Murume wese ane zvimwe zvaanoda muganda uye nekuda kwechikonzero ichocho anoda zvimwe kutarisirwa chaiko zvichienderana nedambudziko raunofanira kugadzirisa. Nguva zhinji hatizive kuti tingaagadzirise sei, uye chinhu chekutanga chatinofanira kuona ndechezvinoitika kuganda redu uye kuti tingaite sei kuti ive nani munguva pfupi.
Ganda rangu rine mafuta, rakanyanya mafuta
Kuti uzive kana ganda rako riine mafuta isa pepa rakasviba pahuma yako uye rimwe pamatama ako. Dhinda zvinyoro uye uibvise mushure memasekondi mashoma. Tarisa uone kana ichisiya masara machena. Kana zvirizvo zvako, ganda rako rine mafuta.
Ganda rine mafuta iganda rine mapundu, matema, nhema kana kupenya. Izvi zvinoita kuti pore reganda rive rakavhurika uye nekudaro mukati mega pore pakati pehuwandu hukuru hwezvinhu zvidiki zvetsvina.
Kuchengeta ganda rine mafuta, zvakakosha kuti iwe uchenese kumeso pasvondo ne exfoliator. Edza kushandisa gel-mhando makirimu ayo ari emhando yakajeka akanangana neganda rine mafuta.
Mukati mekudya kwako inosanganisira michero nemiriwo kudzivirira izvo zvakakangwa izvo zvinongokupa iwe kuwedzera mafuta. Hove dzebhuruu uye nzungu senge pistachios ichave ako akanyanya kubatana.
Ganda rangu rakaoma, rakaoma kwazvo
Kuti uone ganda rakaoma, iwe unofanirwa kudaro zvinyoro nyoro nzara yako pamusoro peganda, kana ikasiya nzira chena, une ganda rakaoma. Semhedzisiro yeganda rakaoma, isu tinowana iyo ganda rakasviba nekuruma, kutsvuka uye kunyanya kushomeka. Kuchengeta iyo hapana chinhu chiri nani kupfuura imwe hydration yakaramba iine mafuta chaiwo eganda rakaoma. Izvo zvakakosha kuti mushure mekuchenesa kwemazuva ese, kana uchiomesa ganda, usazvidhonza nejira, nekuti izvo zvinongomesa zvakanyanya. Paka ganda rako riome uye rega riite kunyorova usati waisa kirimu kuti uwane yakakura hydrate mhedzisiro.
Kana zviri zvekudya, ivo vachakubatsira chikafu chakapfuma mumvura kunge chinanazi, kiwi, mastrawberry, mavise kana orenji uye miriwo yakasvibira yemashizha. Dzivisa kofi uye kunwa infusions iyo inokubatsira iwe kunwa mvura neimwe nzira.
Ganda rangu rakasviba uye rakaneta
Ini ndinotarisa mugirazi uye ndine mativi erima, mabhegi eziso uye kumeso kwakaneta siku nesikati, chii chiri kuitika kwandiri? Ndingagadzirise sei chimiro chechiso changu? Ganda rakaneta hunhu hwekuve ne kuwedzerwa kuunganidzwa kwemasero akafa paganda. Uye zvakare, denderedzwa denderedzwa uye mabhegi zvinokonzerwa ne kushaya kwekurara uye kuunganidzwa kwemvura.
Kuchengeta rudzi urwu rweganda uye kukudzosera hutano hwese hwaunoda, zvinongokwana kutevera mamwe maitiro senge iyo exfoliation yevhiki nevhiki, moisturizer pamwe mavhitaminzi senge vhitamini C iro rakapfuma muma antioxidants uye rinopa huwandu hwakawanda hwevhitamini husina ganda, uye zvakakosha kuti mumwe weshamwari dzako huru ndiye contour yemaziso nokuti bvisa rima madenderedzwa uye mabhegi.
Teerera kune zvaunodya, uye usakanganwa kutora mhando dzese dze mutsvuku, orenji uye yero miriwo, iyo iine huwandu hwakawanda hwevitamin nemaminerari senge maorenji, macarrots, beet kana sitirobheri, makuru antioxidant allies ayo achadzorera kutsva paganda rako mukubwaira kweziso.
Ndine makwinya kumeso kwese
Mi rwokunze contour kwemaziso nemuromo zvakazara netambo dzakanaka kuti zuva rega rega rakanyanya uye rinoguma rave kuunyana. Pakutanga vaitaridza kuda kuziva kwandiri nekuti vanga vari mamaki madiki, asi nekufamba kwenguva, vava makwikwi ari kuwedzera kuwanda ... Chii chandingaite?
Chiso chedu chizere ne mhasuru diki dzinotibatsira kuratidza nemaoko uye kuratidza isuIzvi zvakabatanidzwa nenyaya yekuti varume vanowanzo farira zvimwe zvekudzidzira mitambo kunze vasina kupfeka kana kudzivirirwa, zvinoita kuti zvinhu zvese zvive nesimba.
Kuita kuti makwinya mashoma aonekwe zvishoma, hapana chinhu chiri nani kupfuura chaiyo hydration ine dziviriro yezuva. Rangarira kushandisa zvigadzirwa zvine chinhu chekudzivirira mukati megore rose kuti ganda rinzwe rakachengetedzwa.
Kunewo zvakare chikafu chichakubatsira iwe sevaya vane kukwirira kwema polyphenols dzakadai segorosi, mazambiringa, bhuruu, soya, pizi, kana nyemba.
Zvikanzi ... une rudzii rweganda?