Kamwe ngano nezvibodzwa izvo zvakagara zvichitenderedza chiito chebonyora zvakundwa - zvakatotaurwa kuti nhengo yako inodonha kana iwe unenge usisina simba -, isu tiri kuwedzera kuziva kubatsirwa kwekuita zvepabonde zvakazara uye kuzvikurudzira-pachako kana kuzvifadza zvakanyanya.
Nekudaro, vazhinji vachiri kushamisika: Kuita bonyora kwakanaka here? Mhinduro kubva kunharaunda yesainzi hongu inonzwika. Nyanzvi mune zvekurapa, sexology, psychology uye mukoti vanoomerera pane zvakanakira bonyora, zvese mune vanhu vane nhengo yemurume uye nevanhu vane vagina. Uye nekuda kwechipo chikuru che bonde shopu online bonde Iyo inogona kukubatsira iwe kuita iyi tsika kuti ifare zvakanyanya.
Naizvozvo, isu takapfuura kubva mungano uye taboo yekuita bonhora kuenda kwairi kurudziro yakajeka uye yakajeka, kuzadzisa izvo vanhu vazhinji uye vazhinji vanotaura nezve mabhenefiti ebonyora nenzira yechisikigo, kunyanya mune vakadzi, avo vagara vaidzvanyirirwa mune izvi.
La kuzvidzora pabonde, inonzwisiswa sekushaikwa kwekuita bonde vese vari vaviri kana voga, uye kana isiri sarudzo inoitwa nekuzvidira nekuda kwechitendero kana zvimwe zvikonzero zvemunhu, zvinowedzera kushushikana uye kushushikana uye zvinokuvadza manzwiro emunhu emufaro. Pamusoro pezvese izvi, kushomeka kwezviito zvekusimudzira zvinofambisa denderedzwa rinotyisa, mariri iye munhu asingaite bonhora anowana rakadzikira bonde drive kana libido. Nezvose izvi, mhedzisiro iri pachena: zvakanaka kuita bonhora.
Physiological reaction yemuviri panguva yekuita bonhora
Bonhora, mune vese varume nevakadzi, zvinotungamira mukukwirwa kwe yakakurudzirwa migariro yemuviri, pakati pavo pane:
- Kusunungurwa kwe endorphins uye oxytocin. Iyo yekupedzisira ihormone yerudo, iyo inosimbisa kudanana uye kuzviremekedza. Ivo vanopa analgesic, kuzorora uye mufaro kuona zviito, izvo zvinoguma mune chaiwo mabhenefiti ebonyora.
- Wedzera mumatanho eemunoglobulin A, iyo antibody par kugona, izvo zvinoita kuti tiunze zvidziviriro zvakanyanya kuzvirwere zvepanze.
- Kufambisa kwe kusikwa kwemauroni matsva, Kudzivirira kugadzirisa shanduko.
Kubatsira kwekuita bonhora
Zviri pachena ipapo kuti kuita bonhora ibasa rine hutano uye kuti rinofanirwa kuitiswa kazhinji, asi nei zvakanaka kuita bonhora? Iyo bhenefiti yekuita bonhora yakawanda, pamwe zvinopfuura iwe zvaunofunga, uye hezvino makuru acho:
Inoderedza njodzi yekenza yeprostate
Nzira huru murume anogona kudzivirira matambudziko eprostate, uye kunyanya cancer, ejaculation, ndiko kuti, kudururwa kweprostate gland. Vanhu vane sikarudzi vanoita bonyora kanokwana kagumi pamwedzi vane mukana we8% wakaderera wekutora gomarara reprostate, nepo avo vanobuda hurume kanopfuura ka10 pamwedzi vachideredza njodzi yavo ne10%. Iyi data inotaura pachayo uye inotikurudzira pasina kupokana kuti zvakanaka kuita bonhora.
Inodzivirira kusagadzikana kwe erectile
Kushaya ejaculation kunowanzo wedzera zviitiko zve erectile kudzvinyirira nekuda kwemhasuru atrophy, iyo inogona kutotungamira kune genital atrophy. Bonhora yemurume inochengetedza iyo angle yenhengo yakaturika, iyo inoda kuti mhasuru yakatetepa yepenisi iwedzerwe ne oxygen yakakwana, inoitika kana ichizadza neropa panguva yekumira. Munhu anoda kuita bonyora zvishoma here sezvaanenge achikura? Kwete, izvi hazvisi zvechokwadi. Kunyanya zvine hukama nemurume bonhora, sezvatinoona, zvakanaka kuita bonyora chengetedza hutano hwemurume akura.
