SARS-CoV-2 yakamanikidza kumanikidza kukiya kudzivirira kuwedzera iyo inopararira curve. Vaya vanogara mumba kana iri gadheni havana kukanganiswa zvakadaro. Asi vamwe vanhu vanoda kugara mukati memafurati madiki vasina materu, mabhaconi, nezvimwewo, vanogona kunge vasina kugadzikana. Zvisinei, pane zvinhu zvakawanda zvaunogona kuita kumba kuti upfuure nemazuva ano nenzira yakanakisa uye ugare uine hutano.
Kunyangwe iwe uchigara wega kana iwe uchiperekedzwa, iwe unofanirwa kufunga nezvazvo akateedzana ekurudziro kuitira kuti izvi zvisakanganisa hutano hwepfungwa kana hutano hwako hwepanyama. Uye zvakare, iwe unofanirwa kutsvaga kune zvinokanganisa kuitira kuti zuva ripfuure nekukurumidza uye kudzivirira kuwedzeredza kune yakashata yakadaro mazuva ano. Izvo hazvisi kuzokubatsira iwe zvachose, zvakapesana. Vanonyanya kutambura ndivo vechidiki uye vakuru.
Kubika neyako
Hazvitendeseki kuti vanhu vazhinji vakasungirwa vakasarudza kuita mabasa mazhinji epamba izvo vasati varegeredza kana kuti ivo vaisendeka nekuda kwehusimbe kana kushaya nguva. Uye zvakare, huwandu hwevanhu vari kushandisa yakawanda nguva yekubika hwakanyanya kwazvo. Muchokwadi, sekuongorora kwenhamba, kutengeswa kwezvigadzirwa zvakadai sehupfu, shuga nezvimwe zvinhu zvekuwedzera zvawedzera mazuva ano.
Uchapupu hweizvi zvakare huri kuitwa nevanhu ma sweets akawanda uye zvipuka zvakagadzirwa. Izvi zvinogona zvakare kuonekwa mukukanganisa kwave nako pakutengesa kwemafekitori mapakeji, ayo zvinoshamisira akadonha zvakanyanya. Vanoti hapana chakaipa chisingavigire chakanaka. Uye zvinoita sekunge denda iri raita kuti vanhu vafunge kudya zvine hutano uye kutsiva chikafu chakagadziriswa nezvakawanda zvine hutano zvekugadzira mabikirwo.
Uye ndizvo izvozvo imba yekubikira chinhu chinobatanidza mhuri. Iko inokutendera iwe kuti ufare uye uite chiitiko chinogona kukukanganisa iwe mumazuva ano ehusungwa. Uye zvakare, vese vakuru nevana vanogona kutora chikamu, sekureba sekuteedzana kwenzvimbo dzekuchengetedza dzinoremekedzwa kuitira kuti pasave nenjodzi. Uye kupfuura zvese, kana iyo yekubika yapera, unogona kuiravira uye kutarisa mhedzisiro. Kunyangwe vazhinji vadiki vasingade zvimwe zvekudya kana miriwo, kana vari ivo vanobatsirana, vanozozvidya. Nzira yekusimudzira kudya kune hutano ...
Kuti ugadzirire mabikirwo akanakisa mumazuva ano, unogona kushandisa akawanda mabhureki mablog anowanikwa paInternet, kana iyo mabhuku ekubika iwe aunowana. Muenzaniso wakanaka kana uine Thermomix chikafu processor ibhuku Thermorecetas. Musoro wakarongedzerwa nemabikirwo ane hutano emarudzi ese uye emhuri yese. Zvinotapira uye zvinonaka zvekubika, zvakakodzera kune ese mamodheru eVorwerk chikafu processor uye kunyangwe iwe uchitambura nerumwe rudzi rwekusashivirira kwechikafu kana vari vegetarian...
Entretenimiento
Chimwe chiitiko chaungaite mumazuva ano ekuvharirwa chine chekuita nacho nyika yevaraidzo. Izvo zvinoitika kubva kumabhuku, kumitambo yemavhidhiyo, kuburikidza nekushambadzira zvemukati mapuratifomu kwaunogona kutarisa ese marudzi ezvinyorwa
Zvese izvi haisi chete nzira yekukanganiswa uye usanetseke nekusabatika kwekubuda. Ichowo piritsi rehutano hwepfungwa kudzivisa kupenga kana kuwira mukuora mwoyo. Kuzvidya mwoyo uye kushungurudzika (uye kusangana kwakabatana senge kutya, kushaya hope, kubuda kwekutya ...) zvimwe zvezvakaipa zvevanhu vepamberi izvo zviri kuputika izvozvi. Kunyanya kana iwe uchingodya zvisina kunaka nhau munhau.
