Iwe unoda kuziva here kuti ungamhanyisa sei metabolism yako? Iyo inoshanda zvakakwana metabolism yakakosha pakurasikirwa nehuremu, pamwe nekuzvichengeta.
Aya anotevera ndiwo marongero akanyatsobudirira kuyedza kana iwe ukaona izvo, kunyangwe iwe uchiedza kwazvo, mwero urikupisa muviri wako macalorie unononoka. Ipa metabolism yako kusimudzira zvishoma nemazano aya!
Nei metabolism yangu ichinonoka?
Iwe une fungidziro yekuti yako metabolism inoshanda zvishoma nezvishoma pane yevamwe vevanhu vakakukomberedza? Pamwe uri kutaura chokwadi, kubvira kune anokurumidza uye anononoka metabolism. Asi zvinoenderana nei? Nei vamwe vanhu vachipisa macalorie kupfuura vamwe kunyangwe vachiedza zvakafanana?
Genetics inoita chinzvimbo mune zvese zvauri, uye yako metabolic chiyero hachisi izvo. Vamwe vane rombo rakakwana kuti vagare nhaka yekutsanya metabolism, nepo vamwe vane mukana wekuti vave neinononoka..
Nekudaro, kuve nekugara nhaka metabolism inokwanisa kupisa macalorie nekumhanyisa mwero hazvireve kuti ichagara nekusingaperi. Uye ndizvo iri basa rinoda kudzikisira chiitiko chavo zvishoma nezvishoma mushure memakore makumi mana.
Izvi zvinoreva here kuti metabolism haigone kuchinjwa? Kwete, zvirokwazvo unogona kuita zvinhu kuti "ugadzirise". Kunyangwe iri nekuda kweiyo majini rotari kana nekuda kwekusaguma kupfuura kwemakore, pane tsika dzinogona kukubatsira iwe kumhanyisa iyo chaiyo kumhanya kwechisimba metabolism yako uye nekuvandudza mashandiro ayo. Uye pakupedzisira kupisa mamwe macalorie, zvinova ndizvo chaizvo kana mubvunzo wekuti ungamhanyisa sei metabolism.
Maitiro ekuchimbidza metabolism
Ngatione kuti ndedzipi nzira dzinokutendera iwe kukurumidza metabolism yako kupisa macaloriki nekukurumidza.
Simbisa maekisesaizi ako
Kana iwe uchida kuti metabolism yako ifambe nekukurumidza, iwe unofanirwa kuita zvakafanana, zvirinani kana zvasvika kune maekisesaizi: kumhanya, kushambira, kuchovha ...
Ndingaite sei kuti ndiwedzere kuwedzera kusimba kubasa kwangu? Zvakareruka kwazvo: haufanire kushandura iwo maekisesaizi aunoita kana kushanda nguva dzese pakukwirisa. Simply sanganisa yakakwira-kusimba inotambanudzira mune yako yepakati-kusimba Workout, iyo inozivikanwa sekudzidzisa kwenguva.
Wedzera mhasuru yako
Sezvaunoziva, muviri haungopise macalorie kuburikidza nekurovedza muviri, asi zvakare unoenderera uchidaro paunenge uchizorora. Asi iyo macalorie akapiswa pazororo haana kufanana mune zvese zviitiko. Chimwe chezvinhu zvine simba zvakanyanya ndewemhasuru yemunhu. Kana iwe uchikwanisa kukudziridza yako tsandanyama mashoma (izvo izvo zvakafanira kutevedzera yakanaka simba kudzidziswa) iwe uchapisa akawanda macalorie kupfuura pakutanga.
Izvi zvinodaro nekuti, uchienzaniswa nemafuta, muviri unoshandisa zvakapetwa katatu macalorie ekuchengetedza mhasuru. Nekudaro, kana iwe uchida kukurumidza metabolism yako, ita simba rekudzidzisa zvishoma zvishoma pasvondo. Iwe unozoona mhedzisiro zvese zviri zviviri mukureba uye pamazuva ekudzidzira, sekusimudza masimbi kunogonesa tsandanyama dzako uye metabolism.
Maitiro ekuchimbidza metabolism yako nechikafu
Sezvingatarisirwa, izvo zvaunodya zvinogona kukanganisa zvakanyanya chiyero chemetabolism yakoSaka, sekune zvinhu zvakawanda, zvaunosanganisa uye zvaunosiya mukudya kwako zvakakosha.
Idya kakawanda pazuva
Kana paine tsika inoonekwa yakakosha, ndeyekuti huwandu hwezvikafu hwakakwira uye huwandu hwazvo hushoma. Izvi zvinodaro nekuti metabolism yako inononoka pasi pakati pekudya, saka funga kudya zvidiki zvidiki maawa ese matatu kusvika mana kuwedzera huwandu hwecalori iwe yaunopisa pazuva. Kune rimwe divi, kudya mashoma uye makuru chikafu kunoshanda kupokana nekukurumidza metabolism.
Mapuroteni
Mapuroteni chimwe chinhu chisingafanirwe kufuratirwa mune chero kudya kunonzi kune hutano. Izvi zvinokonzerwa nezvikonzero zvakati wandei, chimwe chazvo chiri chekuita nekushanda kwemetabolism. Kugaya ichi chikafu kunosanganisira kupisa kwakanyanya kwecalori uchienzaniswa nemafuta kana makabhohaidhiretsi. Rangarira kuti iwe unogona kuwana protein kuburikidza nemhando dzakasiyana dzenyama, asi kune zvakare miriwo inogona kukubatsira, senge bhinzi.
Zvidonhedze
Unonwa mvura yakakwana here? Kushaya mvura mumuviri haisi mubatanidzwa wemetabolism, zvakapesana chaizvo. Kune rimwe divi, iro girazi remvura hachisi iro chega chinhu chinokubatsira kuti ugare uine hydrated, saka kutaura nezve akati wandei magirazi pazuva hazvifungidzirwe sezvakanaka. Uye zvakakosha kuti uzive kuti mvura inowanikwawo kuburikidza nemichero, miriwo uye zvimwe zvinwiwa. Saka kana chikafu chako chakapfuma mumapoka ezvekudya, ungangoda magirazi emvura akawanda semunhu asingawanzoite rimwe apuro mutemo wezuva.
Datenroku
Imwe yemhedzisiro yekofi ndeye kukurumidza kwemetabolism, saka chishandiso chinonakidza kana iwe uchichiregerera zvakanaka. Nekudaro, iwe unofanirwa kugara uchiita zvine mwero nekuti, zvese kofi uye kunyanya zvinwiwa zvemagetsi (kune iyo taurine inowedzerwawo dzimwe nguva), zvinogona kukonzera matambudziko kubva pakushaya hope nekuzvidya mwoyo, kusvika pakukwira kweropa. Chimwe chinwiwa chakaratidza kubudirira muzvidzidzo green tea.
Zvinonhuwira
Unofarira chikafu chinonaka? Kana zvirizvo, urikuita metabolism yako kufarira, se chikafu nezvinonhuwira nehunhu uhwu zvinokwanisa kusimudzira metabolism uye kukubatsira iwe, nekudaro pisa macalorie akawanda pazuva.