Kana zvasvika pakudya zvinovaka muviri zvinogara zvichikurudzirwa kutsvaga nekudya izvo zvekudya izvo zvinokwanisa kusangana nezvinodiwa nemuviri uye kunyange kurwisa chando.
¿Chii chokunwa kana tembiricha inodonha? Pano tichaona zvakafanira zvinovaka muviri.
Ndezvipi zvinovaka muviri zvinogona kubatsira kurwisa chando?
Pakati peaya manyowa ayo anowanzoonekwa seanoshanda kwazvo kuchengetedza muviri kudziya, uku achipa bhenefiti kwairi, ndeaya:
Vhitamini C
Vitamin iri Zvakakosha kuwedzera dziviriro uye kurwisa dzihwa kuti muviri wemunhu unogona kutambura, uye zvakare unoita kuti dzihwa risabuda.
Vitamin C inogona kuwanikwa mune zvekudya zvakaita semaranjisi, ndimu, kiwi, sitirobheri, uye madomasi.
Vhitamini a
Vitamini iyi inosimudzira kukura kwemazino, zvinyoro nyoro, mucous membranes uye ganda, uye zvakare Inogona kubatsira kudzora tembiricha yemuviri, nekudaro ichinyatsoita mukurwisa kutonhora.
Inogona kuwanikwa muzvikafu zvakaita semakarotsi, broccoli, uye sipinashi.
Antioxidants
Antioxidants chikamu chakakosha pakudya kwevanhu, Vanopa hutano hwakanaka uye vanoderedza njodzi yekubatira izvo zvirwere zvinowanzo bata vanhu. Iyi ndiyo kesi yefivha, kutemwa nemusoro uye dzihwa.
Nenzira imwecheteyo, zvakare Ivo vanofarira immune immune, ichiita kuti isatambura kubva kuzvakasiyana zvinhu zvakaita sekunyanyisa kupisa, hunyoro kana kutonhora.
Antioxidants anowanzo ari ezvirimwa zvemashizha zvakasvibira sipinachi, artichokes, uye lettuce.
Simbi
Kunge phosphorus, chinhu ichi ndechimwe chemaminerari anonyanya kushandiswa kurwisa chandosezvavanopa hukuru hwesimba kumuviri.
Ichi chikafu chinowanikwa muhuwandu hwakawanda mumanzungu akaita sehazelnuts, maamondi, nzungu dzepaini, walnuts, chestnuts.
Vitamini B12
Boka remavitamini masere anonzi vhitamini B12 iyo inobatsira zvikuru kushanda kwehuropi, hunyanzvi system, kuumbwa kweropa uye akasiyana mapuroteni akakosha kumuviri wemunhu.
Chinhu ichi chiri muhuwandu hwakawanda mune dzvuku uye chena nyama, chikafu chine hupfumi mu iron uye folic acid.
Zvinyorwa zvemifananidzo: Kurumidza Kusimba / Clarín