Wake wezwa nge-aromatherapy? Impela yebo, ngoba imayelana ikhambi elithandekayo lezinkinga ezahlukahlukeneIkakhulukazi uma ukhetha ukuzama ukuzilungisa ngezinye izindlela zemvelo ngaphambi kokuzama imithi.
Kodwa Yini i-aromatherapy edumile futhi ingakusiza kanjani kahle? Lapha siphendula leyo kanye neminye imibuzo ngalesi sihloko.
Yini i-aromatherapy?
Njengoba igama layo liphakamisa, i-aromatherapy uhlobo lokwelashwa noma ukwelashwa olususelwa kumaphunga. Abantu abathatha isinqumo sokwelashwa kumele bahlangane nezitshalo zezitshalo ezaziwa ngokuthi Ayikho imikhiqizo etholakele.. Le mikhiqizo iza ngamabhodlela amancane (umbono wokuqala ukuthi iza incane ngentengo abanayo), kepha kufanele kuqashelwe ukuthi, uma unikezwa ukugxila kwayo okuphezulu, inani elincane kakhulu livame ukwanela, okwenza lihlale isikhathi eside.
Ngakolunye uhlangothi, kuyadingeka ukuthi uqaphele lapho ukhetha uwoyela obalulekile ngoba, njengoba kuhlala kwenzeka, konke lokho okucwebezelayo akulona igolide. Eminye imikhiqizo ixuba amafutha abalulekile nezinye izinto. Ngokusho kochwepheshe, kubalulekile ukuthi inqubo yenziwa ngendlela ethile ukuqinisekisa ukuthi izakhiwo zesitshalo azilahleka. Uma uthatha isinqumo sokuzama, kungcono ukwethemba ama-aromatherapists noma okungenani uye ezitolo ezikhethekile kwimikhiqizo yemvelo, lapho uzothola khona ithuba lokucela izeluleko uma kunesidingo.
Izinzuzo ze-aromatherapy
Kwezinye izimo, i-aromatherapy ingaba nezinzuzo zezempilo, kepha kubaluleke kakhulu, njengenjwayelo uma kuziwa kwezinye izindlela zokwelashwa, ungayisebenzisi esikhundleni sezokwelapha. Uma ucabanga ukuthi i-aromatherapy ingaxazulula inkinga yakho kangcono kunokwelashwa, xhumana nodokotela wakho kuqala. Uzokutshela ukuthi yiziphi izinyathelo okufanele uzithathe.
I-Aromatherapy icwaningwe futhi yenziwa isikhathi eside impela, ngakho-ke kungenzeka ukuthi usuyazi ukuthi ihlotshaniswa nezinzuzo ezithile zezempilo futhi kungenzeka ukuthi uke wezwa nabantu obaziyo ngabanye babo kakade. Uma uhlushwa yingcindezi futhi udinga ukukunciphisa ngaphambi kokuba isimo silawuleke, ikhambi lemvelo elisikhathazayo kulo mcimbi lingakusiza, ngoba Abantu abaningi bathi inikeze imiphumela emihle kakhulu ukukhulula ukukhathazeka kwabo nokwenza ngcono okwabo ikhwalithi yokulala.
Ngale ndlela, i-aromatherapy ingakusiza:
- Nciphisa ukucindezeleka, ukukhathazeka nokudangala
- Finyelela isimo sokuzola nokuphumula
- Lala kangcono ebusuku
- Yehlisa ubuhlungu obuthile
- Vikela futhi ulwe nokutheleleka kwesikhumba (kuphela uma kusetshenziswa amafutha abalulekile esikhunjeni)
- Yehlisa isicanucanu
Ukudla okulwa nokukhathazeka
Bheka i-athikili: Ukudla kokukhathazeka. Lapho uzothola izinketho eziningi zokudla, konke okunempilo, okungakusiza ugcine le nkinga ivame kakhulu emphakathini wanamuhla olawulwa.
Kungani kukwenza uzizwe kamnandi?
I-Aromatherapy ingaveza umuzwa wenhlalakahle ngoba, ngokusobala, ukuhogela amafutha abalulekile akuyona nje intokozo kuphela, kepha futhi ngamakhala kubanga uhlobo lokuphendula ngamaketanga okudlula ebuchosheni. Ingxenye enhle yezinzuzo zayo izohlobana nemiphumela yayo ebuchosheni, lapho izosiza ukwenza kusebenze izindawo ezithile ezibalulekile, ezibhekele imisebenzi efana nemizwa noma ukukhiqizwa kwe-serotonin (i-neurotransmitter elawula imizwa nokulala, phakathi kwezinye izinto).
Ungaba nebhodlela likalamula, i-chamomile, i-lavender, umsedari, i-bergamot noma amanye amafutha abalulekile ekhaya futhi ngemuva kokufunda imiphumela yabo emihle ukhuthazwe ukuthi uzame i-aromatherapy encane. Manje kuphakama umbuzo: Kufanele kanjani ukuthi ukuxhumana namafutha abalulekile kube ukujabulela izinzuzo zalokhu kulashwa? Yebo, ku-aromatherapy, amafutha abalulekile angadonswa womabili futhi asetshenziswe esikhumbeni ngosizo lwe-massage noma ibhavu. Abavamile ukudakwa.
Ifakwa esikhunjeni, amafutha abalulekile awalungele ingqondo kuphela, kodwa futhi alungele nomzimba. Bangasiza ekunciphiseni izinkinga ezahlukahlukene ezihlobene nesikhumba ngenxa yezindawo zabo zokulwa namagciwane. Abanye ochwepheshe baze babeluleke ngobuhlungu obuhlangene.
Ingabe i-aromatherapy iphephile?
Ukwelashwa okususelwa kumafutha abalulekile kuphephile, kepha kwesinye isikhathi kungadala ukusabela okuphikisayo, ikakhulukazi ukucasuka emehlweni, isikhumba nolwelwesi lwamafinyila. Kumele kuqashelwe ukuthi Akufanele neze badakwe ngaphandle kokuthi uchwepheshe oqinisekisiwe ekutshela.Kusukela ngomlomo, amafutha abalulekile angaba yingozi emzimbeni wakho, ikakhulukazi alimaze izinso nesibindi.
Mayelana nokusebenza kwayo, iqiniso ukuthi impendulo iyehluka kuye ngokuthi ubuza kubani. Kunabantu abathi bazizwa bengcono ngenxa ye-aromatherapy, kanti abanye bathi abayiboni inguquko. Ngakho-ke uma ikubamba iso, kuyindaba yokuzizama wena.