Kodi muli ndi ziphuphu kumbuyo kwanu?

Ziphuphu kumbuyo

Tikukhala mu nthawi yomwe thupi lathu ndilofunika kwambiri kwa anthu ambiri ndikukhala nalo ziphuphu kumbuyo palibe amene amaikonda. Kwa kanthawi tsopano, anthu ambiri amapita kumalo ochitira masewera olimbitsa thupi ndi chifukwa chochita masewera olimbitsa thupi pang'ono, koma pamapeto pake amamaliza kuchita zolimbitsa thupi kuti athe kulemba minofu ya mikono makamaka choko chokoleti chotchuka chomwe chimakonda akazi.

Kusiya mawonekedwe, anthu ena amatha kudwala ziphuphu pakhungu, osati kumbuyo kokha, komanso mbali zina za thupi, zomwe makamaka nthawi yotentha, zimatha zimakhudza thanzi lam'mutu la munthu amene akuwadwalayo, kupewa nthawi zonse kuvula zovala zomwe zimakwirira ziphuphu, kaya ndikumbuyo, ana amphongo, matako ...

Zimayambitsa ziphuphu kumbuyo

Kupanda ukhondo

Sambani thupi lanu bwino

Nthawi zambiri ziphuphu zimayamba chifukwa cha kusowa ukhondo. Chilimwe chikamachitika tiyenera kuganizira kuthekera kwa kusamba kawiri patsiku, wina masana ndi usiku, kuyeretsa malo omwe akhudzidwa ndi ziphuphu.

Kutuluka thukuta kwambiri

Nthawi zina zitha kukhala chifukwa chakutuluka thukuta kwambiri m'malo amenewo. Kumbuyo ndi gawo limodzi mwathupi pomwe thukuta limayamba kuwonekera koyamba, komanso kukhwapa. Sitingachitire mwina koma thukuta ngati ndi chitetezo cha thupi lathu, koma ngati tingagwiritse ntchito zovala kuti tisachite thukuta pang'ono.

Nkhani yowonjezera:
Phunzirani zazinthu zakunyumba kuti mupewe thukuta

Kupanda mpweya m'deralo

Zitha kukhalanso chifukwa chosowa mpweya wokwanira m'derali chifukwa chogwiritsa ntchito zovala zopangidwa ndi zinthu zopangira. Onse omwe akhudzidwa ndi vuto lamtunduwu, choyambirira chomwe ayenera kuchita ndikuyamba kugwiritsa ntchito nsalu zopangidwa ndi thonje, zomwe zimakomera thukuta la dera lomwe lakhudzidwa.

Mavuto a mahomoni

Zitha kukhalanso chifukwa cha mavuto am'madzi, mwina chifukwa cha mankhwala ena omwe tikumwa kapena chifukwa cha kusintha komwe zikuchitika mthupi lathu.

Thupi lawo siligwirizana

Nthawi zina, ziphuphu zambiri zimawonekera mwadzidzidzi kumbuyo komwe mwina chifukwa cha mtundu wina wa mankhwala osokoneza bongo kapena chakudya chomwe tatenga. Izi zimachitika masiku angapo ndipo sizikhala munthawi yake.

Khungu lamafuta

Anthu omwe ali ndi khungu lamafuta kapena amadwala seborrhea ndi ena ambiri kugwidwa ndi ziphuphu m'malo osiyanasiyana amthupi. Ngakhale aliyense angafune kuti tikhale onenepa bwino, nthawi zambiri sizotheka, ndipo ziphuphu kumbuyo kwake ndi chimodzi mwazotsatira zakulemera kwambiri.

Kugwiritsa ntchito mafuta odzola kapena zodzoladzola

Kirimu botolo

Momwemo, gwiritsani ntchito nthawi zonse angelo omwe alibe pH ndipo pewani omwe ali ndi mafuta ambiri omwe amatha kuphimba ma pores ndikupangitsa kutupa komwe kumayambitsa ziphuphu.

Kugwiritsa ntchito zikwama zamatumba, matumba, zikwama ...

Monga momwe zimagwirira ntchito zovala zopangidwa ndi zida zochepa kapena zopanda mpweya, kugwiritsa ntchito zikwama zamatumba kumateteza kumbuyo kwathu akhoza kukhala ndi mpweya wokwanira. Ngati timagwiritsa ntchito zotere nthawi zambiri, ndizotheka kuti ziphuphu ziziwoneka pakapita nthawi.

