Kurovedza mumugwagwa kana kurovedza mumugwagwa chiitiko chitsva chezvemagariro, asi parizvino chakapararira. Inosanganisira kurovedza kunze, kazhinji mumugwagwa, mumapaki kana munzvimbo dzeruzhinji.
Zvisinei, kuranga uku kunopfuura kungodzidziswa muviri. inoita hupenyu hwese uye ane tsika nemagariro kumashure.
Chii chinonzi Street Workout?
Iyo yekudzidzira mumugwagwa ine akateedzana emitambo inoitwa kuumba muviri uye kuwana kukurira kukuru uye kugona. Zvinoda hunyanzvi, kuenzanisa uye pamusoro pesimba rese; iyo Chishandiso chikuru iwo muviri pachawo, uyo nehuremu hwawo unoramba mafambiro.
Sezvo zvishongedzo zvemutambo uyu, ese marudzi esimbi mabara anowanikwa mumapaki anoshandiswa zvakare. Iyo yemahara imwe nzira isingade uremu kana kuenda kune yekurovedza muviri.
Iwo maekisesaizi ari kunyanya reps yekudhonza-kumusoro, kusundira-kumusoro, uye kugara-kumusoro. Iko kuedza uye kuramba kunowedzera sezvo kuoma kwekurovedza muviri kuchiwedzera.. Mune zvimwe zviitiko, kurovedza kazhinji kunoshanduka kuve kuratidza kwechokwadi kwesimba uye kuratidzwa kwemitambo. Mune yemahara, kunyangwe akakomba stunts anoitwa.
Uzivi
Uku kurangwa mumugwagwa chikamu che pfungwa nyowani yehupenyu hune hutano uye kugara zvakanaka, iyo inotsvaga kupedza mararamiro ekugara ehupenyu hwazvino. Pfungwa ndeyekuti iwe haudi chero chinhu chekuita mitambo; mugwagwa unenge uri danho rakaringana.
Chinangwa hachisi chechitarisiko chemuviri chete, asi kuti uve neanogadzikana, muviri unoshanda uye uwane simba pamusoro payo. Muitiro wechiitiko ichi zvakare une chakanangana neicho chakanangana nehutano hwepamoyo uye hwekufamba kweropa.
Izvo zvakare ndezve kuzadzisa kuyerwa kwepfungwa uye kwepamoyo. Uye panguva ino kurovedza mumugwagwa kwakasiyana nekuvaka muviri kana iko kurovedza muviri; hazvitsvage chete kugutsa kuzviremekedza pachako. Ichowo chiitiko chakajairika uye chinowanikwa kune chero munhu.
Ichi chiitiko chine hukuru hwemagariro, kubvira ave achikwanisa kusvika kune vechidiki kubva kunzvimbo dzakatarisana uye dzinopokana uye ita kuti vaite chiitiko chine hutano uye vatambe mitambo. Vakomana vanodzidzisa zuva nezuva vanogadzira zvisungo zvakasimba pamwe chete, izvo zvinokurudzira kubatana uye kubatana.
Chimwe chezviitiko zveichi chiitiko ndechekuti gadzira tsika dzekuzvidavirira nekuzvibata. Inosimudzirawo hunhu hwakadai sekubatana, kushivirira uye kuvimba uye kunowedzera hunhu pamwe nehunyanzvi hwevashandi, kazhinji vachivandudza mamiriro avo ehupenyu.
Iyo yekudzidzira mumugwagwa yakaita nharaunda yakakosha yemagariro mukubatanidza vashoma, kudzidzisa uye kudzidzisa kuremekedza pakati penhengo dzayo.
Kwakatangira yekudzidzira mumugwagwa
Iyi mitambo yemitambo akaberekerwa mumigwagwa yemasabhabha eAmerica. Izvo zvaiitwa nevechidiki vemuAfrica maAmerican mumigwagwa nemumakwere, vachishandisa nharaunda yemaguta sechishandiso chekuita zviitwa.
Kubva pakutanga kwayo, iko kurovedza mumugwagwa kwakakurumidza kukurumidza uye iko zvino kuri kudzidziswawo mumaguta mazhinji muEurope nepasi rose. Migwagwa inova mizhinji mikuru uye chero nzvimbo inoshandiswa zvemitambo.
Parizvino, samambure akasiyana kwazvo akagadzirwa umo musingachave nevechidiki chete verudzi rwevatema kana mune mamiriro ekuregererwa munharaunda. Vechidiki vaneta nenzvimbo yekurovedza muviri vapindawo, vanhu vachida kuenda parutivi rusaruro rwake uye kuda kuzvipira kuzvirovedza mumugwagwa.
