Momwe mungamangirire khungu ku minofu

Momwe mungamangirire khungu ku minofu

Zakudya zambiri zimayambira pa phazi lakumanja ndipo zotsatira zake zimakhala zokhutiritsa kwambiri. Komabe, ngati kuwonda kwakula kwambiri, kungakhale thupi silipeza mawonekedwe omwe tingafune. Khungu likhoza kulendewera m’thupi chifukwa silinachepe ndipo m’nkhani ino tipereka malangizo momwe kumamatira khungu ku minofu.

khungu lotayirira zimachitika pambuyo kupatulira kwambiri, kumene zimachitika kuti pali owonjezera khungu. Kuthetsa izi si ntchito yophweka ndipo kumafuna njira zenizeni komanso kudzipereka kwambiri. Izi zimachitika muzakudya pamene zakhala zikuvuta kwambiri kapena pamimba. Nthawi zambiri izi nthawi zonse Zalimbikitsidwa kuti muchepetse thupi pang'onopang'ono osati mwadzidzidzi, kotero kuti thupi ndi khungu zimatengera mawonekedwe awo mwachilengedwe.

Momwe mungalumikizire khungu ku minofu, kapena kupewa khungu lochulukirapo

Ndi mwachizolowezi kuti milandu khungu alibe nthawi kuti achire mawonekedwe ake ndipo amafunikira nthawi kuti agwirizane ndi mkhalidwe watsopano, koma nthawi zambiri khungu lolendewera lakhalabe pamenepo ndipo limatha kukhazikitsidwa kosatha.

Sizinathe, sikuti zonse zimachitika kwa aliyense, choncho kuchotsa khungu lofooka N’zosatheka, koma n’kovutanso.

Momwe mungamangirire khungu ku minofu

Yambani ndi zakudya zathanzi

ndi zakudya zopatsa thanzi adzakhala gwero lalikulu lothandizira kubwezeretsa elasticity ndi kulimba kwa khungu. Zakudya zabwino kwambiri ndi zomwe zili nazo maziko abwino a collagen ndi elastin; titha kuzipeza mu kaloti, salimoni, walnuts, arugula, kale, tofu ndi soya.

Zakudya zowonjezera zowonjezera ndi zomwe zili vitamini C ndipo tingachipeze m’zipatso za citrus monga malalanje ndi kiwi ndi zamasamba monga broccoli. The vitamini E Ndizofunikanso ndipo tikhoza kuzipeza mumbewu zonse, ma almond, mafuta a mpendadzuwa ndi masamba obiriwira.

Ngati mukutsatirabe zakudya zokhwima, musaiwale kuti zakudya izi ayenera kukhala mbali ya chakudya cha tsiku ndi tsiku. Zipatso, ndiwo zamasamba, mapuloteni ndi nyemba zisasowe pazakudya. Mtedza, nsomba zamafuta, mafuta a azitona ndi ma avocado ndizopatsa thanzi kwambiri mayendedwe abwino a zakudya pakhungu. Ndikoletsedwa kwathunthu kudya zakudya zophikidwa kale kapena makeke aku mafakitale.

Momwe mungamangirire khungu ku minofu

Kuchita masewera olimbitsa thupi kuti mumveke bwino

Zochita zabwino kwambiri zolimbitsa khungu ndizo Kuchita masewera olimbitsa thupi ndi zolemera. Tikudziwa kale kuti kukweza zolemera sikungakhale zomwe aliyense amakonda, mocheperapo amayi omwe safuna kuoneka olimba kwambiri. Komabe, masewera olimbitsa thupi amtunduwu ndi omwe angagwiritsidwe ntchito bwino kwa khungu lofooka.

Anthu ambiri amatembenukira ku masewera olimbitsa thupi a cardio kuti muchepetse thupi. Sizoyipa zonse, koma tiyenera kunena kuti zitha kukupangitsani kuti muchepetse thupi komanso kuti musamveke minofu. Kuchita masewera olimbitsa thupi Zimathandizanso kuti khungu lizikhala bwino komanso limathandizira kuti magazi aziyenda bwino.

Zopaka zolimbitsa khungu

Creams angathandize moisturize khungu kwambiri, koma palibe miracle cream kuti akhoza kuchita ntchito zonse. The zonona zokhala ndi aloe vera ndizabwino kwambiri, chifukwa ali ndi moisturizing kwambiri ndi regenerating zotsatira.

Kusisita ndi njira yabwino yowonjezerera toning ndi elasticity khungu. Kupaka kirimu chapadera ndi kutikita minofu yopepuka tsiku lililonse kungakhale chisankho chabwino. Koma kuchita masewera olimbitsa thupi osachepera awiri pa sabata kungakhale kokwanira.

Hydrolyzed collagen chifukwa cha flaccidity

Zakudya zabwino zakudya zokhala ndi collagen ndizabwino, koma chopereka cha hydrolyzed collagen chithandiza zinthu zambiri monga mawonekedwe a makwinya pakhungu, kuuma kwake, kufooka kwa minofu yapakhungu ndipo chifukwa chake zimathandizira kuti khungu likhale ndi voliyumu yochulukirapo.

Kutenga chowonjezera ichi Zimathandizira kulimbikitsa kupanga elastin ndi fibrillin. Izi ndizofunikira kwambiri pakhungu lamakwinya popanda elasticity, chifukwa zimathandizira kuwonjezera ma hydration.

Momwe mungamangirire khungu ku minofu

Pazovuta kwambiri komanso momwe njirazi zilili zopepuka, ndi bwino kupita kumalo komwe angagwiritse ntchito njira monga la electrostimulation. Njira imeneyi kumathandiza flaccidity, makamaka pamimba, matako, ntchafu ndi mikono.

Ma massage a LPG iwonso ndi abwino kwambiri. Zimapangidwa ndi makina okanda omwe amatulutsa mafuta osamva komanso amathandiza kulimbitsa khungu. Chithandizo chake ndi chaumwini ndipo chimakhala ndi zotsatira zabwino.

Pomaliza, tiyenera kuwunikira mfundo zingapo zofunika kuti khungu likhale lathanzi tikamadya molimba mtima. Muyenera kumwa madzi ambiri ndikuwonjezera kudya kwa protein kutsimikiziranso minofu muzolimbitsa thupi za tsiku ndi tsiku.

Ndi bwino kuchita Kuchita masewera olimbitsa thupi ndi zolemera kamvekedwe ndikuphatikiza muzakudya zakudya zokhala ndi collagen ndi elastin. Zochita zolimbitsa thupi tsiku ndi tsiku zowotcha zopatsa mphamvu ndizabwino, koma ngati mukufuna upangiri wosiyana ndi zolemera, mutha kuyeseza chingwe kwa mphindi 15 tsiku lililonse.


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