Kuvala zovala zolimba

Zovala zopangidwa ndi nsalu zosapumirasy pafupi ndi thupi ngati zovala zantchito, imalepheretsa thukuta labwinobwino la dera lomwe limakhalapo.

Chifukwa ziphuphu zili kumbuyo kwanga?

Kutuluka thukuta kwambiri

Zambiri zomwe zimayambitsa ziphuphu m'malo osiyanasiyana amthupi, makamaka kumbuyo amachititsa kuwonjezeka kwamatenda osakanikirana, zomwe zimapangitsa kuti sebum ipangidwe, ndikupangitsa kuti maselo ofiira a epithelial awonongeke kuphatikiza pakukula kwa mabakiteriya mkatikati mwa zotumphukira momwe ma pores amathandizira, kuchuluka kwa sebum, mabakiteriya ndi maselo akufa.

Polephera kupeza njira, ziphuphu zoyera, zomwe zimakhala ndi ziphuphu komanso mitu yakuda yomwe imatchedwanso comedones, imayambira. Nthawi zina, ngati ndife anthu okhala ndi tsitsi lalikulu kumbuyo kwathu, zikuwoneka kuti pakubala kwa ena mwa iwo, sanawone kuwala ndipo akupitilizabe kukula mkati, pamapeto pake zimayambitsa ziphuphu. Njere izi ndizosiyana ndi zomwe zimayamba chifukwa cha kuchuluka kwa sebum ndipo yankho lokhalo lopewa kupewa ndikuchotsa mafuta pafupipafupi m'derali.

Kutengera ndi munthu yemwe amadwala ziphuphu kumsana, mwamuna, mkazi kapena mwana, the Zomwe zimayambitsa ziphuphu zimatha kukhala chifukwa cha zifukwa zosiyanasiyana. Mwachitsanzo, mwa ana aang'ono, chabwinobwino ndichakuti amachokera kuthukuta mopitirira muyeso, chifukwa amakhala ofunda kwambiri chilengedwe chikatentha kwambiri. Kumbali inayi, zoyambitsa zomwe zimalimbikitsa mawonekedwe a amuna ndi akazi zitha kukhala chifukwa cha zifukwa zosiyanasiyana.

Mavuto aziphuphu kumbuyo

Vuto lalikulu lomwe anthu omwe amadwala ziphuphu zakumbuyo amakumana nalo ndizotheka onetsani kuti mbewuzo zimatha kuchoka zikauma. Ngati tili mchilimwe, tiyenera kupewa kukhudzana ndi dzuwa nthawi yomwe kuli ma radiation oyipa kwambiri, chifukwa chake ngati tikufuna kusangalala ndi dzuwa, tiyenera kuchita kaye m'mawa kapena madzulo , pamene cheza cha dzuwa chimakhala chocheperako pang'ono.

Zizindikirozi komanso kupezeka kwa ziphuphu kumatha kukhudza ubale wa anthu omwe akuvutika nawo, pogwiritsa ntchito zovala zomwe zimakhudza nthaka yonse yomwe yakhudzidwa Ndi vuto loti kukhudzana mwangozi kapena kukangana kungayambitse kuphulika kwa zina mwa mbewuzo zodetsa malaya, zomwe nthawi zina zimakakamiza kugwiritsa ntchito chovala china, ndikutentha ndi mpweya wabwino m'deralo. timachita ndikupangitsa vuto la ziphuphu kumbuyo kukhala loipitsitsa.

Momwe mungasamalire ziphuphu kumbuyo

Osalowerera ndale ph gel

Muyeso woyamba womwe tiyenera kugwiritsa ntchito ziphuphu kumbuyo ndikuyamba kugwiritsa ntchito a gel osakaniza ndale kapena antibacterial, kotero kuti sizingathandize kuti ziphuphu zichuluke komanso kuti malo okhudzidwawo aziyeretsedwe.

Mpweya wabwino m'dera lomwe lakhudzidwa

Momwe mungathere ndikulimbikitsidwa kuti musunge dera lomwe lakhudzidwa mwatsopano momwe zingathereMalingana ngati tili ndi mwayi wopanda malaya, tidzatero.

Nsalu za thonje

Gwiritsani ntchito nsalu zopangidwa ndi thonje, yomwe imalola thukuta la dera lomwe lakhudzidwa.

Imwani madzi ambiri

Pewani zakudya zokhala ndi mafuta ambiri komanso kuti kusunga madzi, kuika zipatso ndi ndiwo zamasamba patsogolo kuphatikiza pakumwa madzi ambiri, makamaka madzi.

