Muzhizha, simba rakawanda uye zvinovaka muviri zvakarasika, saka zvakakosha kuti ugare wakaguta uye uine hutano, uye kunyanya kunhuhwirira mushure memusangano kudzidziswa, kana panguva yekunakidzwa masikati pagungwa, iyo zvinwiwa zvine simba ivo vakanakira vakadaro.
Neichi chikonzero, nhasi tagadzirira risepe yakapusa kuti iwe ugone kugadzirira a kiwi simba zunza, iyo, pamusoro pekunakirwa nechikafu chinonaka, unogona kunge uchigovera muviri wako nekudya kunobatsira kwevhitamini C, fiber, antioxidants uye chlorophyll.
Este kiwi simba zunza Inokurudzirwa zvakanyanya kuti idye panguva yekudya kana ehutongi ehurumende, sezvo zvichibatsira iyo uremu uye simba rakawedzerwa, kuwedzera pakuva kugaya kwakanaka.
Zvisungo:
- 1 kiwi
- 5 sipinashi
- 3 lettuce mashizha
- Natural huchi kuravira
Kugadzirira:
- Tanga nekusvuura kiwi ucheke kuita zvidimbu zvidiki.
- Tevere, geza sipinashi uye lettuce mashizha zvakanaka, uye ucheke kuita zvidimbu zvepakati.
- Isa izvi zvinoshandiswa mu blender uye uzviite kusvikira wawana kirimu yakafanana isina mapundu.
- Zvino wedzera huchi chaihwo kuravira, uye gadziridza kwemamwe masekondi mashoma.
- Kana uku kuzungunuka kwakanyanyisa kukora kuravira kwako, unogona kuwedzera mvura shoma yemamineral, uchibata neuchi hushoma.
Mamwe mashoko - Kudzidzira pane isina chinhu mudumbu: zvayakanakira nezvayakaipira