Ndinoziva sei kana ndine nzara chakuvhe?

ari nzara chakuvhe Icho chinhu chingave chisingafadzi uye chisina kugadzikana. Chirwere ichi, chinonzi onychomycosis, unogona kuchiwana nekuti zvipikiri zvinowedzera, kurasikirwa neruvara, mukuwedzera pakuratidza kurwadziwa kukuru.

Chero ani zvake anogona kuwana fungal chipikiri hutachiona. Kuti udzivise kutapuriranwa, unofanirwa kuchengetedza nzara dzakachena uye dzakaoma, uchidzivirira kucheka ganda rakatenderedza nzara uye, kana iri tsoka, chengetedza minwe kufefeterwa uye zvakare kuoma zvakanaka pakati peminwe mushure mekugeza kana kuenda kudziva.

Kana kese rudzi rwefungus rwatapukirwa, unofanirwa kuyeuka kuti kurapwa kwacho hakukurumidze, nekuti zvinotora nguva yakareba, saka unofanirwa kuve nemoyo murefu.

Chii chandingaite kutarisira nzara dzangu?

Hezvino zvinhu zvinoverengeka zvaunogona kuita kuti utore zvipikiri zvako kana uine hutachiona hutachiona:

• Chengeta zvipikiri zvipfupi uye uise mafaira munzvimbo dzaakakodzwa.
• Usashandise imwechete yekunamatira chipikiri kana faira rembambo pane zvipikiri zvine hutano nezvipikiri zvine hutachiona. Kana iwe uine nzara dzako dzakaitwa nemumwe munhu anoita izvi, iwe unofanirwa kuuya neako ako ezvipikiri mafaera uye clippers.
• Kune mabasa anoita kuti maoko ako anyorove (senge kusuka ndiro kana pasi) pfeka magiravhosi asina mvura. Kuchengetedza minwe yako pfeka 100% donje basa magurovhosi asingasvitsi maoko ako kunyorova.
• Pfeka masokisi ekotoni 100%. Chinja masokisi ako paano nyorova nedikita kana tsoka dzako dzanyorova. Pfeka masokisi akachena, uye akaoma mazuva ese. Iwe unogona kuisa isiri-mishonga anti-fungal poda mukati memasokisi ako kuti tsoka dzako dziome.
• Pfeka shangu nerutsigiro rwakanaka uye rakakura zvigunwe bhokisi. Usapfeke shangu dzakanangana dzinodzvanya zvigunwe zvako pamwechete.
• Dzivisa kufamba usina shangu munzvimbo dzeruzhinji dzakadai sekuchinja makamuri.

Kurapa kwepamba:

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine. Asi isu tinokupa iwe zvekugadzira zvekugadzira izvo zvinogona kubatsira mukurapa.

• Soak tsoka dzako kana maoko zuva rega rega, kwemaminitsi makumi maviri, mureita remvura, nehafu yekapu yeapuro cider vhiniga uye madonhwe mashanu e lavender anokosha mafuta, zuva rega rega, wozoomesa zvakanaka kana zvichidikanwa neoma.
• Soak tsoka dzako kana maoko kwemaminitsi makumi matatu ne 30 litre yemvura uye mamirilita mazana matatu eMouthwash.
• Soak tsoka dzako kana maoko nehafu yegirazi yemafuta castor uye madonhwe mashoma emon'si uvaisire imomo kwemaminitsi mashanu. Dzokorora kusvikira wawana zvaunoda.
• Bikai mashanu evhavha egariki mukapu yemvura uye isa tsoka dzako kana maoko kana mvura ichidziya kwemaminitsi makumi maviri. Zviite mazuva ese kusvika fungus yaporeswa Unogona zvakare kusanganisa kubheka soda, vhiniga nemvura inodziya, nyudza tsoka dzako mukumisirwa mazuva ese kusvika fungus yapora.