Kuwedzeredza mukumwa doro, nguva yehusiku uye padhuze nemambakwedza, uye zuva rinotevera hangover ichaonekwa. Ungazvidzivirira sei? Chinhu chakakodzera kwazvo kusanwa doro, asi kana usisina mushonga, kune matipi ekuderedza zviratidzo.
Pakati pe mhedzisiro mhedzisiro yedoro, kune dzungu, kutemwa nemusoro, kuda kurutsa uye kurutsa, kupera mvura mumuviri uye kuora muviri.
Ndezvipi zvinhu zvinokanganisa hangover?
Kune akawanda zvemunhu zvinokanganisa mune hangover: kubva pahuremu, zera, bonde (vakadzi vanowanzo kuve vanonetsekana nemhedzisiro yedoro), kushivirira kwemunhu mumwe nemumwe, nezvimwe.
Hangover matipi
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Zorora zvakakwana
Kana zvichikwanisika zuva rinotevera, usamuke pane imwe nguva pamberi, usashandise alarm kana wachi yewadhi. Rega muviri wako usarudze kana wazorora zvakakwana. Kana uchikwanisa, tomborarawo.
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Misanganiswa
Pakati pezvinhu zvikuru zvinokonzeresa zvehangover ndeizvi inosanganiswa pakati pemhando dzakasiyana dzezvinwiwa zvinodhaka. Kunwa mhando imwechete yedoro kunoderedza hangover zviratidzo. Kana iwe uri kupemberera uye iwe uchida kunwa doro, gara wakafanana chinwiwa.
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Kudya kwakanaka
Pakati pevanyatsobatana kuti vadzivise mhedzisiro yehangover uye kuti muviri unwe doro zvakanaka, iri hove ine mafuta, chikafu chine mafuta uye makabhohaidhiretsi.
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Kuisa mvura
Zuva rakatevera kunwa doro rakawanda, zvakafanira kunwa mvura yakawanda, majisi, uye zvinwiwa zvine utano.
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Kudya kwemangwanani kwakanaka
Kunyangwe iwe usinga nzwe kuda kuve nesvusvuro yakasimba, mune yakazara hangover, zvakakosha kuti uzviite, uye mukati mehafu yeawa mushure mekumuka. Mukaka unogona kuita kuti hangover zviratidzo zviwedzere. Muto chinhu chakakosha pazvinhu izvi, pamusoro pezviyo nemichero..
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Marwadzo
Paracetamol mubatanidzwa wakashata nedoro. Zvirinani kutendeukira ku Ibuprofen.
Zvinyorwa zvemifananidzo: El Correo / salood