Mazano
Vamwe pfungwa kupfuudza kusungwa zviri nani:
- Mapuratifomu ekushambadzira: Netflix, HBO, Amazon Prime Vhidhiyo, Quibi, Movistar +, Rakuten TV, Youtube, Play Vhidhiyo, Apple TV, nezvimwewo, vaona kuwedzera kwevashandisi panguva ino. Saka ivo vanogona kuita marathons eanofarira mafirimu uye akateedzana. Mamwe mapuratifomu ari kutopa zvipo kana emahara ekuyedza nguva yekuisa wega, sezvazviri neMovistar + Lite.
- Apple TV
- Amazon Stick Moto TV
- videogames: Kana iwe uine mbozhanhare, PC, kana koni, imwe nzira yekunakidzwa yakawanda kushandisa maawa mashoma uchitamba ako aunofarira mazita. Mazhinji emitambo yemavhidhiyo aona kudzikisira mutengo kwakanyanya sechiratidzo chevagadziri kubatsira vashandisi munguva dzino. Mamwe mazita akakurudzirwa ndeaya:
- F1 2019 Nhoroondo Yekudhinda PS4 / Xbox One: Kana iwe uine sutu yemotorsport nekuda kwekudzimwa kwekarenda, unogona kutamba mimwe mitambo.
- FIFA 20 ye PC / PS4 / Xbox One
- GTA V: kana iwe usingade zvemitambo uye uchida kutora matanho, iyi ndeimwe yemitambo yemavhidhiyo inotengeswa kwazvo ye2020 uye nezvikonzero ...
- Minecraft Nhau Mode ye PC / Xbox One / PS4: uye kana iwe uchida kumutsa yako yakasarudzika divi uye sanganisa kupona uye kuvaka, saka uyu ndiwo mutambo wako.
- Mitambo yebhodi: zvinokwanisika kuti uine nguva yakawandisa kumba uye nekuita teleworking iwe unenge wakaneta nekutarisa pachiratidziri. Kana iwe uchida kupa maziso ako kuzorora uye kuita chimwe chakasiyana, iwe unogona kushandisa echinyakare bhodhi mitambo. Ivo vanokutendera iwe kuti upedze nguva nemhuri iyo yaive yakanganwika kare nekuda kweiyo rwiyo rwehupenyu uye matekinoroji matsva. Mamwe mazano ndeaya:
- Jenga: mafaro zvidimbu mutambo wevhidhiyo mauri iwe unofanirwa kubvisa mabhuroko pasina iyo shongwe kudonha. Mutambo uyo wave kuve wakakurumbira kunyanya mushure meThe Big Bang Theory akateedzana.
- Carcassonne- Unonakidza mutambo wepakati nepakati une zita reguta reFrance iro rakaikurudzira.
- patiKana iwe uchida kunakidzwa uye kuseka, uyu bhodhi mutambo ndizvo zvauri kutsvaga, nemhando dzakasiyana dzebvunzo dzinozopokana nenjere dzako.
- Mabhuku / ebook: Zuva reBhuku rava kusvika, uye ndeipi nzira iri nani yekuipemberera pane kuzvipa bhuku kana e-reader senge iyo Amazon Kindle. Saka unogona kuve nezviuru zvemabhuku mune imwechete kifaa uye uverenge zvakanaka. Kana iwe ukanditendera mamwe mazano:
- Yekupedzisira Crypt / Captain riley: mabhuku maviri naFernando Gamboa ayo ave nhamba yekutanga mukutengesa kuSpain uye anokunyudza iwe munyika yezviitiko zvisingaenzaniswi.
- sidi: naArturo Pérez Reverte ndeimwe inoverengera yakakurudzirwa iyo inokuisa iwe mushangu dzeiye akatapwa murwi pakati pehondo dzehondo.
- Rombo remapenzi: mumwe mutengesi akakunda uyo akawana uyu mufaro weGalician.
