Acne ndeimwe yemamiriro asina kugadzikana anogona kubuda pachiso chemurume, mune vechidiki uye muvakuru. kupfuura kuva zvisingaoneki kunogona kuva kukanganisa kukuru nokuti inogona kugadzira mavanga paganda. Tichaongorora kuti ndeipi mishonga yakanakisa yekubvisa mapundu kumeso, zvese mukati utsanana, sekunge nemasikirwo anoshanda zvinhu.
Chikonzero nei acne ichionekwa pachiso hachisi chinhu kunze kuvhara kwe pores kana paine yakawandisa sebaceous kugadzirwa kana kune yakawanda yakawanda yemafuta. Kana rudzi urwu rwetsvina rukasabviswa uye rukavharwa nemasero matsva eganda, inoguma yave mu a kusabuda zvakanaka kweiyo sebaceous gland uye saka oxidation. Apa ndipo panotanga kuita mablackheads, whiteheads kana comedones.
Tanga nemaitiro akanaka ehutsanana
Chisarudzo chakanakisisa chekubvisa mapundu kubva pachiso ndechekutanga tsika yakanaka yekuchenesa. Kana zvichibvira kubvisa blackheads, tichadzivisawo humwe huipi hwakakura, hwakadai mamota anonetsa.
- Iwe unofanirwa kuita chirongwa chekuchenesa, kunyanya mangwanani nousiku. Tichashandisa a special face sipo nemvura inodziya. Kunyangwe paunouya kumba kubva kubasa kana mushure mekutamba mitambo, zvakakosha kuchenesa chiso chako.
- Shandisa kukwesha kumeso. Unogona kuishandisa kaviri pasvondo uye nguva dzose usati waita zvakajairika zuva nezuva kuchenesa. Mhando iyi yekuchenesa cream ine zvidimbu zvidiki zvinokwevera kure chero mhando yekusachena kana maseru akafa. Simbiso inofanira kuiswa panzvimbo dzakadai sehuma, mhino, cheekbones uye chirebvu.
- Mushure mekuchenesa, isa a Moisturizer inokodzera rudzi rweganda rako, kunyanya kana uine acne tendency, sebum uye mafuta regulator paganda. Hazvina kunaka kuisa moisturizer yakapfuma mumafuta, kunyanya pamhino kana chirebvu, nekuti inogona kuwedzera acne.
- Inogona kushandiswa kaviri pavhiki imwe mhando yemask sevhu, kumisa mafuta akawandisa uye kuvhara ma pores. Pane imwe mhando masks ane activated carbon iyo inoshandiswa kuT zone yechiso, yakasara yakaoma uye inobviswa kana yasimbiswa. Kuibvisa kuchabvisa matema kumeso.
Mishonga yemasikirwo ekubvisa mburwa
Kune akakosha uye emishonga marapirwo kubva kuchitoro chemishonga ayo agara achishandiswa kuchengetedza mburwa. Isu tinoreva makirimu kana mhinduro dzine salicylic acid, benzoyl peroxide, kana nicinamide. Vazhinji vavo vanorega kurapwa nemhaka yokuti kunogona kudhura kana kuti nemhaka yokuti vakaita chiito chisingadiwi, chakadai sokushatirwa kana kuti kutsvuka.
Kutevera maitiro ekuchenesa uye panguva imwe chete neimwe mhando yekurapa, zvinogara zvichidikanwa kuongorora zvimwe zvakawanda zvinokonzeresa kutaridzika kwayo: genetics, kudya, kushungurudzika uye kuchinja kwehomoni. Heano mamwe emishonga epamba anonyanya kushanda ekudzidzira kumba:
Isa cider vhiniga
Iine nhevedzano yeasidhi inobatsira kurwisa mburwa, kudzvanya kuzvimba, uye kunyange kuvandudza kutaridzika kwemavanga. Iwe unofanirwa kuzviita 1 kana 2 kanomwe pazuva.
- Imwe inosanganiswa 1 chikamu cider vhiniga ine zvikamu zvitatu zvemvura.
- Inoshandiswa zvinyoro kune ganda rakachena nerubatsiro rwekotoni pad.
- Siya ichiita paganda kwemasekonzi makumi maviri wozogeza nemvura. Peta nzvimbo yakaoma netauro.
Isa mafuta emuti wetii
Mafuta aya anozivikanwa nekukwanisa kurwisa mabhakitiriya uye kuderedza kuzvimba kweganda. Ichabatsira zviri nani kuti usasiya ganda rakaoma uye rakatsamwa. Iwe unofanirwa kuishandisa 1 kana 2 kanomwe pazuva.
- Sanganisa 1 chikamu chemafuta emuti wetii ane 9 zvikamu zvemvura.
- Nyoresa bhora rekotoni uye uiise kunzvimbo inorapwa. Haasukurudze
shandisa green tea
Green tea infusion yagara ichibatanidzwa neine simba antioxidant. Izvo zvakaratidzwa kuti kutora kwayo kunoongorora akawanda mabhenefiti kune akawanda zvimwe zvinangwa, kusanganisira acne. Maererano neongororo, kuwana kutora 1.5 g yegreen tea zuva nezuva kwemavhiki mana Zvinonyatso dzikisa mhedzisiro yeacne.
Tora Zinc supplements
Ichi chekuwedzera chakakosha pakukura kwesero, kuwedzera immune system, kudzora kugadzirwa kwehomoni uye metabolism. Muzvidzidzo zvake, zvakaratidzwawo kuti kuitora kunobatsira kuderedza mburwa, zvingangove zvakakosha kutora pakati 30 kusvika 45 mg pazuva. Usapfuure kutora kwako nekuti zvinogona kukonzera kurwadziwa nemudumbu uye kushatirwa kwakanyanya.
Gadzirira uchi uye sinamoni mask
Iwe unofanirwa kugadzira mask nekusanganisa 2 tablespoons yeuchi uye 1 teaspoon yekinamoni. Izora kumeso uye rega iite pakati pemaminetsi gumi kusvika gumi nemashanu. Bvisa iyo nemvura uye wobva waomesa chiso netauro.