Kwete nguva dzose kana uchitaura nezvekudya kuti uderedze uremu uye uremu, inofanirwa kutaurwa nezvayo kudya kwakanyanya uye kurovedza muviri. Muchokwadi, iyi nzira inogona kushamisika pakutanga, asi munguva yepakati nepakati inotakura njodzi dzehutano.
Iko kiyi iri mune chaiyo mupiro we mavitamini, zvicherwa uye macalorie, kutora iyo chikafu chakakodzera. Izvo ndezvekuchengetedza muviri uine hutano uye mune rakanakisa basa.
Inwa mvura
Zvakareruka sezvazvinogona kuratidzika, mvura chinhu chakakosha yehuremu hwekudya.
Kunwa mvura tinosimbisa kumutsiridzwa kwemasero edu, isu tinosimudzira mashandiro ekudya, tinokurudzira kunwiwa kwakakwana kwezvinovaka muviri, isu tinodzivirira chirwere chemukanwa uye zvimwe zvakawanda.
Zviyo
Mupunga webrown, bhari, oats, gorosi nevamwe. Ndezve chikafu chine huwandu hwakawanda hwefibre uye calcium. Kudya kwayo kunomutsa dumbu kutenderera kwemuviri wedu, kuchizvibvumira kudzora huturu uye kuonda.
michero
Mwanakomana kunobva mavitamini uye zvicherwa. Pamusoro pechisikigo, zvinogona kutorwa nenzira dzakasiyana siyana, madhiri, masmoothies, majusi, nezvimwe.
Mimwe yacho, yakaita seavocado, inotipa huwandu hwemafuta.
Nyama yakasendama
Nyama yakasendamira ndiyo, mukuwedzera pakuve nemafuta akaderera, anotipa mapuroteni ane thermogenic mhedzisiro. Muviri wedu unopisa makumi matatu muzana emakoriori ayo panguva yekudyiwa kwayo.
Kudya kwekurema kwekurema kunogona kuva nehuku, nyama yemombe, turkey, yenguruve nyoro uye nyoro.
Muriwo
Muriwo wakakosha muzvikafu uye mukurema kwekudya. Pamusoro pekuve wakaderera macalorie, iwo akanakisa kupihwa kwevhithamini, tambo uye zvicherwa inokwanisa kuwedzera zvinokwanisika kushomeka.
Dairy
Kudya uye zvigadzirwa zvemukaka zvinotipa iyo iyo mapuroteni atinoda, uye zvakare calcium inoda muviri wedu. Izvo zvakakosha kusarudza izvi zvakaderera-mafuta zvigadzirwa. Cheese, mukaka uye yogati inogona kuverengerwa mukudya kwedu.
Mifananidzo yezvinyorwa: Gwara Rekugwinya / El Confidencial