Iwo akanyanya echinyakare smoothies (uye izvo kwete zvakanyanya)

Ndinoda smoothies! Iri muzhizha apo ini ndinonyanya kuda kunwa. Kunze kwekunge uchinaka, iri nzira yakanakisa yekuisa michero mukudya kwako.

Iwe unongoda michero yakawanda, chando, mvura, kirimu kana mukaka, shuga (sarudzo) uye blender.

Tevere, isu tinokupa iwe akati wandei mabikirwo echinyakare michero smoothies. Aya mabikirwo akaverengerwa munhu mumwe chete. Chii chaunofarira Smoothie? Ini ndinoda peach ine muto weorenji.

• Banana mukaka unodedera, wakanyanya kujairika: Sanganisa 1 bhanana rakakura rakaibva (asi risiri soggy), 1 girazi repakati remukaka uye mana macube macube kusvikira chando chanyangarika nekushandira. Iyi Smoothie haigone kuchengetwa nekuti ichiri kusviba mufiriji.
• Orange ine peach, imwe yechinyakare: Sungai pulp yeguru, yakanaka-kuibva pichesi negirazi repakati rejusi reorenji uye mana macube macube. Imwe misiyano ndeyekuigadzira neorenji uye zvakaenzana zvikamu zvepichisi uye mango.
• Mazambiringa Smoothie: Sanganisa mukombe muhombe wemazambiringa akaibva asina mhodzi negirazi repakati remvura uye mana machubhu echando. Iyi Smoothie inoda inosvika 4 kiyipuniki yeshuga, ehe kana hongu. Kana chinche mazambiringa akawanikwa, inotonyanya kupfuma uye kana mazambiringa aine ganda gobvu zvirinani kuusvina.

• Mint lemonade: Muhuwandu hwejagi nekuti girazi harikwani ... Isa ¾ litre remvura, muto wemoni uye chidimbu chimwe chidiki cheyero chikamu chepeel, anenge gumi akashambidzwa mint mashizha, 1 teaspoon yetea grated nyowani , 10 mashupuni eshuga (akakosha pano zvakare) uye angangoita gumi nemaviri echando machubhu. Sunga zvakanaka kwazvo kusvikira iyo mint yanyangarika.
• Tutti Frutti: Sanganisa 1 kapu yakanyatso zadzwa nezvidimbu zvepichisi, apuro, kiwi, plamu, apurikoti, vise kana zvimwe zvibereko zvezhizha negirazi remvura kana jisi reorenji uye 4 machubhu echando.
• Tangerine nebhanana: Sanganisa bhanana rakaibva neiri yepakati girazi remuto we tangerine uye 4 ice cubes.
• Green tii uye mint: Sanganisa girazi hombe retii inotonhorera yakasvibira ne 1 punipuni yeiyo ndimu muto, 3 mint mashizha uye mana echando macube kusvikira mashizha atsakatika.
• Strawberry uye blueberries: Sanganisa 1 mukombe wemashiribheri akaibva uye matsva uye mabhuru bhuruu ane girazi repakati remukaka uye mana macube macube.
• Granita di caffe: Gadzirira kofi inopisa kaviri ye espresso uye wedzera 2 mashupuni eshuga, sanganisa zvakanaka uye wedzera 1 girazi remvura inotonhora. Isa mutreyi kusvika yakasimba. Sanganisa ma cubes kusvikira iyo granita yawanikwa uye mushumire nepamusoro yekwapu kirimu pamusoro.
• Mediterranean Smoothie: Blend ½ poto yeakasikwa yogati nepini yemunyu, 4 zvimedu zvecucumber yakasvuurwa uye isina mhodzi, mashoma maparsley mashizha, 1 nyowani mint shizha, 1 pini yeshuga, 1 girazi remvura uye mana echando macube kusvika kune cucumber. Fwanya imwe dhiri pamusoro pegirazi usati washumira. Izvo zvakakwana pakudya kwemasikati.
• Vitamini Smoothie: Sanganisa 2 akaibva akasvuurwa uye asina mhanzi matomatisi ane nyoro chena tsvimbo yechero rakatemwa, munyu, mhiripiri, 1 punipuni yejimu remonimu, 1 teaspoon yeti shuga, 2 kana matatu madonhwe ebharisamu vhiniga, 3 girazi remvura uye 1 cubes echando.
• Inobatsira smoothie: Sanganisa 2 zvidimbu zvepainapple, uine matavi matanhatu eparsley uye muto wemaorenji mana.