Mitambo yemitambo yepamusoro ndeiya inoita zvakanyanya kudiwa kwemuviri pamumhanyi. Mimwe yemienzaniso yayo inomiririra nhabvu, tsiva, martial arts, basketball uye tennis. Vanozviita vanazvo zvishoma zvinovaka muviri zvinodiwa nokuti ndiyo yakawanda kupfeka uye kubvarura kwemuviri kunogadzirwa uye, naizvozvo, kudya kunorasika.
Nokuda kwechikonzero ichi, vazhinji vanosarudza batanidza kudya kunovaka muviri nezvokudya zvinowedzera izvo zvinobatsira kuchengetedza zvakakwana uye zviri nani kugadzirira muviri wekudzidzira mitambo. Pazasi, isu tinopa akanakisa ekuwedzera epamusoro-kuita mitambo.
Multivitamini
Kunyangwe ma multivitamins asingakanganise nekugadzirwa kwesimba remuviri mukufamba, kuvatora kunogona kubatsira a kugadzira mapuroteni anotakura oksijeni, chengetedza hutano hwemapfupa uye kugadzirisa mhasuru. Nokuda kwechikonzero ichi, kushandiswa kwayo kunoratidzwa kune vatambi vepamusoro-soro. Zvisinei, pane zvimwe zvinofanira kuiswa muzvokudya, kunyanya kana pane zvikanganiso; tiri kutaura nezvevhitamini B6, B12, C uye D. Saizvozvowo, kune zvigadzirwa zvinosanganisira zvicherwa, zvakadai sesimbi uye iodine, izvo zvinobatsirawo pakushanda zvakanaka kwemuviri pakutamba bhora, tennis kana mimwe mitambo.
Zvisikwa
Creatine ndechimwe chezvakanakisa zvekudya zvinovaka muviri izvo vatambi vepamusoro vanogona kutora nekuti kunokanganisa kugadzirwa kwesimba. Pakati pemabasa ayo makuru, tinogona kutaura kuti ine simba antioxidant, inodzivirira kuneta kwemhasuru, inovandudza mapuroteni synthesis uye inowedzera simba. Mukuwedzera, iyo yakakwana kune iyo mitambo iyo simba remuviri rinodiwa kwemasekondi mashomanana chete, umo rinopa kuwedzera kwesimba kwesimba. Kushandiswa kwaro kunobvumira kuvandudza kushanda kwemitambo, chaizvoizvo, nokuti muviri unogona kuita simba guru.
beta-alanine
Chimwe chikuru chekudya chekuwedzera kwevatambi vepamusoro ndeye beta-alanine. Muchiitiko ichi, kushandiswa kwayo kunoratidzwa kune iyo mitambo inoda a kupikiswa kukurusetsiva, tenisi uye basketball. Ndezvokuti, kana mutambi achipedza nguva yakawanda achisimbisa muviri, muviri wake pH unotanga kudzikira, zvichikonzera kunzwa kuneta. Iyi yakasikwa amino acid inobatsira kurwisa chiitiko ichi, pamwe nekuwedzera simba remhasuru panguva yemitambo.
Caffeine
Kunyange zvazvo caffeine iripo mune infusions yakadai sekofi uye tii, zvinokwanisikawo kuibatanidza mukudya kuburikidza nekuwedzera kwezvokudya. Kwemitambo yepamusoro-soro, mhedzisiro yayo inokosheswa zvakanyanya, kubva pairi inobatsira kuwedzera kuisa pfungwa, kuderedza kuzviisa pasi pekufunga kwekuita uye kukurudzira kushandiswa kwemafuta acids kugadzira simba. Saizvozvo, sezvo ichivharira kusungwa kweadenosine neiyo receptor iyo iyo caffeine molecule pachayo inosungirira, inokwanisa kuderedza kunzwa kwekuneta.
High performance sports ndiyo inoda iyo Kuedza zvakanyanya pachikamu chemuviri. Naizvozvo, avo vanozviita vane yakakwira zvinovaka muviri zvinodiwa uye vanogona kubatsirwa nekuwedzera chikafu nemultivitamins, creatine, beta-alanine uye caffeine.