Ziva kuti chikafu chinonaka ichi chingava sei nezvakakosha pahutano hwedu. Cucumber inodyiwa zvakanyanya nemaMexico, asi inowanikwawo munyika zhinji, kubvira inopa uye inowedzera kunhuvira mune akawanda masaladi ichiiita chikafu chinozorodza ine kukosha kwakakura kwehutano.
Muchero kana muriwo? Pasina mubvunzo chibereko, sezvo chiine mhodzi mukati, chakagadzirwa nemaspire uye chakaputirwa nemupendero waro. Kunyangwe kune rimwe divi ichiita senge muriwo sezvo uchidyiwa mumasadhi, mune mimwe midziyo mikuru kana seshamwari kune yakawanda madhishi, inogona kupihwa iyo chikamu, asi semuenzaniso haina kudyiwa mumadhizeti. Ndezvemhuri ye cucurbits uye inoenderana ne zucchini, squash, watermelon, uye cantaloupe.
Makango zvinovaka muviri
Tevere, isu tinodonongodza hunhu hwehutano kune yega yega 100 g yechikafu ichi:
Makorori: 15 macalorie
Mapuroteni: 0,70 g
Carbohydrate: 1,9 magiramu
Mafuta: 0,20 magiramu
Shuga: 2,5 magiramu
Fiber: 0,5 magiramu
Mvura: 95 magiramu
Vitamin A: 105 milligrams
Vhitamini B: 7 milligrams
Folic acid: 19,40 micrograms
Calcio: 18,45 milligrams
Magnesio: 7,30 milligrams
Vitamina C: 2,8 milligrams
Potasiamu: 140 milligrams
Phosphorus: 11 milligrams
Hierro: 0.20 milligrams
zen'e: 0,14 milligrams
Cucumber zvinobatsira
Kunyorovesa muviri wedu uye kugona kurasika
Ine 90% yemvura saka inova a akakodzera mukwanisi weedu ezuva nezuva hydrationzvakare inobatsira kubvisa chepfu kuti muviri wedu hauchadi nyungudutsa matombo eitsvo. Icho chikafu chinozorodza zvikuru sezvo chinobatsira kupa maseru edu.
Yakanaka kwazvo pakurasikirwa nehuremu
Izvo zvakanaka pakutevera kudya kwekurema, nekuda kwayo yakakwira mvura yezvinyorwa uye yakadzika kwazvo caloric kudya. Uye zvakare, inofarira kugaya nekuti yakafuma mune fiber uye inobatsira kugadzirisa PH yemudumbu.
Rwisa kuneta uye kushushikana
Ichi chibereko chakapfuma mu vitamini B, ichi chinowedzera yakakosha kune yakanaka adrenal basa, inodzoreredza sisitimu uye inoderedza kunetseka, zvichiita kuti ive "anti-kunetseka" vhitamini. Kana iwe ukabatanidza cucumber mune smoothies neapuro kana ndimu muto ichave yakasimba kwazvo kurwisa kuneta, iri zvakare mushandirapamwe wakanaka kune iwo mazuva echando.
Mubatsiri wezvirwere zvakawanda
Mupiro waro musilicon unobatsira kusimbisa majoini uye matikisi anobatanidza. Mupiro waro wemavitamini uye mamineral Ichabatsira kubvisa marwadzo anokonzerwa negout uye arthritis, pamwe nekuderedza uric acid.
Inodzivirira moyo uye yakanaka kune uropi
Mupiro waro mu potassium inobatsira kudzora BP uye inogadzirisa mashandiro emagetsi. Iine flavonol, inorwisa-kupisa antioxidant iyo inofarira kubatana pakati peeuron, saka inotarisira huropi hwedu.
Antioxidant uye anti-kukwegura
Inosanganisira vhitamini C, mubatsiri mukuru wekurwisa kukwegura. Vitamin iyi yakakwenenzverwa mumakwati ayo uye mupiro wayo une gumi nezviviri muzana yemari inokurudzirwa zuva nezuva. Simba rayo rakakura re antioxidant zvinobatsira kuvandudza kutenderera kweropa uye nekuvandudza kutaridzika kwembambo, maziso nebvudzi. Mubatsiri mukuru werunako, kubvira kunonoka ganda uye cell kukwegura.
Kubatsirwa sekuzora
Chokwadi iwe unorangarira mufananidzo wemumwe munhu akarara nemimwe micheka yecucumber pamusoro peziso ravo uye paine betsero Zvinoshamisa kushatisa mabhegi anotsamwisa pasi peziso. Isa zvidimbu pamusoro pemaziso ako kwemaminitsi makumi maviri uye ita izvi zviviri kana katatu pavhiki. Izvo zvinokubatsira iwe kuona mamwe akazorora maziso asina kuzvitutumadza.
Seyekuzora ine zvivakwa zvakaita sevhitamini A, E uye C, mvura, mafuta echisikigo uye cellulose inobatsira kwazvo hydrate, kudzikama, matauriro uye kusimbisa ganda. Nezvo iwe unogona kugadzirira masiki ekugadzira seizvi: sanganisa 1 cucumber yese nejusi remoni. Paradzira pamusoro pechiso chako kunze kwemaziso nemuromo. Siyai kwemaminetsi gumi nemashanu uye sukurudza nemvura inotonhorera. Iyo yakanaka kwazvo toner yeganda uye inobatsira kudzivirira kuunyana.
Kana iwe wakamboita zvisirizvo nezuva uye zvakakonzera kupisa kwezuva paganda rako, cucumber ndiyo mhinduro yako yekunyaradza nzvimbo. Unogona kupwanya cucumber wobva wawedzera aloe vera. Uyu musanganiswa yakaiswa paganda rakakanganiswa kwemaminitsi gumi nemashanu ichaita kuti uone kukwirisa kukuru muganda rako.
Kune rako bvudzi rinoitawo mubatsiri mukuru nekuti zvinobatsira kurisimbisa uye kuridiridza, pamusoro pekupa kupenya kukuru mukupera kwayo. Iyo yesilicon uye nesarufa zvemukati zvinobatsira kubatsira bvudzi kukura uye ayo mavitamini A, B uye C Vanobatsira kusimbisa mudzi, saka vhudzi rinokura uye kusimba. Iwe unogona kugadzira mask yakaumbwa necucumber, kota girazi remafuta emuorivhi nezai. Iwe unofanirwa kuirova zvakanaka uye kuishandisa pane rakanyorova bvudzi. Bonyora bvudzi rako nemaoko ako uye uzvifukidze nehombodo yepurasitiki yehafu yeawa. Wobva wasukurudza nemvura yakawanda kubvisa mask.