Pakati pe zvirwere zvakajairika muhupenyu hwedu hwezuva nezuva, iwe unowana kunetsa kunorwadza musana.
El mavambo emarwadzo aya inogona kuve yakasiyana kwazvo, haina kutsanangurwa mumubvunzo mumwe chete. Inogona kuve yakaipa mamiriro, kusimudza huremu hwakawandisa, kushushikana uye kushushikana, kukuvara, mapundu, kutsemuka, herniated disc, nhumbu, uye zvimwe zvikonzero.
Kunyangwe pese patinorwadziwa zvakanyanya musana tichifanira kuenda kuna chiremba, vamwe mishonga yechisikigo inobatsira kudzikisira zviratidzo zvedu.
Isa chando uye zvakare kupisa
Zveizvi tinoda matauro maviri. Chekutanga tinogadzirira nechando macube, kusvikira tinogona kuinzwa ichitonhora zvakanyanya. Nayo tinodzvanya nzvimbo yakakanganiswa kwemaminitsi makumi maviri.
Pashure isu tinotsiva iyi tauro rekutanga kune rimwe, iyo yatinozonyorovesa zvakanaka nemvura inopisa, tichiita kuti iite kwemimwe maminetsi makumi maviri.
Iko kusanganiswa kwevhiniga uye rosemary
Musanganiswa nerita remvura, mukombe wevhiniga, nemaspuni maviri, zvinoshanda kwazvo pakurwadziwa nemusana. Tichairega ichizorora kwemaminitsi mashanu, uye isu tinonyorova tauro nemusanganiswa, tichiisa kunzvimbo yakakanganiswa kwemaminetsi mana kana mashanu.
Sage, mhedzisiro yayo pakurwadziwa kwekuseri
ari sage mashizha ane zvakakosha zvivakwa yekurapa kurwadziwa kwemusana. Inokurudzirwa kutora makapu matatu ekumukirwa yehuchenjeri pazuva. Kugadzira uyu musanganiswa, tinosanganisa 2 maspuniji esage mu1 litre yemvura irikufashaira, regai ibike kwemaminetsi mashoma uye mushumire.
Vhitamini C
Vitamin C ndeimwe yeanoshanda kwazvo mukudzivirira kusagadzikana kwekurwadziwa kumashure. Tichawana mabhenefiti kubva kune vhitamini iyi kutora chikafu vakapfuma mairi, senge kiwi, sitirobheri, maranjisi, nezvimwewo kubva pakubuda kwezuva. Mwaranzi yezuva inotipa vhitamini C.
Kuita muviri
Ita kurovedza muviri muhupenyu hwedu hwezuva nezuva Izvo zvichatibatsirawo kudzivisa uye kubvisa marwadzo kumashure. Mimwe mienzaniso ndeyo yoga, Pilates uye kushambira, yakanakira kuzorora uye kusimbisa musana wedu. Unofanira kudzivisa kurovedza muviri sekugara-kumusoro, kusimudza zvirema, kana kubata zvigunwe zvedu kubva pakamira nzvimbo, nekuti ivo vanogona kuwedzera kurwadziwa.
Mifananidzo yezvinyorwa: YouTube