Varumewo vanotambura ne cellulite. Iko hakuna muviri unogona kuramba mafuta anotyisa emuno, anotoonekwa nekushamisika muvarume vatete. Kana iwe uri mumwe weavo vanhu vane tsika yekugadzira cellulite, pano isu tinokupa iwe akanakisa matipi kudzivirira mafuta aya.
Kune chikamu chakaderera chevarume vanotambura ne generalized cellulite pamuviri wavo. 10% chete vanotambura nazvo zvichienzaniswa nevakadzi uye nemuviri wavo wese. Zvakare inoonekwa pamakumbo, nzvimbo yedumbu, matako nemaoko uye zvinogona kunge zvakakonzerwa nechinetso chehomoni, mararamiro asina kunaka anosanganisira kudya kwakashata.
Sei cellulite muvarume?
Cellulite Ndicho compact kuunganidza mafuta iyo inogara muzvikamu zvakadzika zveganda. Zvinowanzoitika nekuda kwekunyanya kushandiswa kwemafuta kana nekuda kwe low calorie combustion izvo zvinoshandurwa kuva mafuta. Varume vanowanzoiunganidza munzvimbo dzakadai sechiuno uye dumbu.
Usagare nechinhu chekuti varume havana cellulite, nekuti vazhinji vanodaro. Asi ichokwadi kuti ivo vanobvisa mafuta anofadza zviri nani. Vakadzi vane maestrogen akawanda uye varume vashoma. Ichi chinhu chinovabatsira kuti varege kuunganidza mafuta mune dzimwe nzvimbo dzemuviri wavo, senge mune zvidya nemahudyu. Mukuwedzera, iyo yakakwirira ye testosterone muvarume inobatsira kunyunguduka iyo inopedza mafuta zviri nani.
Chimiro kana chimiro cheganda zvevarume zvakasiyana. Midziyo yakadzika yeganda inoumbwa nemakamera akatwasuka uye ndicho chikonzero ivo vanowanzounganidza mafuta zviri nani. Varume vane makamuri aya akaumbwa muzvikamu zvidiki uye diagonally, saka mafuta anoparadzirwa zvakanyanya.
Nzira yekudzivirira sei cellulite
Varume pamwe nevakadzi vanogona kuva nemanomano avo madiki ekudzivirira cellulite. Pakupedzisira, iyo morphology kubva kune mumwe muviri kuenda kune imwe haina kunyanya kusiyana, asi isu tinofanira kungowedzera kuti vane zvakawanda. nzira dzakanakisisa dzekudzivirira uye kurwisa mafuta.
Chokutanga pane zvose kuedza kuchengetedza Kudya kwakanaka. Doro nekuputa ndicho chinhu chekutanga chinofanira kuraswa setsika. Mafuta, kunyanya akazara uye shuga vanofanira kubviswa kubva pakudya.
Kushungurudzika chimwe chinhu izvo zvinoita kuti sisitimu yedu inoshanda ichinje. Kuchinja kwepfungwa kunoita kuti muviri uchengetedze mafuta muzviitiko zvakawanda, zvichiita kuti ive nzvimbo.
Ndechipi chikafu chinodiwa?
Kunyangwe isu takaongorora izvozvo mafuta akawandisa uye makhahydrates favour cellulite, pane zvekudya zvinobatsira kuita zvinopesana. Zvibereko, miriwo uye miriwo zvakanaka kuitira kuti usawedzera mafuta. Asi mamwe akadai seapuro, hanyanisi, nhanga, pineapple kana asparagus ane sodium shoma uye akapfuma mu potassium, akanakira kubatsira kubvisa zvinwiwa.
Zvokudya zvakapfuma mufiber vanofarira kufambisa kwemukati uye vane hukama nekudzivirira kwe cellulite. Zviyo zvose, miriwo uye michero zvakapfuma muchikamu ichi. All maranjisi Yakapfuma muvhitamini C uye zvikafu zvakapfuma muvhitamini E zvakakoshawo kudzivirira mafuta.
Unofanira kuchengeta muviri une mvura yakawandaIzvi zvinoreva kunwa kusvika marita maviri emvura pazuva. Pakati pezvinwiwa izvi iwe unogona kusanganisira majusi echisikigo kana infusions segirinhi tii, horsetail kana sage.
Mutambo uye chiitiko ndiwo akanakisa vanobatana
Unofanira kushandura Nekuti mararamiro ekugara ndiwo akanakisa mubatsiri pakuonekwa kwe cellulite. Mutambo wakanaka nekuti unobatsira shandisa ropa kutenderera uye oxygenates muviri wese. Maekisesaizi akanakisa anoita kuti uremu hwemuviri huve kure kumhanya, aerobics, kushambira, uye kuchovha bhasikoro.
Kana uchida maekisesaizi epamusoro unogona kuedza dzinogara kwenguva refu dzakasanganiswa nepakati aerobic intensity. Dzinofanirwa kunge dziri misangano yadzinosanganisa Maminitsi makumi maviri ekurovedza muviri wepamusoro uye wakapfava kusimba kuti ugone kupora. Iyo Sprint, yakatevedzana ye squats, mapapu, akawanda-kusvetuka, akatevedzana ekukwasva uye bhasikoro.
Mamwe marudzi ekurapa kudzivirira cellulite
Kune varume vanoshandisa tsandanyama electrostimulation kuti ugare wakagwinya. Inosanganisira kushandisa simba remagetsi kuita kuti tsandanyama igume. Ndiko kunzwa kumwe chete apo uropi hunenge huchitumira mafungiro kune chepakati chetsinga kudzora kufamba kwemhasuru.
Massages akanaka kumisa kutenderera uye kubvisa ese mafuta emuno. Kune anti-cellulite makirimu anogona kuwedzerwa kune iyi mhando yemassage. Kune rumwe rutivi, kune zvakare lymphatic masaja, pressotherapy uye mesotherapy. Zvose zvinobatsira kubvisa zvinwiwa zvakasara kubva mumuviri.
Aya ndiwo mamwe emaitiro ekutevera kana iwe uchida kudzivirira cellulite. Usatora macalorie akawanda kupfuura iwe aunogona kupa kumuviri wako Uye kurovedza muviri ndiyo hwaro hwekuchengetedza muviri usina mafuta. Usakanganwa kuti kudya kunovaka muviri, kwakaderera-mafuta kuchabatsirawo zvikuru.