Exercises pelvic pasi tsandanyama uye kunodzivirira weti kusagadzikana
Dambudziko rakagara riine hukama nekufamba kwenguva kwevakadzi sezvazviri urini kusakwana, ine yakanakisa yekuzvidzivirira chinhu mukuchengetedza kuenderera kwekuita bonde kuburikidza nekuita bonhora. Pfungwa isina kujairika ndeyekuti iwe unongoda kutarisisa kune yako mhasuru yemhasuru postpartum. Iyo pelvic pasi inofanira kuramba ichishanda muhupenyu hwese, zvakare mune varume, sezvataona maererano ne erectile dysfunction.
Inovandudza immune system kupindura
Pakati pezvakanaka zvekuita bonhora ndeyekuti zvinotendera gadzirisa yedu yese yekudzivirira system, kuwedzera huwandu hwehormone cortisol, kuitira kuti tigone kugadzirira chero mhando yehutachiona hunokonzerwa nemavirusi uye hutachiona. Zvidzidzo zvinoratidza kuti, kune varume, zvakanaka kuita bonyora nekuti mushure mekubuda ejaculation pane kuwedzera kuri pachena kwemasero machena eropa.
Inodzivirira kuoneka kwehutachiona munzvimbo yekubereka
Bonyora haringowedzere chete hutachiona hwemuviri, asiwo ejaculation uye orgasm zvinobatsira kuchenesa nzvimbo yese yepabonde kudzivirira hutachiona nefungus uye microorganism zvakajairika. Kudurura ejacion kunodzinga utachiona uye majekiseni ejaculatory achave akachena. Mumadzimai, zvakanaka kuita bonyora nekuti mabhakitiriya anowanikwa mumuromo wechibereko anosukwa uye hutachiona hweweti (cystitis) hwadzikira, nekuda kwekuvhurwa kwechibereko uye nekubuda kwemvura yemuromo wechibereko panguva yekuita bonhora.
Inodzivirira kukwegura kusati kwasvika
Kuita bonhora uye orgasm kukurudzira kuburitswa kwehupfu uye kupa kukuru kuyerera kweropa paganda. Uye zvakare, oxytocin inoderedza nhanho dzekuputika mumuviri, ichinyatsoita kurwisa mapundu nemapundu.
Inoderedza kushushikana uye inodzivirira kusagadzikana kwepfungwa
Imwe bhenefiti yekuita bonhora ndeyekuti inosimudzira yakajairika mamiriro ekuzorora, nekuda kwekuburitswa kwedopamine, serotonin, prolactin uye oxytocin. Zvakanaka kuita bonyora nekuti mhasuru dzinozorora, kushushikana kunodzikira uye mamiriro ehupenyu akajairika pamwero wepanyama uye wepfungwa, zvichikonzera chinhu chekudzivirira kumatunhu akasuwa uye kuwedzera maonero emufaro uye kuseka kwakanaka.
Inoita kuti uropi hwako hungwarire
Munguva yekuita bonhora, zvakajairika kuenda kune fungidziro kana ndangariro, kunyangwe isu tichigonawo kusarudza zvinokunze, mifananidzo, mavhidhiyo kana matoyi ebonde. Zvirokwazvo, uropi hwedu hunotanga kuve hunyanzvi uye tarisa iyo yekunzwa kwekurasikirwa kwekutonga kwakanyanya kunobatsira kuhutano hwepfungwa.
Inovandudza hukama hwepamoyo mune vaviri vacho
Kana iwe uine mumwe wako, bonhora, vese vari vega uye varipo, inowedzera kukwidziridzwa uye inovandudza kutonga pamusoro peargasm, zvichikonzera chinhu chinonakidza kwazvo dzimwe nguva kune avo vanofungisisa uye kune avo vanonzwa vanoyemurwa. Saka hongu, zvakanaka kuita bonhora sevakaroora zvakare!
