Chijeremani Portillo
Ndimaphunzitsa ndekha komanso ndimadyetsa masewera. Ndakhala ndikudzipereka ndekha kudziko lolimbitsa thupi komanso zakudya zopatsa thanzi kwazaka zambiri ndipo ndili ndi chidwi ndi zonse. Mu blog iyi ndimamva kuti nditha kupereka zidziwitso zanga zonse zokhudzana ndi kumanga thupi, momwe ndingakhalire ndi chakudya choyenera osati kokha kuti ndikhale ndi thupi labwino, koma kuti ndikhale ndi thanzi.
Germán Portillo adalemba zolemba za 210 kuyambira Epulo 2018
- 05 Aug Momwe mungakhalire wokongola
- 02 Aug Zomwe ungamupatse mkazi
- 29 Jul Momwe mungachepetse mafuta m'chiuno?
- 28 Jul Ubwino wogula zinthu zofananira pa intaneti
- 27 Jul Mathalauza achikopa amuna
- 20 Jul Momwe mungabwezeretsere mnzanu
- 15 Jul Momwe mungayambitsire mkazi
- 13 Jul Wokondedwa wanga samapanga mapulani ndi ine
- 08 Jul Hypertonia: ndi chiyani, mitundu ndi mawonekedwe
- 06 Jul Zolemba pamndende
- 29 Jun Momwe mungadziwire ngati mungakhale wadazi mudakali aang'ono
- 23 Jun Zoyenera kuchita ngati zotupa zikayamba
- 22 Jun Malangizo oti mumudziwe bwenzi lanu ndikusintha maubwenzi apamtima
- 14 Jun Bwererana ndi wakale wako
- 14 Jun Malangizo abwino kwambiri oti muchepetse mafuta
- 11 Jun Masewera apabanja
- 07 Jun Zokambirana ndi mtsikana
- 01 Jun Zinthu zoti muchite ndi mnzanu
- 24 May Matenda a penile
- 19 May Phunzitsani ndi amuna ogonana maliseche kuti musinthe kugonana