Kana iwe uchida kudzikira uremu uye wafunga kusvetuka kudya kwemangwanani, mhedzisiro inoitika inogona kunge iri inopesana nezvaunoda. Kudya kwemangwanani kwakanaka Izvo zvichatipa isu simba rekutanga zuva nesimba.
Zvinoratidzwa kuti kusvetuka mangwanani emangwanani kunokanganisa kuwedzera huremu, sekushushikana kwakawanda pamusoro pekudya kunoitwa Mhedzisiro ndeyekuti mamwe macalorie achadyiwa zuva rese.
Kudya chikafu chamangwanani chine hutano kunokupa iwe kunzwa kwekuzara, uye inopa akawanda mabhenefiti kumuviri.
Oatmeal kudya kwemangwanani nemichero
Zvinhu zviviri zvakakosha zvekupa simba kumuviri. Tichabika hafu yekapu yeoatmeal nemukaka wakasviba. Tichawedzera hutachiona hwegorosi uye maspuni maviri emichero yakatemwa. Chibereko chacho chinogona kunge chiri chebhanana, apuro, michero mitsvuku, nezvimwe.
Nuts, michero mitsva, uye yogati yechiGiriki
Imwe yakasanganiswa yakanaka yekudya kwemangwanani kwakanaka. MaYoguriti echiGiriki ane zvakapetwa kaviri muzana zveprotein uye maitiro eprobiotic kune yogati yenguva dzose.
Howa nezai
Nekugadzirira kwekudya kwemangwanani, iwe unofanirwa kuve uine nguva shoma. Sunga iyo howa mupuniki yemafuta emuorivhi. Tevere, isu tinowedzera akagurwa howa uye zai. Tichasimudzira zvese zvakanaka. Pfungwa yakanaka ndeyekuisa mazai akapwanyika pamatortilla kana zvingwa zvezviyo zvakakwana.
Sangweji yekudya kwemangwanani
Iwe unogona kugadzira sangweji kumba kuti unakirwe nekudya kwekuseni kwakanaka. Zai rakakangwa mumafuta emuorivhi richaiswa pamabutiro maviri echingwa chezvese. Kune ichi kuzadza isu tinowedzera chidimbu chemadomasi, mamwe madomasi mashizha uye chidimbu chechiedza chizi.
Muriwo omelette
Iyi omelette yemuriwo yakakodzera kusanganisa chisvusvuro chine hutano nezvakanakira miriwo. Imwe pfungwa yeizvi kurova mazai pamwe chete nemhiripiri tsvuku yakasvibira uye yakasvibira, mashizha espinashi akachekwa uye hanyanisi. Pheka zvese mushe mugango uye patafura.
Zvinyorwa zvemifananidzo: Mutungamiri wako wehutano