Kushanda kunze
Chimwe chinhu chausingafanire kuregeredza panguva yekuvharirwa kurovedza muviri. Iye zvino zvausingakwanise kuenda kunzvimbo yekurovedza muviri kana kumhanyira kunze, zvinonyanya kukosha kuti ugare uri muchimiro. Kunyanya kana iwe wakazvipira iwe pakubika zviwitsi kana mabikirwo ane akawanda macalorie mukati memazuva ano.
Kungoti nekuti haugone kubuda hazvireve kuti haugone kurovedza muviri. Kune akawanda kurovedza muviri maitiro aungaite kumba Hapana kudikanwa kwema dumbbells, uremu, kana ejimini michina. Zvakare nerubatsiro rwemuviri wako kana zvinhu izvo munhu wese anazvo mumba. Kunyanya, mati yekugona kuzviitira pasi nenzira yakasununguka.
Izvo zviitiko zveapplication kana mabasa eiyo vabatsiri chaiwo Kuita sevarairidzi vega zvakare dzimwe sarudzo dzekukuchidzira iwe uye nekuisa zvinangwa. Maminetsi mashoma pazuva anokwana, uye nekudaro dzivisa kuwira mune yekugara nzira iyo inokuita iwe kuti uwane mamwe mashoma kilos uye wotanga kucherechedza mhedzisiro kuhutano hwako.
Muviri wako wakangwara uye unofanira kuuteerera. Vamwe zviratidzo zvinonyevera nezvekushaikwa kwekuita muviri Ndizvo:
- Kushungurudzika immune immune- Imwe yambiro dzinotyisa dzekushomeka kwekurovedza muviri ndeyekuti iwe uchakurwara nekukurumidza. Uye kuti munguva dzino chimwe chinhu chine njodzi. Kuita chiitiko chemuviri nguva dzose kuchakubatsira iwe kusimbisa yako yekudzivirira system.
- Matambudziko epfungwa: Kushaikwa kwekurovedza muviri kunogona zvakare kuwedzera kushushikana kwako, kushushikana, kunogona kutungamira mukukasira kwemafungiro, kushaya mweya, nezvimwe Kana iwe uri kuona izvo, inogona kunge isiri iyo mhaka yekuvharirwa ...
- Kuneta: iwe unozoona kuti wakanyanya kuneta, kuti unoona zvichinyanya kuoma kufema kana kuti iwe unoneta kana uchiita chero kuyedza kushoma kana kuita kwekuita muviri.
- Insomnia: Kusaita zvekuita muviri kunogona zvakare kukonzeresa kumatambudziko ekurara kana kushaya hope.
- Kuparadza: kana iwe usingafambise ura hwako hahuite nemazvo. Naizvozvo, kana iwe uchida kuve wakajairika uye kuti hazvikubhadhare iwe zvakanyanya kuenda kuchimbuzi, kurovedza muviri imushonga wakanaka.
Workout miitiro yekuitira kumba
Zvimwe zve kurovedza muviri kunobudirira kwaungaita kumba pasina kudikanwa kwekurovedza muviri ndeichi:
Squats
Abdominals
Kumusoro nekudzika masitepisi
Lunges
Push-ups
Kukwira Kwemakomo
Kutamba nevana
ari vana ndevamwe vevakauraiwa zvakanyanya wedenda iri, pamwe nevakuru. Kunyangwe vana vachiita senge vasingakwanise kutapukirwa nehutachiona, vari panjodzi yekudzora matanho anoiswa nehurumende. Ndokusaka ivo vari kuzorega vana avo vava vakasungwa pamba kunze munzira inodzorwa, mune dzakawanda zviitiko vasina kunyatsonzwisisa kuti sei vasingakwanise kubuda panze zvinoitwa nevamwe vakuru mumba.
Saka ikozvino zvazviri nguva yakanaka yekuva nenguva navo. Iyo nguva iyo iyo nekuda kwebasa, kana mararamiro akabatikana, haugone kuzvipira kwavari. Kana iwe ukatamba navo kana kuita hunyanzvi, ivo vari nani kupfuudza iyi yekuisa. Uye zvakare, iwe uchavatadzisa kubva kushandisa yakawandisa nguva yakanamirwa kuchiratidziri. Chinhu chisiri chakanakisa chero ... Kana vaine basa rechikoro kana chaiwo makirasi, iwe unogona zvakare kuvabatsira neizvozvo kuitira kuti vanzwe vari padhuze newe uye vachitsigirwa.