Nekusvika kwematsutso kunouya chimwe chezvinhu zvakaisvonaka kwazvo mukicheni: howa. Mumwedzi iyi, chigadzirwa ichi chiri panguva yacho yakanaka kwazvo yekuunganidza kwayo uye inotevera yekubika.
Howa hwave kuchidyiwa kubvira kare. Ivo vave varipo mukudya kwemunhu kweanopfuura makore zviuru zviviri. Ivo vanoyevedza, kunyanya mune yakaderera macalor diets nekuda kwavo 90% mvura.
Mupiro wezvakanaka
Howa hune inenge 4% protein, 4% makabhohaidhiretsi, uye mamwe mapididhi nemaminerari. Uye zvakare, ivo vakapfuma mavitamini, kusanganisira D, zvakaoma kuwana mune zvimwe zvekudya.
Pane a hukuru hwakakura hwehwahwa, nemavhenekeri akasiyana uye hwema. Icho chinhu chakakosheswa chakasarudzika mumhando dzese dzemakicheni, kunyangwe mune yepamusoro chikafu.
Kuchenjerera
Ndeapi howa ane chepfu? MuSpain mune mhando dzakasiyana dzehowa howa.
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Amanita phalloides
Iine toni dzegirini dzinozvizivisa. Uturu hwayo hwakanyanya kukwirira, huturu hwakanyanya huturu uye inogona kukonzeresa kufa mushure mekudya imwechete.
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Fly agaric
Komesa zvipembenene achiuya kwaari. Uturu hwayo haufanire kuva hunouraya.
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boletus satani
Yakakura, asi haina chepfu zvakanyanya.
Tanga kuoneka kupera kwezhizha uye kutanga kwekutanga munyika yedu
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Lactarius torminosus
Izvo zvine yakaderera chepfu, iwe unogona chete kuva nediki diki dumbu dumbu.
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Russula emetic
MuSpain inowanikwa ne ese maSpanish jogirafi, kunyanya munzvimbo dzine hunyoro uye dzine hutsi hwakafumuka.
Tichavawana muAragon, Pyrenees, Maestrazgo kana Lérida, muGalicia, mumakomo eSegura neAlcaraz, uye mumakomo eCuenca. MuAndalusia kunewo mamwe marudzi, kunyanya munzvimbo dzemakomo.
Kugadzirira kwehowa
Mimwe mhando iri nyore kugadzirira kupfuura mimwe. Nzira yakanyanya kushandiswa yekubika howa yakakwenenzverwa. Kungori mafuta emuorivhi mashoma, gariki neparsley zvinogona kushandiswa kugadzirira kwakanaka. Unofanirwa kupisa mafuta zvakanaka uye sunga howa negariki uye kubata kwemunyu kuravira.
Ivo zvakare anowanzo kubikwa mucarpaccio, stews, sekushongedza, nezvimwe. Kunyangwe mumadhizeti, mukati mekicheni yanhasi.
Zvinyorwa zvemifananidzo: Mobile Zone / RTVE.es