza i-yoga. Lokhu kuvivinya umzimba kusiza ukuthuthukisa ukulawula ngokomzwelo okuvumela ukufezekisa isimo esihle nokuzwana.
- Kuthuthukisa ukuphefumula. Enye yezinto ezibalulekile zokwenza ukuma kahle kweyoga ukuphefumula. Ukuphefumula kahle senza ukuthi kube nokuthuthwa okungcono komoya-mpilo oya egazini.
- Susa ukucindezeleka. Ngaphambi kokulala, ukuzijwayeza imizuzu embalwa ye-yoga kungasisiza ukuqeda konke ukungezwani okuqongelelwe emini.
- Ithuthukisa impilo yezocansi. Yize ingahlobene ngqo, kunezifundo ezimbalwa ezikhombisile ukuthi zingathuthukisa isifiso sokwaneliseka kwezocansi kwabesifazane nabesilisa. Lokhu kungenxa yokuthi kunokugeleza kwegazi okukhulu ezindaweni zobulili.
Izinhlobo ze-yoga
Sizoklelisa izinhlobo ezahlukahlukene ze-yoga nezimpawu zazo eziyinhloko:
- I-Hatha yoga: lokhu kwenziwa kakhulu. Inokuma okuningana futhi kufaka izindlela ezahlukahlukene zokuhlanzwa, i-mantra nezindlela zokuzindla. Isebenza ngokulingana phakathi komzimba nengqondo ngokuma komzimba. Ayifuneki kakhulu ngokomzimba kepha iphelele kuwo wonke umuntu ukuqala.
- I-Ashtanga Vinyasa: Kuyaziwa nangegama le-warrior yoga. Kunconywa kakhulu kulabo abafuna ukuthuthukisa isimo somzimba esihle njengoba sinikeza ukuqinisa ukuguquguquka. Lo mphumela noma kulabo abafuna ukukhululeka futhi bafune umkhuba onamandla futhi ozihlanza ngokujulile. Kulolu hlobo lwe-yoga, ukuphefumula kuyisihluthulelo kukho konke ukuma. Ilungele intsha kanye nabantu abasha noma, ngokuvamile, kubo bonke abantu abanengqondo engazinzile.
- Kundalini: imayelana ne-yoga yokwazi. Lo mkhuba uzofaka ukuma okunamandla kocwaningo okuxubeke nezingoma ze-mantra nokuzindla. Ukuzindla kuhlala cishe imizuzu eyishumi nanye futhi kuyisihluthulelo sokuxhuma nomoya nokuzinikela. Kuyifilosofi yempilo abantu abaningi abaphethe futhi ifaka phakathi ukufundisa ngempilo, ukudla okunomsoco, ukusebenza kwengqondo kanye nombono womuntu maqondana nendawo yonke kanye naye uqobo.
- I-Bikram yoga: Kuhlukile kweyoga yendabuko efaka uchungechunge lokuma okungama-26 okwenziwa ngaphezulu kwemizuzu engama-90. Le yoga kufanele yenziwe egumbini elinamazinga okushisa aphezulu (cishe ama-degree angama-42) ukufudumeza imisipha nokufeza ukuguquguquka okukhulu. Ngale ndlela sikhipha umzimba emzimbeni ngomjuluko. Lolu hlobo lwe-yoga lukhonjiswa kulabo abanesimo esihle somzimba futhi abafuna ukwenza ngcono ukuguquguquka kwabo.
- I-Acroyoga: lo mkhuba uhlanganisa ama-acrobatics, umdanso futhi kwezinye izimo, ukubhucungwa kwe-Thai. Ingasetshenzwa ngokuxhumana noma ngomhlabathi futhi ivumele izingalo nemilenze ukuthi ibe nokuqina nokusekelwa okuphezulu. Umkhuba wayo weqise ngokweqile.
- I-Iyengar yoga: kulokhu, sigxila ekulungelelanisweni okulungile komzimba kuma-postures. Lokhu kungenxa yokuthi lokhu kuma kufanele kugcinwe ngokuhamba kwesikhathi. Kuyinto ehlukile kulabo abafuna ukwenza ukuma kahle ngaphambi kokudlulela kokunye ukwahluka kwe-yoga okudinga kakhulu. Ilungele labo abanezinkinga zentamo kanye / noma zomhlane.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi ngezinhlobo ezahlukahlukene ze-yoga.