Kana uine matambudziko ne acne kana mapunduHapana chinhu chiri nani kupfuura maapuro kana chero antioxidant kudzivirira aya anogumbura matsvuku kumeso kana kudzivirira acne.
Raspberries, Kiwis, Cherries, Pears, Pineapple, Maorenji kana Apple ingori mienzaniso yezvatinofanira kusanganisira YES kana HUNGU muzvokudya zvedu kana tichida kuisa kumeso kuri nani mugirazi.
Haasi ese makirimu uye chikafu chakanaka chakakosha mukusimudzira nekudzivirira matambudziko kumeso nemumuviri wedu.
Uye kana iwe usingade apuro, unogona kuzviitira iwe chigadziro chemumba chakanakira acne, verenga mberi.
Masiki epamba anozvigadzirira yakakwana yekuomesa mapundu uye kuchenesa mafuta kubva paganda:
Iwe unongoda maapuro maviri, unoadzura wobva waisa mapepa acho munzvimbo dzaunenge uine zviyo. Zviri nyore kudaro, zviite nguva nenguva uye unozotaridza zvirinani.
Ini ndinofunga ichi chibereko chekutarisira mburwa chinoshamisa, ndichaenda kuchiedza, nekuti ndinovenga iwo mapundu anogara achibuda panguva dzisingatarisirwe!
Zvishoma nezvishoma uye uchitarisira zvakanaka zvese kudya uye kumeso, iwe unobvisa iyi mhando yemapundu, zvechokwadi !!!
Uchatitaurira!
Ndatenda!! Ndichaedza kukuudza mafambiro andiri kuita
Mhoroi, ndakuona muMensencia uye ndamira pano. Ndikutaurire kuti ndinonyatsoda dandemutande, zvinonakidza kwazvo ndichairishanyira kazhinji ^ ^
PS: Ini ndinofunga kune typo kumagumo. Wanga uchireva mask pane chamomile? : S
Ha ha! zvirokwazvo JJZ77 !!!! Ndatenda nechinyorwa.
Uye gamuchira, ndinovimba unoifarira !!
Mhoroi, ini ndoda kuti mundibatsire nekuti ndine acne, vakakurudzira kirimu yakanaka asi zuva rekutanga rekuishandisa, vazhinji vakamera, zvaitaridza kuti ndakanga ndakadhakwa uye ndichine ivo uye ivo vanochekerera. nditumire chimwe chinhu ndapota ndakamirira mhinduro yako
Mhoro Ana,
Ini ndinokurudzira kuti iwe ushanyire dermatologist, iye zvirinani kupfuura chero munhu achakurudzira zvakanakisa padambudziko rako.
Thanks.
Mhoroi, ndine mapundu uye ndinoda kuyedza, ndinokuudza! chii taL 😀
Kevin zvakanaka, iniwo ndine matambudziko nekapundu
asi mhinduro yakanakisa yanga iri aloe vera
Asi iyo inogadzira inonzi yakadai kuti iwe itenge (gel aloe vera potion) ivo vanotengesa mune naturists kana kana zvisiri nenzira yakasikwa sirivheri yesavila unocheka chikamu chine minzwa uye chirimwa unochisiya muvhavha mvura ye k seke yeiyo ine mvura inovava uye haina kukurudzirwa sezvaunoziva kana yakagadzirira
mushure memazuva matatu kana maviri savila havachanzwi kuvava zvakanyanya
Uye iwe unogona kuzvitora saizvozvo, ndinozvitaura asi ndine matambudziko nekukanganisa zvishoma, mumwe munhu anondibatsira, yangu msn ndeye cordova_vargas_kevin@hotmail.com gracias
Mhoro .. ndanga ndichidya maapuro kwezuva nehafu .. hahahaha .. Ndakaonda .. asi ikozvino ndichawana zvimwe zvese ... kuti ndibvise zviyo zvacho .. ndisati ndatambura neacne .. izvozvi kwete zvakanyanya .. asi ini ndichiri kuwana .. Ndiri kuita kudya zvinoenderana nebhuku "zero acne" ... ndiani akazviita?