Kumuka kwechirango ichi pasirese kunonyanya kukonzerwa nehukama hwemagariro, hwakaita kuti zvionekwe. Mavhidhiyo evashandi ave nehutachiona uye ari chirevo chevechidiki vazhinji. Nzira huru yekudzidza maekisesaizi ndiyo YouTube chiteshi. Aya anga ari iwo mashandisirwo anoshandiswa kuparadzira mafambiro uye kuratidza pasirese nzvimbo nzvimbo kunoitwa kuraira uku.
Nzvimbo yakanakisa yekukwikwidza
Pakutanga chiitiko ichi chaiitwa chete mumugwagwa, nemidziyo yekungoerekana yaitika. Asi zvishoma nezvishoma Dzimwe nzvimbo dzakasarudzika dzakaonekwa, iine zvivakwa zvakagadzirwa nechinangwa ichi, panoitika mimwe makwikwi.
Parizvino pane makwikwi mazhinji epamutemo, zvese muSpain nepasi rese. Aya makwikwi akawedzera uye akazara uye anotora mamwe mapoka maererano nemaitiro evarume nevakadzi. Mavari, nzira chaiyo yekuita maekisesaizi inokosheswa, izvo zvinoratidza kuti une simba rakaringana rekugona kudzora mafambiro akasiyana.
Iwo makwikwi anofungisisa akasiyana maitiro. Mune yakasununguka kana yakasununguka, vanokwikwidza vanogona kuratidza hunyanzvi hwavo mune yakatemwa nguva. Ndichiri munzira yekudzidzira, mimhanzi uye kurovedza muviri zvinofanirwa kusunganidzwa kuratidza kubatana, simba uye kugona.
Iko kutsungirira modality inomanikidza vatori vechikamu kuti vasvike muganho nekuzviisa kune akasiyana panyama bvunzo. Muchikamu chesimba, vatambi vanoedza kukunda kurwisa kakawanda sezvinobvira. Uye pakupedzisira, mune tension mode, vatori vechikamu vanoita yakasimba-yakaoma static kurovedza muviri.
Social Initiatives
Makwikwi epamutemo anowanzo kuperekedzwa nehurongwa hwemagariro, senge zvekutya kana zvekupfeka zvinotyaira, mashopu kana zvimwe zviitiko zvinotarisana nedingindira remugwagwa.
MuSpain kune akawanda masangano uye makirabhu. Iyo Spanish Federation yeStreet Workout neCalisthenics yakave yakagadzirwa (FESWC), inozivikanwa zviri pamutemo neHurumende. Iri risingabatsiri sangano rinotsvaga kusimudzira nhanho yekutamba nharaunda mukati memunharaunda yekudzidzira mumigwagwa uye vashandi vecalisthenics.
Kunyangwe iwo degree rehunyanzvi riri kuwedzera, zvinodikanwa kuti ugone kuchengetedza mweya wemumugwagwa wakapa chiitiko ichi.
Kushanda mumugwagwa uye calisthenics
Kushanda mumugwagwa kunowanzo kuve kwakabatana necalisthenics. Kunyangwe vasina kunyatsofanana, vane hukama hwepedyo kwazvo. Iwe unogona kutaura kuti kurovedza mumugwagwa kune kwayakatangira muma calisthenics.
Calisthenics inzira yekare yekudzidzira iyo yakavakirwa pavanhu biomechanics. Inoburitsa mafambiro ese anokwanisa kuitwa nemuviri wemunhu uye inowedzera simba kudzamara yasvika pane chero chinangwa.
Rudzi urwu rwekudzidzisa runo wedzera zvishoma nezvishoma kuoma. Munhu wega wega anozviita anofambira mberi pamwero wehuremu hwavo, zvichiita chiitiko chakachengeteka kwazvo kune wese munhu.
Musiyano mukuru ndewekuti Calisthenics inoshandisa kurovedza muviri chete, uko kunogona kuitirwa pasi kana nezvinhu zvakaita semabhero epamusoro kana mhete. Iyo nzira inotarisa pakufamba kwemasumbu mapoka.
Iko kushandira mumugwagwa, kune rumwe rutivi, inosanganisa mafambiro ekakavadzana uye kuputika, uye kunyangwe kukwirisa kwakanyanya. Iwo maviri akasiyana emhando imwecheteyo uzivi.