Kunyangwe isu tiri pakati paAugust, pane zvishoma zvishoma zvasara kune vanotya kudzokera kumagariro ezuva nezuva. Kufanana nekisimusi, Gunyana mwedzi uzere nezvisarudzo. Dzokera kuimba yekurovedza muviri, rega kuputa fodya, verenga zvakawanda… munhu wese ane zvinangwa zvake. Kunyangwe zvisiri nguva dzose chishuwo chimwe chete chekuzviwana.
Es detox nguva. Iyo yakakwana nguva yeku detoxify muviri mushure mekunyanyisa kwezhizha. Kuibhadharisa nesimba remwaka mutsva. Uye zvakare, nguva yekubatsira muviri wedu kubvisa chepfu. Tevere, ini ndinopa zano rekugadzira rakagadzirwa nezvinhu zvakasikwa, zvakapfuma uye zvinonaka kwazvo zvigadzirwa.
Ini ndinopa kamukira ine zvigadzirwa zvichatibatsira bvisa chepfu nemafuta. Zvakanyanya zvine hutano zvigadzirwa zvine zvinobatsira zvemuviri kupa hutano nesimba. Iyi yekubheka inoshanda senge yakasarudzika sarudzo kune zvinwiwa zvemagetsi, sekuwedzera kwekudya zvinovaka muviri, uyezve
Tinoda zvinotevera zvinoshandiswa: a banana (yakanakisa yeCanary Islands), a apuro (iyo girinhi ndiwo akanakisa eresipi iyi nekuda kweayo antioxidant zvivakwa), mashoma e karoti nyowani, anenge 60 magiramu e sipinachi mbishi y isina kusimba mineralized mvura kuwedzera mhedzisiro.
Gura maapuro pamwe chete nebhanana uye wedzera pulp yejusi karoti. Kunyangwe iwe uchigona zvakare kuisa zvese zvinongedzo zvakananga mu blender, uye uchangobva kuwedzera hushoma hwepinashi. Sanganisa kwemaminetsi mashoma uye wedzera mvura. Ipa yekupedzisira smoothie. Kuzununguka Inofanirwa kutorwa isina chinhu mudumbu mangwanani uye chaiko mushure meiyo smoothie kuitira kuti zvivakwa zvayo zvisarasike. Iye zvino muzhizha iwe unogona kuwedzera mamwe echando kuti itonhorere. Sezvo chiri chikafu chechisikigo, unogona kuitora kawanda sezvaunoda, kunyange hazvo hushoma hwakakurudzirwa kuti uone huturu hwekuita detox kuzviita kanokwana katatu pasvondo.