Nyanzvi dzinoraira kugadzira chikafu chekutanga chezuva, chisvusvuro, munzira yakazara, ku gamuchira zvinovaka muviri izvo muviri uchada.
Kana iwe zvakare uri mutambi, kana kuita yakawanda yekurovedza muviri zuva rese, iwe unofanirwa kuramba uchidya chikafu chine simba rakakwira mutoro.
Zvikafu zvatinodya mangwanani tsanangura kugona kwedu kwesimba zuva rose. Izvo hazvirevi kudya zvakanyanya pakudya kwemangwanani, asi zvinodikanwa kugadzira dhayeti yakakodzera yechiitiko chinoitwa.
Kudya kwemangwanani kweAmerica
Toast, yakakangwa zai, zvidimbu zvebhekoni ... izvi menyu inozivikanwa muUnited States inokurudzirwa kwazvo kune vatambi.
Uku kudya kwecaloric kunogona kupedzwa ne muto wechisikigo kana chimwe chibereko. Kana isu tiri vatambi uye isu tikasarudza mabhanana, tichava ne potassium yekudya iyo yakakosha kana tichiita chiitiko chemuviri.
Uyewo yakajeka yogati, smoothies, nezvimwewo zvine hutano. Kuti vapedze izvi, vatambi vanoshandisa imwe fiber zvakanaka.
Kudya kwemangwanani kwemutambi ane hutano
Kune avo vanosarudza kana kutamba nhabvu, enda kunzvimbo yekurovedza muviri, ita kushambira, kana chero mumwe mutambo wecardio, tsime rakanaka rezviyo uye tositi inogona kuve sarudzo yakanaka.
La mukaka nekofi Izvo zvakakosha zvigadzirwa zvekuwana mapuroteni uye nekumisikidza mhasuru. Usakanganwa kutora huwandu hwakanaka hwemichero, pasi pawo paunogadzira mavitamini uye zvicherwa.
Ichi chamangwanani chemumhanyi chinofanira kuve inofambidzana yakawanda mvura uye simba zvinwiwa panguva uye mushure mekudzidziswa.
Energy mabhureki
Kana isu tichifanira kuenda nesimba kune yekurovedza muviri, isu tinofanirwa kuwedzera mamwe mamwe plugins Kudya kwemangwanani kwemichero nezviyo. Kune akawanda mazano: toast, mazai, kamu bhuru rinopararira pachingwa, jamu, maorivhi uye mafuta emadomasi, ham, nezvimwe.
Mifananidzo yezvinyorwa: Goldepenalti / Blogs Mhoro!