@Gaby Mhoro «wei» queri
@Gaby
Mhoro Wei. Ini ndinokurudzira kuti ubvunze chiremba usati waita kamwe kamwe shanduko mukudya kwako, murume haararame chete kubva "maapuro" ...
Mhoro: Ndine matambudziko neacne ndinowana mhando isingawanzo yemakemwe iwo madiki kunge masikisi pamwe chete muchikamu chiri pasi pemaziso ese uye mumhino hadzinyangarike ndinoshanda kaviri pazuva uye handidzikisi kumeso kwangu kune mafuta uye 2 % munyu uye ini handisi kana kuyedza kirimu yaBaba de Caracol.
Chisarai:
John 19 makore
Mhoro .. um, ndakarwara nemacne, handina kumbobvira ndaenda kuna dermatologist ... Ndakaedza mafuta akawanda asina basa senge slime slime ... kusvika ndaedza sipo yeblue axepsia ... yebhuruu ... iyo mimwe haina basa (mhedziso yangu) ..
emmm ndave ndichiishandisa kwenguva yakareba uye kumeso kwangu kwadzokera kune zvakajairika ... kunyangwe ndichigara ndichiwana imwe mburwa inosemesa, asi ndinoramba ndichipfuudza sipo iyoyo ...
dambudziko iganda rine mafuta ... ndosaka ndiri kuenda kuzoona kana kudya maapuro kanenge m kuchizobuda zvishoma ...
Acer kurovedza muviri kunoshanda?
Mhoro, iwe unoziva, yakabata pfungwa yangu pandakaiverenga:
Ndakazviudza kuti:
Maapuro anoita izvozvo here?
Zvakanaka, ikozvino ndiri kuedza
asi ini handisati ndawana mhedzisiro yazvinoita ... ndipeiwo mamwe matipi ekuti ndibvise mburwa nemusoro mutsvuku nekuti zvinotyisa ...
Iwe haufanire kuziva kana ivo vaigona kundipa imwe kurudziro yekugona kuiporesa ...
Ndakaenda kuna dermatologist, ndakashandisa mafuta akati wandei uye kunyangwe zvakadaro handina kuzombokwanisa kubvisa mapundu zvachose, ndakatevera kurapwa kwezero acne bhuku ndichitsanya kwemazuva matatu, ndichidya maapuro chete pakati pezvimwe zvinhu zvekuita, uye muvhiki Ndakanga ndisina kana. Iye zvino ini ndinongoedza kudya shuga shoma, uye ndinoramba ndichitora apuro pazuva uye mapundu haana kudzoka.
Kunyangwe izvo zvakafanana zvisingashande kune wese munhu, ndinotenda kuti zvinongoshanda zvechirwere chisingaperi, sezvo yanga iri yangu, kuti kunyange makirimu haana kundishandira.
Mhoroi, chii chiri kumusoro, bhuku racho wakariwana kupi? ndeyekuti handisi kuiwana, uye inodhura here?
Pano iwe une chinongedzo, iri mu pdf fomati uye kurodha pasi kuri megaupload, rombo rakanaka 🙂
Mhoro ndinoda ruzivo xfavorrrrr ndibatei iyi ndiyo msn yangu katiuska_jaramillo@hotmail.com
Mhoro shamwari dzangu dzinodiwa, iwe unoziva kuti ndine mhinduro kwayo yemakemikari uye ndinoda kuigovana newe, unofanirwa kuenda kunzvimbo yekurovedza muviri kana kutenga bhasikoro kuita cardio, yakanaka kwazvo asi unofanira kudikitira zvakanyanya, asi usati waita izvi, geza kumeso nesipo isina kwayakarerekera uye idya.apuro uyezve geza kumeso nesipo isina kwazvakarerekera mushure mekudikitira pabhasikoro uye kusadya chikafu chine mafuta nditende kuti izvi zvinopa mhinduro mumavhiki erombo