El 8 awa maitiro Iyo inzira yekudyisa inoteverwa nevanhu vazhinji uye iyo inokurudzira kudya kwaunogona kudya zvakanyanya sezvaunoda kwemaawa masere, uye nekutsanya kwemaawa anotevera gumi nematanhatu.
Utongi hwe 8 maawa ajoina iyo yekutsanya thesis, iyo inoratidzira kurega seyakajairika tsika yekushanda kwakakodzera kweiyo muviri, uye zvakare, seshamwari yekudzora huremu.
Utongi hwe 8 maawa inosanganisira kunyatso kutsanya chikamu chikuru chezuva. Maawa masere ekutanga mushure mekumuka, unogona kudya zvese zvokudya iwe unoda uye zvakanyanya sezvaunoda, chero iwe ukasatora yakasimba kwemaawa gumi nematanhatu anotevera. Kutevera izvi hurumende unogona kurasikirwa ne4 kilos muvhiki imwe chete uye usingamire kudya zvaunofarira zvekudya.
Chakavanzika cheizvi hurumende ndeyekuti panguva yekutsanya muviri unoshandisa simba rechikafu chakambodyiwa uye nekudaro inowedzera metabolism. Iyi nzira ye slimming inokutendera kuti usadye chero chinhu husiku, saka macalorie akamedzwa mangwanani atochinjwa kuita simba.
Utongi hwe 8 maawa Inotanga nekumuka, kana iri 9 mangwanani, unogona kudya zvakanyanya sezvaunoda kusvika paXNUMX masikati.
Mushure mebasa iri, hapana chinogona kudyiwa kunze kwemvura. Kugona kuchinjira kune iyi nyowani hurumende, inogona kutanga kwemazuva matatu akateedzana. Zvishoma nezvishoma, muviri unojairira kutsanya uye huwandu hwemazuva hunogona kuwedzerwa kusvika pahunogona kuteverwa mukati menguva yese. vhiki.
Mangwanani ega ega usati watanga kudya, zvinokurudzirwa kunwa yakakura girazi remvura uye enda unomhanya kana kufamba kweinenge 8 maminetsi. Nenzira iyi, iyo metabolism inomutswa. Mvura inozove chinhu chekutanga cheiyo regimen nekuti inobatsira kubvisa chepfu uye zvinwiwa. Inokurudzirwa kunwa magirazi masere emvura pazuva.