Nkhani yowonjezera:
Maapulo ziphuphu zakumaso

Valani zovala zoyera

Nthawi iliyonse tikafika kunyumba ndipo ngati kuli kotheka, tiyenera kusintha malaya kapena T-sheti yomwe tikugwiritsa ntchito kuti thukuta lisapitirire kulumikizana ndi ziphuphu kumsana kwathu.

Malangizo ochizira ndi kupewa ziphuphu kuti zisapitirire kumbuyo

Masiponji azamasamba kuti achotse ziphuphu kumbuyo

Masiponji a masamba

Palibe chinthu chozizwitsa chomwe chimalola gulu lina la ogwiritsa kuti liwatsatire ziphuphu zikuwonekera kumbuyo, koma potsatira malangizo otsatirawa, titha kuchepetsa kwambiri mawonekedwe awo.

Pewani kugwiritsa ntchito mafuta odzola m'malo omwe akhudzidwa

Mwanjira imeneyi tidzapewa njere zomwe sizinachiritsidwe, atha kutenga kachilombo ndikuchedwa kutseka.

Thamangitsani malo omwe akhudzidwa

Katatu pa sabata tiyenera ntchito mogwirizana kapena exfoliating chinkhupule zomwe zimatilola kuchotsa ma cell akufa kumadera okhudzidwa. Mwa njira, tidzateteza ma pores omwe thukuta lanu limatsekeka.

Gwiritsani ntchito loofah

Masiponji azamasamba ndi abwino kusungitsa malo akumbuyo okhudzidwa ndi ziphuphu. Mitundu ya masiponji ndiyabwino kuyambira pano zimathandizira kufalikira kuphatikiza pakuchotsa maselo akufa, Amasiyana ndi masiponji achikhalidwe omwe masiponji azamasamba amapangitsa kuti azizungulira mwachilengedwe.

Sambani ndi madzi otentha

Shawa yotentha

Pogwiritsira ntchito madzi otentha kusamba timakonda izi ma pores athu amatsegulidwa mwachilengedwe ndi kuti ndi osadetsedwa.

Koyamba ziphuphu kumbuyo kapena gawo lina lililonse la thupi, chinthu choyamba kuchita ndicho pitani kwa dermatologist kuti tiwone khungu lathu ndikutipatsa chithandizo choyenera malinga ndi vuto lathu. Nthawi zambiri, dermatologist itipatsa kalozera kakang'ono ndi maupangiri oti titsatire kuyesa kuwachotsa ndikuyesetsa kupewa mawonekedwe atsopano.

Zambiri mwa malangizowa ndi omwe tidakambirana m'nkhaniyi. Malangizo oti mupite kwa dermatologist ndiwotheka onetsetsani ziphuphu zomwe zawonekera kumbuyo, itha kukhala yokhudzana ndi china chilichonse kupatula china chilichonse chomwe tavumbulutsa pamwambapa.

Dermatologist idzayesa mayeso oyenerera kuti adziwe komwe ziphuphu zimayambira komanso chifukwa chake, kutipatsa chithandizo motsatira, mpaka mutakumana ndi vuto lomwe limayambitsa ziphuphu. Ziyenera kukumbukiridwa kuti popeza pali zinthu zosiyanasiyana zomwe zingawachititse, sikutheka kudziwa komwe chiyambi chimachokera.

Chomaliza chomwe dermatologist nthawi zambiri amakulemberani ndi mafuta, ndikuzigwiritsa ntchito ngati njira yomaliza pomwe njira zonse zomwe zingayesedwe kuti athetse ziphuphu zomwe zilipo ndikuwonekeranso kwina. Ndikulimbikitsidwa nkapena samalani ndi zochenjera zambiri zomwe zimapangidwa pa intaneti, zina mwa izo zitha kukhala zowononga popeza cholinga ndikuyesera kuyanika njere posachedwa kuti pore atseke. Mukamaumitsa chiphuphu mwachangu, chimasiya zikopa pakhungu, lomwe limatha kukhala mawonekedwe aopitilira mmodzi.

Kutengera mtundu ndi ziphuphu zomwe tili nazo kumbuyo kwathu, chithandizo chothanirana ndizocheperako, bola ngati titsatira malingaliro onse zomwe tanena pamwambapa ndipo ndizofanana ndendende zomwe dermatologist angakupatseni.