Inovandudza kuzviremekedza uye kugara zvakanaka
Imwe bhenefiti yekuita bonhora ndeyekuti inosanganisira kuzviziva kwemuviri wako uye nezve manzwiro atingawane ruzivo, anova ndiwo hwaro hwechiitiko chinogutsa chebonde. Hukama hwakabatana nesu pachedu nehutano hwedu hunovandudza maonero edu maererano needu pachedu uye zvichawedzera kuchengetedzeka muhukama nevamwe, vanofarirwa nekuburitswa kwemaurotransmitter ayo anoita kuti huropi hwemubairo maseketi.
Iyo inofarira kusvika kune orgasm uye kuoneka kweakanyanya orgasms
Mushonga wakanyanya kunaka kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga. Izvo zvakanaka kuita bonhora pasina kumanikidzwa, wakasununguka, uchikanganwa kuti orgasm ndiko kumagumo uye kunakidzwa nemaitiro acho, iyo inovandudza maitiro emunhu kune zvebonde, zvinova zvinopfuura orgasm uye zvinopfuura kupfuura genital.
Kudzidza kunakidzwa nemuviri wedu wese kuchabvisa mweya wekukosha kwekusvika pashoma uye kunoita kuti tinakidzwe zvakanyanya uye zvirinani. Chero zvazvingaitika, ita kuti nzvimbo iwedzere kukurudzirwa inobatsira zvakanyanya kupera, ichipa kuchengetedzeka kwakawanda mukusangana kwevaviri, kana tangoziva zvatinoda zvakanyanya uye chii chinotitungamira kunhengo.
Inorerutsa kumwedzi
Pazvibatsiro zvinozivikanwa zvebonyora, hatigone kukanganwa nezve kurwadziwa kwekuenda kumwedzi, inova nekuda kwekuburitswa kwemahormone anogadzira analgesia, pamwe neropa munzvimbo yepachiuno, izvo zvinobatsira kudzikisa kuzvimba.
Inobatsira mukutonga kwekutambudzika kusingaperi
Vanhu vanotambura nekurwadziwa kusingaperi vanotaura kuti zvakanaka kuita bonhora nguva dzese, uye kuti zvinovabatsira kuchengetedza mamiriro akanaka ekuzorora uye kukurira kukuru pamusoro pekutambudzika kwakanyanya. Muzviitiko izvi, kuzviongorora kwakakosha, uye munhu wega wega anozoona kuwanda uye kufamba kunonyanya kuvabatsira.
Inobatsira kuenzanisa kurara mutinhimira
Nekukonzera kuneta, kudzikamisa kushushikana nekusimudzira kutandara, bonhora rinokutendera iwe kuchengetedza a zvirinani kurara hutsanana, ichibatsira kwete kungoiyananisa pakutanga uye zviri nyore asiwo kudzivirira kumuka panguva dzousiku. Kuita bonhora panguva yekurara ndeye tsika ichakubatsira iwe kurara sezvo zvimwe zvese zvinobatsira.
Inodzivirira uye inovandudza zvimwe zvirwere
Iko kuvandudzwa kweyakajairika mamiriro ehutano anokonzerwa nekugara uchiita bonhora kunoguma mu kuderedzwa kworudzi rwechipiri chirwere cheshuga, inoderedza zviratidzo zvekusagadzikana kwemakumbo syndrome uye inochengetedza iyo yemoyo system mune chimiro. Muchidimbu, chiitiko chebonyora chinoshanda, kungave kune vaviri kana vega, uye mune zvese vakadzi nevarume, kunoita kuti tigare nehunhu hukuru hwehupenyu pamwe nehutano huri nani, tichinzwa kuwedzera simba, kushingaira uye nekuita nani kuongorora.edu ehupenyu hwedu hupenyu.
Mhedzisiro yezvekurapa inoratidza kuti, pakati pezvakanaka zvebonyora, kune zvekare kudzivirira kwehumwe hutachiona uye mashandiro ayo seyakanaka yemuviri nepfungwa kurovedza muviri, nekuda kwekuburitswa kwakanyanya kwehomoni uye nekuchenesa kweiyo genital tract. Zvakanaka kuita bonhora, nekuti kunakirwa hakungoiti kuti tinzwe zvakanaka asiwo kunoita kuti tive noutano.