Lijo tse matlafatsang matla a hau a thobalano

matla a thobalano

Lefatsheng lohle Ho hloka matla a ho kopanela liphate ho baka mathata a mangata lipakeng tsa banyalani. Ho se sebetse ha Erectile, libido tse tlase le mathata a ejaculation pele ho nako.

Mokhoa o phetseng hantle oa ho ntlafatsa mokoka oa thobalano o ho lijo tsa rona tsa letsatsi le letsatsi, ho nka lihlahisoa tse ling. Limatlafatsi tse ling lijong tse ling, joalo ka fragole le chokolete, li ka khothaletsa bophelo bo botle ba thobalano.

Lijo li matlafatsa mafolofolo a thobalano

Tamati le oli ea mohloaare

Tamati e na le ntho e sebetsang e bitsoang lycopene. Ha e kopantsoe le oli ea mohloaare, lycopene e theha ntlafatso ea mafu a fapaneng a amanang le ho se sebetse ha erectile, Ntle le ho thibela mofetše oa tšoelesa ea senya.

Soya, mahapu le khoho

Maemong ana, ke karolo e bitsoang L-arginine, e thusang ho fihlela matla a maholo a thobalano, likhetho tse matla le tse tšoarellang.

sexo

Lebese le tofu

La ho tsoaka le ho ntsha peo li laoloa ke mesifa e itseng, le calcium e bohlokoa bakeng sa bona hore e hlahisoe ka mokhoa o monate.

Safrone le ginseng

Saffrone e ka kenyelletsoa e le khabiso ho lijana tse ngata. Ginseng e boetse e fumanoa li-supplement le lijo tse tlatsetsang. Har'a litlamorao tsa bobeli ke file ea eketsa palo ea mali a fihlang botoneng, ka hona ho fihlela matla le matla a ho kopanela liphate.

Sipinake le meroho e metala

Ho na le lithuto tse 'maloa tse fihletseng qeto ea hore sepinichi, se nkuoang se le tala habeli ka beke, se ka kenya letsoho ho thusa phallo ea peo ea botona. Ka kakaretso, meroho e mengata e loketse ho boloka litho tsa thobalano li sebetsa. Har'a lintho tse ling, bakeng sa eona tlatsetso ka magnesium.

Litholoana tse omisitsoeng

Vithamine E Ke phepo ea bohlokoa haholo bakeng sa ho ntlafatsa mesebetsi ea sebete le ea ho ikatisa. Hape, linate ntlafatsa ntlafatso le ho eketsa takatso ea thobalano. Li-walnuts le linate ke mehlala e 'meli e metle ea sena.

Mahe

Litaba tsa eona ho B6 le B5 li thusa ho leka-lekanya maemo a li-hormone le ho fokotsa khatello ea maikutlo, lintlha tse peli tsa bohlokoa ho boloka libido.
Mehloli ea litšoantšo: Naturagra / Sopitas.com


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.