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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   FFrink anati

    Posachedwapa ndasankha kugwiritsa ntchito mafuta oyeretsera sopo omwe ndili nawo kumaso kwanga chakumtunda. Ndimagwiritsa ntchito ndikamatsuka ndikamatuluka, ndikamathira mafuta (chifukwa amasiya khungu lanu ngati lonyowa), ndimapaka kirimu paziphuphu zina zomwe dermatologist adalimbikitsa.

    Mano de santo hey, patatha sabata limodzi ndakhala ndikubwerera kwathunthu ku ziphuphu zingapo zowuma.

    1.    amerika anati

      Mumagwiritsa ntchito mtundu wanji poyeretsa komanso pama granite enaake?

  2.   Brian anati

    Wawa, dzina langa ndi Brian.Ndili ndi zaka 16. Ndili ndi ziphuphu kumsana kwanga, koma china chomwe ndili nacho ndi mitu yakuda.Ndimayesera kuzichotsa ndikundipatsa gel osamba ndikasamba, sichoncho?

    1.    christian noriega maldonado anati

      Pitani kwa dermatologist kuti akupatseni chithandizo choyenera.

  3.   Andrea mogwirizana ndi mayina awo anati

    palibe malo osalala kumbuyo kwanga: S !! Zonsezi ndizodzaza ndi ziphuphu ndipo zimandivutitsa ine ... ndipo ndimayesetsa kuzitulutsa ndi zonona ...

  4.   Wobera anati

    Ndizoseketsa chifukwa sabata yomwe ndimagwira ntchito kwambiri, dera lakumbuyo limawonetsa LOTI chifukwa ndimapeza ma granazas ochepa omwe amadziphika, amakhala ngati nthawi yomweyo, ndi zovala zopanga zomwe nditha kulephera! zikomo positi.

  5.   Alberto anati

    Ndili ndi zaka 34 ndipo sindinakhalepo ndi ziphuphu kumsana ndi mapewa. zonsezi zidayamba chilimwechi. Ndimachita masewera otuluka thukuta (ndakhala ndikumachita) ndimagwiritsa ntchito malaya opumira koma izi zimapita kuzambiri. Si mbewu wamba zazing'ono, ndi zonenepa komanso zazikulu, ndikufuna yankho ndili wowawa
    gracias

  6.   Diego anati

    Hei chowonadi ndili ndi ziphuphu kumbuyo kwanga koma ndimagwiritsa ntchito asepxia dis mapiritsi omwe malinga ndi chithandizo cha ziphuphu ndikuyembekeza kuti zimagwira ntchito komabe mukuganiza kuti mukufunika kukaonana ndi dermatologist?

  7.   fernanda anati

    Ndinalibe ziphuphu kumbuyo kwanga, koma ndayamba kukhala ndiubwenzi ndipo tsopano ndili nawo, ochepa koma ndili nawo !!! ziyenera kukhala choncho ???

  8.   danii anati

    Sindikugonana ndi ine, tmb zidandichitikira, ndikofunikira kuziyika ndipo ziphuphuzo zikuchoka

  9.   Yesu anati

    Wawa, ndili ndi zaka 23, ndakhala ndi ziphuphu kumsana kwanga, andiuza kuti ndigwiritse ntchito sopo wotchedwa lactibon ndi kirimu wotchedwa topcream, koma sizimawachotseratu.

  10.   yaami anati

    Wawa, ndili ndi zaka 12, ndili ndi ziphuphu kumsana ndipo tsopano ndili kukhitchini. Sindikudziwa ngati ndikudziwa za izi kapena ngati ndili ndi vuto kapena lonjezo. Ponena za masewera, ndimachita basketball ndipo popeza ndikukumbukira kuti ndakhala ndikupuma kwambiri, ndimadwala klorini koma ndakhala ndi njere kwa zaka 0 kapena 5 zimandipangitsa kukhala wosimidwa ndipo amandipatsa mabokosi oyabwa ndipo ndimagazi ambiri zothandiza

  11.   Juan anati

    moni, ndili ndi ziphuphu zambiri kumbuyo kwanga ndili ndi zaka 20

  12.   khosi anati

    Wawa, ndine Amuna Osokonekera, pafupifupi zaka ziwiri ndakhala ndi ziphuphu zakuda kumbuyo kwanga, sindikudziwa choti ndichite, zimawoneka zosawoneka bwino.

  13.   Merce anati

    Malo osambira ndi madzi otentha ndi abwino.