Masaladhi, akagadzirwa nemiriwo mitema uye mitsvuku uye akasanganiswa nemhando dzose dzezvigadzirwa, ari chirevo chakanakisa chemanheru ezhizha.
Hapana mubvunzo kuti chero nyanzvi yezvokudya ichatitaurira kuti tinofanira idya masaladi pakudya kwese uye chero mumwaka wegore. Nekudaro, aya marudzi ezvikafu anoshanda anobatsira uye akasarudzika mabasa panguva yekupisa zororo.
Kukosha kwekudya masaladi munguva yezhizha kwakapfuura kuratidzwa, kunyanya se ndiro imwe panguva yemanheru.
Kudya muriwo kunotipa simba
Zhizha rakanyanya kuita pane kuzorora. Muchokwadi, kushambira pamhenderekedzo yegungwa, kuenda kumakonzati emumhanzi kana kutamba mumadhisiko zviitiko zvinounza nyika dzinoverengeka dzekuneta. Naizvozvo, zvinokurudzirwa panguva ino kuti udye chikafu chinomutsidzira iyo inobatsira kudzoreredza simba rezuva rinotevera.
Iko kune akakura akasiyana masaradhi, hazvidi kuti udzokorore. Kudya uku kuchakuunzira kusingaperi mavitamini anonakidza uye zvinovaka muviri.
Kunatswa kwemuviri wese
Zvakajairika kudya nyama tsvuku, ayizi kirimu, zvinonaka, chikafu chinokurumidza uye edza zvese mumaresitorendi munguva yezhizha. Pazororo tinofunga nezvekunakidzwa kwedu uye kufadza mukanwa chikamu chekunakidzwa.
Nekudaro, isu tinofanirwa zvakare kufunga zvishoma nezve hutano uye kuvhara zuva nesaradhi yakanaka ndiyo nzira yakanakisa yekuzviita. Tichave tichipedza kuchenesa zvinhu senge mvura, potasium uye zvakare yakaderera mune sodium. Kuva kudya kwekupedzisira kuchatibatsira kubvisa kusviba kwezuva rese kuburikidza neweti.
Hydrate uye inogutsa panguva imwe chete
Muriwo muzhizha vanotichengeta isu tiine hydrated mukati memwaka unopisa uzere nemabasa epanyama. Neiyi nzira, tinogona kugara tichipihwa chikafu nekuzvizorodza isu kubva kuchikafu chaiko.
Muriwo ivo vanotizadza uye panguva imwecheteyo kubatsira kuchengetedza huwandu. Ichi ndicho chikonzero ivo vakakosha panguva ino yegore.
Zvinyorwa zvemifananidzo: Easy Kitchen / MASHURE